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Premeditated Leftovers™

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Quick and easy glazed carrots recipe with parsley in white serving bowl.

Glazed Carrots Recipe with Parsley

April 20, 2019 by Alea Milham 3 Comments

This quick and easy glazed carrots recipe only takes 15 minutes to cook. This simple recipe for glazed carrots is based on one my cousin shared at a family dinner years ago. My kids enjoy the sweetness of the glazed carrots, it is easy to make, and its mild flavor goes well with just aboutRead More

Cauliflower Fried Rice Recipe

January 22, 2019 by Alea Milham 1 Comment

Turn cauliflower rice into something delicious with this Cauliflower Fried Rice Recipe. This  Cauliflower Fried Rice Recipe is delicious on its own or to accompany your favorite low-carb Chinese dish. In my book, Prep-Ahead Breakfasts and Lunches, I share how to batch cook cauliflower fried rice to use in meal-prep lunches. I realize not everyoneRead More

Weight Watchers side dishes with Freestyle points

Weight Watchers Side Dishes with Points

January 13, 2019 by Alea Milham Leave a Comment

These Weight Watchers side dishes will complement your favorite entrees without wrecking your diet. If you are doing the Weight Watchers freestyle program, you are probably looking for recipes that include more than entrees. These recipes for Weight Watchers side dishes will allow you to make complete meals the whole family will love. Many of theseRead More

How to Make Cauliflower Rice

January 7, 2019 by Alea Milham 5 Comments

Looking to cut carbs without missing out on your favorite side dishes? We are showing How to Make Cauliflower Rice in this guide. In my cookbook, Prep-Ahead Breakfasts and Lunches, I share several low-carb alternatives to rice and pasta. One of my favorites is to substitute cauliflower for rice. Today, I’m sharing several simple methodsRead More

Sirloin Beef Meal Kit with Mashed Cauliflower and Baby Spinach from Raley's

Microwave Mashed Cauliflower Recipe

November 5, 2018 by Alea Milham 16 Comments

Thanks to Raley’s for allowing me to share their microwave mashed cauliflower recipe that is part of their Sirloin Beef meal kit. Even on nights when I don’t have a lot of time to cook, I want to feed my family a nutritious meal made with wholesome ingredients. When I want to cut corners withoutRead More

Oven Fried Green Tomatoes

September 24, 2018 by Alea Milham Leave a Comment

I hate seeing tomatoes go to waste, so I pick all of our tomatoes before the first frost. Even the green tomatoes. Here is an oven fried green tomatoes recipe that allows you to skip the hot oil mess of deep frying your tomato slices. Fried green tomatoes are a gardener’s staple recipe whether you areRead More

15 potato salad recipes

Potato Salad Recipes

August 17, 2018 by Alea Milham Leave a Comment

Take your summer cookouts to the next level with these amazing potato salad recipes! You’ll find it at nearly any picnic, BBQ or camping trip; potato salad. Growing up, I was lucky enough that my mom made amazing potato salad and I was able to dive right in first as soon as the plastic wrapRead More

16 coleslaw recipes

16 Coleslaw Recipes

August 15, 2018 by Editor Leave a Comment

Whatever you are cooking for dinner, one of these 16 coleslaw recipes goes with it! When I was in culinary school, we had to come up with a coleslaw recipe. I thought this was a very simple task since to me, coleslaw seemed like a very simple dish. For the most part, this turned outRead More

Vegetable Gratin Skillet

July 21, 2017 by Jody 2 Comments

Make use of garden vegetables to create this colorful and healthy vegetable gratin skillet recipe. I cannot walk up and down the aisle of a farmer’s market without being taken in by the beautiful and fresh produce. I always bring home a basketful of tried and true’s and at least one new thing to try.  OneRead More

Barbecue and picnic season is just around the corner! Enjoy this Red Cabbage Cole Slaw with Sriracha Mayo recipe as a side dish or piled on top of burgers.

Red Cabbage Cole Slaw with Sriracha Mayo

February 27, 2017 by D Durand 1 Comment

A good coleslaw can make for a great salad substitute or as a welcome addition to sandwiches like sliders and burgers. This Red Cabbage Cole Slaw with Sriracha Mayo has a great boost of color and flavor! Who says cole slaw is just for summer time? Contrary to popular belief, a well-made cole slaw likeRead More

Roasted Balsamic Broccoli- Vegetables don't have to be boring! This tasty recipe shakes things up by combining seasoned broccoli and balsamic vinegar.

Roasted Balsamic Broccoli

March 21, 2016 by Jody 5 Comments

If you and your family are bored with the same old side dishes night after night with your dinner, then it’s time to shake things up a bit and add some new flavor and texture. This tasty combo of balsamic vinegar and roasted broccoli is sure to be a favorite with the whole family. So give thisRead More

25 Weight Watchers Easter Recipes- Enjoy these Easter recipes without going over your Weight Watchers points. You'll find classic dishes and new favorites.

25 Weight Watchers Easter Recipes

March 3, 2016 by Alea Milham Leave a Comment

I love this list of Weight Watchers Easter Recipes.  Not only can you enjoy a traditional ham for Easter dinner, there are tons of great light versions of all the classic recipes. You can even have yummy deviled eggs on your Weight Watchers diet!  Substitute some of your classic cheesy and creamy dishes with lighter versionsRead More

green bean recipe with mushrooms and bacon

Green Beans with Bacon and Mushrooms

January 22, 2016 by Alea Milham 1 Comment

I was experimenting with ways to cook mushrooms with green beans without using cream of mushroom soup and came up with this delicious Green Beans with Bacon and Mushrooms recipe. My daughter isn’t especially fond of green beans and for some reason I feel an overwhelming need to create recipes that will make my kids fall in loveRead More

Easy Homemade Polenta- This creamy polenta recipe is inexpensive and easy to make. It is delicious served warm or sliced into patties for frying.

Easy Homemade Polenta

December 9, 2015 by Jody Leave a Comment

I have been purchasing polenta in tubes from the grocery store occasionally ever since I discovered it 2 years ago. We love to slice and fry it in just a tiny bit of olive oil and seasoned with salt and pepper. However, the tube runs about $4 and for a single dinner side.  That is prettyRead More

25 Diabetic-Friendly Holiday Recipes- Include these low-sugar and low-carb recipes with your holiday menu. Your diabetic friends and family will thank you!

25 Diabetic-Friendly Holiday Recipes

November 23, 2015 by Ann Leave a Comment

One of the toughest parts of the holidays for some is not being able to enjoy all of the delicious food.  However, these 25 Diabetic-Friendly Holiday Recipes are a great solution for your holiday menus.  From remakes of traditional holiday dishes to new desserts and appetizers, this list has tons of great low-carb or sugar-free recipesRead More

Sweet Onion and Potato Medley Skillet- Here's a new recipe to try this Thanksgiving. Guests will enjoy this colorful mix of potatoes, sweet onion, and kale.

Sweet Onion and Potato Medley Skillet

November 12, 2015 by D Durand 1 Comment

It’s is getting close to that time of year when you start making preparations for those closing out the year recipes. You know the ones, right? Thanksgiving and Christmas are just around the corner and I know you’ve been wanting to add some new sides to those big dinner tables heavy laden with the classicRead More

Potato Gratin with Zucchini and Kale- This hardy gratin potato dish is full of flavor and fresh veggies. Keep this recipe handy for the upcoming holidays.

Potato Gratin with Zucchini and Kale

November 5, 2015 by D Durand Leave a Comment

  If you are like me, I love the simplicity of a potato gratin. The richness of baked potatoes combined with a delicious cheese, creamy sauce and topped with buttery breadcrumbs makes it a comfort food that’s an easy sell. But, with this gratin recipe I am raising the bar and adding a few moreRead More

Herb Roasted Red Potato Wedges Recipe

Herb Roasted Red Potato Wedges

January 31, 2015 by Alea Milham 7 Comments

I have never been a huge fan of French fries, but I love roasted potato wedges. Unfortunately my youngest son is still in the “French Fries are a food group” phase of life, so he is always angling for fries. I find myself convincing him to try other potato dishes by calling them a version ofRead More

Pesto Green Beans with Sliced Almonds

Pesto Green Beans with Sliced Almonds

October 21, 2014 by Emily Leave a Comment

Do you ever feel bored or burnt out when trying to decide on a vegetable to prepare with your meals? Vegetables are a valuable part of our daily diet, so don’t avoid them or settle on the same ways to prepare them day in and day out. While green beans are technically a fruit, theyRead More

Fast and Easy Hasselback Potatoes and Potato Recipe Round Up

January 29, 2013 by Alea Milham 2 Comments

Today I am sharing my fast and easy Hasselback Potato recipe at $5 Dinners. I accidentally created a faster version of one of our favorite potatoes recipes and just had to pass it on. I am a meat and potatoes girl. I enjoy growing my own potatoes and grow 3 – 5 varieties every summer.Read More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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