While having a cold or the flu is generally not a life threatening illness, it can still be annoying and time consuming. The flu and colds cause us to miss work or school while recuperating. Taking care of yourself is the best way to prevent your body from coming down with these illnesses. Read onRead More
How to Start an Exercise Routine and Stick With It
Have you ever started an exercise routine, only to ditch it a week, two weeks, or a month later? It’s extremely common! Many people start an exercise routine, get busy or bored, and drop it shortly after. It can be absolutely overwhelming incorporating a steady exercise routine in to your life, but these tips will showRead More
Easiest Ways to Lose Weight
Losing weight can be extremely hard and often, it’s a long frustrating battle. If you are like most people, you feel amped up and ready to lose the weight and may even stick to a diet for a while and throw in an exercise routine. As weeks turn into months, you may find out thatRead More
Easy Ways to Increase Energy Without Caffeine
These easy ways to increase energy without caffeine are tried and true methods used by millions of people every day. In our fast paced society we often get caught up using caffeine laden coffee, energy drinks, or supplements to keep up. These focus on natural healthy ways to get more energy that can easily fitRead More
7 Ways to Safely Lose Weight Fast
Everyone wants to lose weight, and these 7 ways to safely lose weight fast are sure to help you. Yes, you can drop weight fast safely, but you have to accept that for optimum health, you should only lose 2-3 pounds per week. If you are much heavier to begin with, it is common toRead More
Easy Ways to Increase Your Metabolism Naturally
When you are trying to lose weight and get healthy, these easy ways to increase your metabolism naturally are a must in your routine. There is no quick fix for weight loss, but with hard work and these tips, you can drop pounds and get healthy. Regardless of how many pounds you need to lose, alwaysRead More
6 Cardio Body Weight Exercises You Can Do at Home
You don’t need fancy machines at a gym to get a great cardio work out. All you need is time and the willingness to do the exercises! These cardio body weight exercises can easily be done at home and do not require any special equipment. For cardio, I like doing time rather than reps. WhileRead More
Body Weight Exercises For Sculpting
Sadie is sharing tips on body weight exercises for sculpting. Cardio is a great way to exercise, but sculpting your body is just as important! It’s important to find good body weight exercises for sculpting your body so you can achieve fitness goals and work on areas that need improvement! Sculpting is a great wayRead More
Parenting Over 40: Staying Active
Staying active as an older parent, not only allows me to have fun with my youngest child, it helps strengthen my bones. While many of my high school friends are becoming grandparents, I am chasing after my very active 7-year-old son. There is not a rocking chair in my foreseeable future! Our oldest kids wereRead More
How to Stick to Your Diet While Eating Out
Trying to stick to your diet while eating out is like an exercise in temptation. Can you resist the various temptations that will present themselves? The temptations start the moment you walk in the door. The smells of your favorite fat laden foods are wafting through the air. Once seated, the friendly waitress may asRead More
Tips to Help You Get Started Juicing
Juicing has been a craze for quite a while now and you may be excited to try it but are unsure exactly what it is and how to get started. You may even be unsure if it is something you want to do at all. Here are some tips for getting started in juicing. HowRead More
7 Free Ways to Lose Weight
Losing weight doesn’t mean you need to lose money too. In fact, there are plenty of ways to lose weight and feel great without spending one cent. Want to know how? Below you will find 7 free ways to lose weight that you can try right now! Losing weight is hard enough, it shouldn’t beRead More
5 Stress-Free Ways to Get Fit
When we talk about “getting fit”, most of the time our minds automatically go to “losing weight”. There is a difference, so let’s talk about both! We all know how to lose weight, right? There’s no magical pill, and no magical formula. It’s simply calories in, calories out. If it’s soooo simple, why do soRead More
