This spicy lentil soup recipe is filling and delicious! I was so excited about discovering one-pound bags of organic beans marked down to 50 cents that I did not look carefully at the varieties I was picking up. At first, I was disappointed when I realized that one of the bags I brought home turnedRead More
Roasted Asparagus with Dijon Dressing
This roasted asparagus recipe with Dijon Dressing is a flavorful twist on baked asparagus. This asparagus recipe is “knock your socks off” delicious! Seriously, even people who think they don’t like asparagus, like this roasted asparagus with Dijon dressing. The Dijon dressing creates a flavorful balance that enhances the flavor of the asparagus without masking orRead More
Garlic Pesto Spaghetti Squash
This easy garlic pesto spaghetti squash recipe is filling meal for meatless Monday! If you are looking for a low-carb dinner, gluten-free recipe, or just lighter (not to mention inexpensive) meal, spaghetti squash is a wonderful main dish. You can also serve it as a delicious side. Since I usually eat mine so I canRead More
Roasted Tomato Soup Recipe with Cauliflower Rice
Fresh kale, roasted tomatoes, and cauliflower rice combine to create this delicious roasted Riced Cauliflower and Tomato Soup with Kale Recipe. Roasting the cauliflower and tomatoes before adding them to this Tomato Soup Recipe Cauliflower Rice and Kale gives it a deeper rich flavor that you won’t be able to resist. Low-carb soups can haveRead More
How to Make Cauliflower Rice
Looking to cut carbs without missing out on your favorite side dishes? We are showing How to Make Cauliflower Rice in this guide. In my cookbook, Prep-Ahead Breakfasts and Lunches, I share several low-carb alternatives to rice and pasta. One of my favorites is to substitute cauliflower for rice. Today, I’m sharing several simple methodsRead More
Vegetarian Taco Salad
With my husband and I trying to eat a little healthier, I’ve been thinking of ways to substitute meat in our favorite meals without compromising flavor. When I get the taste for something with a little ‘kick’ I like to throw together this easy Vegetarian Taco Salad. Kidney beans are a great source of ironRead More
Tahini Couscous & Vegetable Stuffed Peppers
These Tahini Couscous & Vegetable Stuffed Peppers are a bonafide food testament! Let’s testify that at times, it is a good thing to bypass the whole hot oven thing. For this one we use the minimal amount of heat to prepare something light, yet still a solid 10 out of 10 on the yumlicious scale. ThisRead More
11 Temping Date Recipes
This time of year, you will see dates go down in price. While dates are an acquired taste for some people, for others, this time of year is something to look forward to. One thing’s for sure- there are lots of recipes that use dates in them and they rage from appetizers to desserts andRead More
14 Savory Cauliflower Recipes
If I had to name a favorite vegetable, cauliflower would definitely be up there. It’s low carb, mild tasting enough that it is so versatile, and usually not too expensive to purchase. There are several kinds of cauliflower as well and how you store them really does matter. If you are a big fan ofRead More
Vegetarian Orange Chicken
My husband feels better when he limits his meat intake. I am not exactly sure why he feels better , but as with my children’s food allergies I have learned it is best for each of us to listen to our bodies. I try to make a couple of meatless meals a week, but someRead More
Cajun Tofu and Pasta Skillet
Why did no-one ever tell me how easy it is to whip up a quick dinner using tofu? You hear about all the health benefits of tufu, but why doesn’t anyone mention how easy it is to cook with tofu? Several months ago, I started consuming more soy since it is a cholesterol-free form ofRead More
15 Mouthwatering Meatless Meals
This post on Meatless Meals has been sponsored by MorningStar Farms, Foodie.com and Mode Media. All opinions are my own. Check out Mouthwatering Meatless Meals by Alea Milham at Foodie.com I have been cutting back on the animal products that I consume. We have always eaten meatless meals 1 – 2 nights a week, butRead More
Vegetable Rice Cups + Tips for Cooking with Kids
My youngest son is a very picky eater. I am always looking for new ways to adapt recipes to make them palatable to him. There is no way he is going to eat a broccoli casserole at this time. However, if I switch the vegetables, increase the rice, decrease the cheese, and cook the casseroleRead More
Mushroom and Black Bean Enchilada Casserole
This mushroom and black bean enchilada casserole recipe is a quick, easy, meatless meal. If you put sliced mushrooms in a salad, I will eat around them, and so will my kids. But dice the mushrooms up and add them to a dish and we will devour them every.single.time, which is a good thing! DespiteRead More
Frugal Meatless Meals for Economic Vegetarians
Fifteen years ago my husband made a career change. When negotiating his salary he did not take into consideration the increase in living expenses of the new location. And while on paper it looked like he got a raise, in actuality he barely made enough for us to scrape by. Now I am not goingRead More
