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Lemon Pepper Brussels Sprouts Recipe

Lemon Pepper Brussels Sprouts

October 29, 2012 by Alea Milham Leave a Comment

Last month my friend Glenna shared her recipe for Brussels Sprouts with me. Her recipe was so good that I just had to pass it on. This is a quick and easy recipe for Brussels sprout that is delicious in its simplicity. Brussels Sprouts are in season and have been on sale recently. You can find themRead More

Twice Baked Potatoes

Twice Baked Potatoes

April 15, 2011 by Alea Milham 8 Comments

Twice-baked potatoes are a holiday favorite meal – probably the tastiest and most artistic way to serve mashed potatoes.   Twice Baked Potatoes are an easy, yet elegant side dish. They can be prepared in advance making them an ideal dish for a busy holiday dinner. My mother-in-law calls her version Stuffed Baked Potatoes andRead More

Delicious mashed red potatoes recipe

Mashed Red Potatoes

September 7, 2010 by Alea Milham 13 Comments

I love being able to walk out to the garden and dig up some potatoes for dinner! Today I am making my mashed red potatoes recipe which is a favorite with my kids. Have you ever eaten a potato that is so fresh the skin is still paper thin and fragile? New potatoes need toRead More

Roasted Sweet Potatoes and Cauliflower Recipe

Roasted Sweet Potatoes and Cauliflower

August 31, 2010 by Alea Milham 23 Comments

This Roasted Sweet Potatoes and Cauliflower recipe has a savory blend of spices making it a delicious side dish any time of year! This recipe was created out of my desire to use up some vegetables before they turned. I like roasted sweet potatoes and I like roasted cauliflower, so I decided to combine the two. MyRead More

Delicious broiled cherry tomatoes topped with cheese, served with crackers and carrots.

Broiled Cherry Tomatoes

August 14, 2010 by Alea Milham 3 Comments

Here’s a fast and easy recipe for broiled tomatoes. We are harvesting several cups of cherry tomatoes every day. A couple of  Early Girls are ripening each day and it won’t be long before we pick our first Roma tomatoes. When we are over run with Early Girls and Romas, I make and can spaghettiRead More

Tender summer squash and zucchini, cut thin and sauteed, and seasoned with Italian seasonings.

Sautéed Summer Squash and Zucchini

April 23, 2010 by Alea Milham 9 Comments

Here is a quick and very easy recipe for Sautéed Summer Squash and Zucchini.  Basil and oregano gives it a nice Italian flavor. The seasoning for this dish was inspired by the Vegetable Lasagna I made last week. The zucchini layer was so delicious that I ate a lot of the zucchini slices that wereRead More

Dairy Free Garlic Mashed Potatoes

Garlic Mashed Potatoes (Dairy Free)

October 8, 2009 by Alea Milham 15 Comments

This dairy-free garlic mashed potatoes recipe is my family’s favorite. Instead of butter and milk, I use olive oil and vegetable broth. It is is so flavorful that nobody will ever miss the butter and milk. I use a potato ricer to easily create super creamy mashed potatoes. I like to make my mashed potatoesRead More

Squash Julienne in a Frying Pan

Squash Julienne

August 1, 2009 by Alea Milham 6 Comments

Do you have an abundant squash harvest or just want to take advantage of the broad availability of this late summer and fall staple? Try this delicious squash skillet recipe that uses delicate julienne strips. Have you noticed how simple my recipes are? This one is no exception. The hardest part is cutting the squashRead More

Sauteing Summer Squash

Super Easy Sautéed Summer Squash

July 21, 2009 by Alea Milham 9 Comments

If you’re looking for a quick, healthy, and flavorful side dish, this super easy sautéed summer squash recipe is perfect for weeknight dinners, garden-fresh vegetables, or simple family meals. My mother-in-law shared this fast and easy recipe with me. I have made it with different summer squash and it always delicious in its simplicity. ItRead More

Garlic Pasta and Vegetables

Garlic Pasta with Vegetables

July 19, 2009 by Alea Milham Leave a Comment

Here’s a delicious recipe for pasta with vegetables that’s pretty easy to put together. Garlic Pasta with Vegetables Recipe Ingredients: Pasta and Vegetables: 1 pound of pasta 2 cups of uncooked peas 1 cup of uncooked carrots Sauce: 2 Tablespoons butter 2-4 garlic cloves, minced 2 Tablespoons flour 3/4 cup vegetable broth 3/4 cup milkRead More

Bowl of Beef Rice with Peas

Beef Rice with Peas

July 6, 2009 by Alea Milham 13 Comments

Here’s a quick easy recipe for beef rice (flavored with beef broth) with peas and seasonings.  It’s a one-pot recipe and it uses Minute Brown Rice to keep it easy. Beef Rice with Peas Recipe Ingredients: 2 cups beef broth (Here’s how to make your own beef broth.  I freeze it in 1 cup increments).Read More

Fresh Harvested Green Peas

Brazilian Rice with Green Peas

June 23, 2009 by Alea Milham 9 Comments

Here’s an easy-one pot recipe for Brazilian Rice (a type of fried rice) with green peas.  As you will see, our garden’s output of green peas prompted this recipe. I have been harvesting peas a handful at a time. I wanted to use them in our meals, but I needed a recipe that did notRead More

Orange Chicken Stir Fry Recipe using leftover chicken

Orange Chicken: From Crock Pot to Stir Fry

December 16, 2008 by Alea Milham 2 Comments

Here is a multi-day cooking strategy using chicken and rice in different recipes. On Day one, I make Orange chicken in a Crock-Pot, and I make Basmati Rice in an Instant Pot. I save the leftovers and the next day, I use them to create an Orange Chicken Stir Fry to serve over the leftoverRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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