January 1st is just around the corner and with that comes the millions of people making New Year’s Resolutions. The #1 Resolution every year is weight loss and sticking to a fitness routine. We splurge Thanksgiving to Christmas and then spend New Year’s to Halloween trying to make healthier choices. Scratch that, most New Year’sRead More
7 Makeup Tips for the Holidays
Check out these holiday makeup tips from Katey Denno, celebrity makeup artist. They’re wallet-friendly, all natural and will leave you looking perfectly polished and radiant. Right as Red ‘Tis the season to wear a red lip! Remember: A red lip can mean the most sheer wash of a rosy tinted lip balm, a slightly stained redRead More
10 Ways to Keep Your Family Healthy this Winter
This time of year, people start to anticipate the colds and Flu that are lurking everywhere. You don’t have to end up sniffling, sneezing, blowing your nose or aching. Here are 10 ways you can prevent the ickies from hitting your family this winter: 1. Washing up. Washing your hands frequently is the easiest wayRead More
Natural Ways to Help Clear a Stuffy Nose
It is almost here: cold and flu season. The time for many of us to celebrate the holidays and spend time with our loved ones can also be a time of struggling with coughing, sneezing, and congestion. The latter can be the worst – it’s hard to talk, eat, or even breath with a cloggedRead More
7 Clever Uses for Avocados
You may have heard of avocados being called “super foods” before, and that is because they are! Avocados are not only tasty, but they are filled with healthy fats and oils that your body needs. Maybe you like to use avocado in your dips or salads, but did you know there are other great waysRead More
Naturally Frugal Tip: Make your own Vapor Rub
Last winter we had a horrible virus work its way through our home. It left us all congested and miserable, but none more so than my daughter who has asthma. She was already on lots of medications, so we didn’t want to add another one to her system, so we used a vapor rub toRead More
Tips and Tricks for Eating Healthy on the Go
As the New Year approaches, so does the inevitable New Year’s resolution to eat healthier and lose weight. Why not get a jump start on your resolutions and start making some changes today? Changing what you eat at work or on-the-go can have a big impact on your health and weight loss goals. We’ve allRead More
6 Steps to Getting Back on Track with Fitness and Exercise
Getting back on track. It’s a phrase we hear often. Everyone knows what it’s like to “fall off the wagon”, and be too exhausted and defeated to get back up. My thing is, most people will say that they’re going to get back on track “next week”, or “tomorrow”, or the best/worst one everRead More
Making Healthy Food Choices During the Holiday Season
1. Eat before you go. This may sound like a sure way to gain some weight, but filling up on healthy foods like fruits, veggies, nuts, and yogurt before you arrive to the dinner table is the best way to make sure you don’t over eat. At dinner, take a tablespoon-ish size helping of yourRead More
Eco-Friendly Tips for Going Green in Your Living Room
The place where you and your family spend the most time other than your kitchen is most likely your living room or family room. This means it is very important to make this your “green center” to make sure you and your family have the best opportunity to enjoy the benefits of going green. HereRead More
How to Make Hand Sanitizer
Use this tutorial on how to make hand sanitizer. It is cold and flu season. We have already had two different viruses work their way through our family. We are sick of being sick and have turned into hand washing zealots. Scrubbing your hands with soap for 20 seconds is always the most effective wayRead More
20 Frugal Uses for Honey
Who doesn’t like a little honey every now and then? It is so sweet and simple, and perfect when added to toast, tea, or your peanut butter sandwich. But did you know that honey has many other valuable uses as well? It sure does! In fact honey can be used in all sorts of waysRead More
How To Green Your Beauty Routine
You are probably on the eco-friendly path and make sure to recycle, reuse, and repurpose whenever you can. Your beauty routine can be made more green as well and in this post I will tell you some amazing tips to make that happen! Makeup: When you can afford to, buy natural or green makeup products.Read More
Eco-Friendly Tips for Going Green in the Kitchen
The kitchen is one of the easiest places to go green and you may be doing a lot of the things on the following list, already. Living eco-friendly in the kitchen will not only save you money, but it is also excellent for your health. Going green in the kitchen is much more than buyingRead More
10 Ways to Simplify Your Life
The hustle and bustle of daily life can quickly get overwhelming, and before you know it we can become drained and exhausted, unable to perform our best at daily tasks. The truth is however that we bring a great deal of this stress on ourselves as we often make situations and tasks more complicatedRead More
Going Green Series – Why You Should Go Green
I will be writing a series on how to go green in different areas of your life right here on Premeditated Leftovers. I am honored to have the space to do this! This first in the series will be on reasons why you should go green. Then, there will be several posts on how toRead More
Ways to Get Fit on a Budget
You want to work out, but you don’t have the funds for a gym membership – or maybe you just can’t justify the expense. Either way, getting fit on a budget isn’t as hard as you might think! Using items you already have on hand (or can purchase for less than $10), I’ll help youRead More
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