Living frugally is not a new thing even though it seems to be something that is taking off again. During the depression era, there was no choice but to live as frugally as possible. Families made clothing out of flour sacks, went without, and made do, and they were masters of stretching food budgets as many people had large families and low amounts of money to spend on food.
While some of the things they did during the depression may not be practical for today or they may even be more expensive to do, it is a good idea to look back on this time and see how large families were able to feed everyone with so very little and apply it to our own budgets. Here are some depression era tips to stretch your food budget.
Depression Era Tips to Stretch your Food Budget
Keep breakfast simple. There are a lot of foods that are cheap and filling that are excellent breakfast food. It's alright to have lots of carbs in the morning such as oats or toast if you are going to be using them. Keep yourself feeling fuller longer with cheap sources of protein like yogurt, eggs or cottage cheese.
Make your own convenience foods. There were very few convenience foods during the depression era. In today's world, it is hard to avoid buying a few convenience foods here and there, but try to cut your use of convenience foods as much as possible and make your own. You will find that you can make larger amounts for less in most cases.
Grow some of your own food or hunt and forage. Since meat was expensive just like it is now during this time period, many people hunted to give their family enough meat to live on. If you can, hunting is a great way to fill your freezer. You can also garden and grow some of your own foods as well as forage for some things, too. Just make sure you know how to properly find edibles in the wild.
Fill in meat meals with beans. Beans are more than just great on a burrito. They have a wonderful texture and when added to recipes, they can stretch your meats twice as far. You can also substitute beans for meat in recipes, too. To really save yourself a good amount of money, buy them dry and in bulk rather than canned.
Have soup every week. When people cooked during the great depression, not many things were wasted. They made broth from chicken bones, and used vegetables and small bits of meat and leftovers to create soups on a weekly basis.
Learn some frugal recipes to keep in your rotation. Knowing some frugal recipes to keep in your regular rotation was something many home cooks did during this time because there was very few instances that people could afford anything fancy. While it is true families often ate the same things over and over, it did cut costs dramatically. You don't need to bore your family with the same 5-6 meals each week, but you should make sure you keep an arsenal of low cost meals to keep in your meal plans. Here are some frugal depression era recipes that you can incorporate into your meal rotation.
Depression Era Recipes
Both of these cake recipe are made without using eggs, butter, or milk which were scarce during the depression.
Vanilla Depression Cake Recipe (sometimes called surprise cake)
Tomato Soup Cake Recipe (Sometimes called Mystery Cake)
More Depression Era Dessert Recipes
Depression Era Breakfast Recipes
Frugal and Filling Depression Era Meals
More Money Saving Tips:
Money Saving Tips from the Depression Era
8 Depression Era Money Saving Tips
8 Reasons Your Budget May Not Be Working
How to Budget for People Who Hate to Budget
Golden Rules for Shopping on a Budget
Some great ideas here! A big difference between today’s culture and the Depression era is that people generally put more time and effort into making things from scratch back then. If your family eats bread and pasta, you can save a lot by baking your own bread and making your own pasta. I received a stand mixer with a pasta maker attachment as a gift, but you can make pasta without that equipment too. It just takes time and effort!
Found you via Pinterest, looking forward to reading more of your money saving articles!
The problem is that now, people don’t often have time with their long work hours and commutes to put into making things from scratch, not so much that they don’t want to.
I personally would love to make more from scratch but with 50+ hour work weeks, 45 min each way between work/home, and a new baby, it’s tough to find time to cook AND eat. I have gotten creative (using lamp timers on a crockpot and cooking ahead), but it is quite a hurdle.
Mothers worked in the fields and garden they canned their own food my grandma had 9 children did laundry on a washboard did not own a vacuum. And we still have 24 hours in a day that has not changed.
When someone died they all made extra and took to the family. There was a lot less playing and a lot more praying. They feed there family 3 times a day something that they prepared from scratch. Or had previously prepared. Priorities and preparedness and responsibilities have changed but time has not changed.
Amen!
Ladies, ladies, ladies; how about you set aside your holier than thou attitude and stop perpetuating the stay at home mom versus the working mom argument that was going on 20 years ago when I first became a mom.
Amanda is telling you she is a new mom and is away from her baby for 12 hours a day and trying to figure it out. You respond by saying she is not doing enough? Really? Which is more important…making homemade pasta or bonding with her child? Hooray for choosing bonding. You go girl.
Yes, a stay at home mom does have the choice to make everything from scratch. Sherry, Debbie, I grew up doing the very thing your depression era grandparents did. We spent the mornings in the fields (it was way to big to be a garden…I’m talking 100 potato plants, 50 tomato plants, 20 squash plants, 10 rows of corn that were 25-30 feet long, and 20 or more rows the same length or longer of beans and peas.) hoeing and gathering the produce we raised. My mom spent hours canning, cleaning, sewing our clothes, laundry and all the other chores to keep the household running. Where was dad? Right there working too when he could after working 40 hours a week in town and another 40 farming 275 acres of cotton and soybeans.
BUT! First, my mom could do these things and cook from scratch because she had the freedom to plan her own day. Honey, my mom was crunchy way back when crunchy was only a choice in peanut butter!
Making bread but the corn needs to be hoed? You mix up the bread and let it rise, then you start hoeing until you need to stop hoeing so you can go to the house, beat down the bread and leave it for a second rise, then go back to hoeing. She did a lot of slow cooking where you could stop by the pot and check on the meal throughout the day and add those green peas later in the day since they do not take as long to cook as the potatoes.
Second, she was wise enough to use all resources available to her. Depression era women understood this also. If they were lucky enough to live in a community of close proximity, they shared and traded. From my own childhood we did this all the time.
My mom provided potatoes to one neighbor and in return she provided us with milk each week. My dad would plow a neighbor’s pea patch and come home with fried pies, and several families would buy two or three pigs to butcher and split the meat all in one frosty day instead of three. My mom and dad did these things because IT WAS A CONVENIENCE and built a sense of community. My parents purchased very little food at the grocery–mainly sugar, floor, grains. My parents provided all these things for us; but believe me, more importantly they partook of every opportunity to work smarter, not harder.
I say hooray to the working mom who is doing what she feels is best for her family. I thank you for having a resource to buy the team soccer equipment when your employer sponsors your children’s team.
I say hooray to the stay at home mom who is doing what she feels is best for her family. I thank you for having the ability to schedule and to adjust your daily schedule so you can chaperone a field trip to ensure all the children learn and come home safe.
It is time to start supporting each other; be willing to use the strength and talent that each mom can bring to the table. How about we follow the golden rule?
Sherry, you are so right!
Actually midern Americans work way more hours now then they did during tge depression. Now we have work, hime and daycare demands. Moms worked in tge field but didn’t gave to commute an hour each way AND had the kids to help when not in school. Kids also spent a great deal of time playing or working on their own, without direct parental supervision. Not so now. Parents have to be with their children constantly. Im not saying life was easy but tgere was a focus on hearth and home. Now it’s work, work, work…then home.
One way to make life easier is when you have a day off or long week-end, make up large batches of a few different meals and divide them into smaller portions to put in the freezer. The initial investment in a small chest freezer will help to stretch your budget. When you are rushed, or not feeling like making a meal, or extra company drops in, you can take something out of the freezer and still have time to do other things. This works for me and I hope it is helpful to you.
We continue to make excuses, and feel sorry for ourselves. The reality is that if you do not make the time you are contributing to the ill health of you and your family. As a single working low income mom of three I had no choice. Getting creative means multitasking, involving the kids in all of the daily chores. They will grumble as teenagers, but will thank you as adults. Trust me, I know!
How about some recipes?
Tomato Soup Cake was popular during the depression and has been passed down from my great grandmother. It is tastes much better than it sounds! We will have more depression era recipes up soon!
Family favourite
Lasagna Casserole
1-2 lb. cooked ground beef drained
3-4 cups cooked elbow macaroni
1 tub of cottage cheese
1-2 lg. cans spaghetti sauce (or home made)
enough grated (cheddar, mozzarella) cheese (about 2 cups ) to make your family smile.
I buy cheese on special and grate it and store it in the freezer.
Combine all 5 ingredients. Place in a casserole dish and heat through in the oven. Amounts can be changed to suit your family’s taste.
What a fab post I like the depression cooking with Clara on you tube and this post is just fab! Thank you I will be checking in in your blog more often 🙂 xxx
Can I just get an Amen for Myna back there 👆🏼👆🏼👆🏼? What an amazing story and attitude. Thank you so much for sharing!
Amen for Myna and God bless her I am saving soap box speech it is truly an inspiration and thank you Myna you bring strength and peace.
It’s interesting to learn how families used to get by on less. I incorporate as much as I can, not so much for need, but more out of wanting to be self-sufficient. We garden, forage, and hunt. I love using what we’ve procured ourselves.
Here’s another Depression-era tip to add: use coffee grounds twice. My mom showed me how she would take the grounds leftover from making coffee (she had a percolator coffee pot on the stove) and use them to make a second pot of coffee. All you need to do is refrigerate the first batch of used coffee grounds, then add it to the second batch of used coffee grounds and make your coffee. Using twice as much used grounds as you would fresh grounds stretched the money she had.
Great tip! Thanks for sharing!
Myna has it right! Amen! Amen! and Amen!