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Premeditated Leftovers™

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A quick and easy recipe for Grilled Chicken Salad with Ginger Sesame Dressing.

Grilled Chicken Salad with Ginger Sesame Dressing

July 15, 2013 by Alea Milham 3 Comments

I have long been a fan of Asian Chicken Salads when we go out to eat at various main stream restaurants.  It’s all about the combination of the grilled chicken and that sweet yet spicy Ginger Sesame salad dressing.  I quickly learned that very same salad I thought was a healthier option really wasn’t.  OftenRead More

How to Freeze Herbs

July 11, 2013 by Alea Milham 1 Comment

I freeze the herbs I grow in my garden to use in dishes during the winter. If you don’t have an herb garden, you can use this method to prevent any fresh herbs that you buy at the store from going bad. It is easy to preserve herbs by freezing them in an ice-cube tray.Read More

Check out these 10 ways to use Bee Balm in recipes and for medicinal purposes. Includes a Bee Balm Bread recipe and more bee balm uses and bee balm recipes.

10 Ways to Use Bee Balm and Bee Balm Bread Recipe

July 10, 2013 by Alea Milham 12 Comments

Bee Balm is not just another pretty flower! Here are 10 ways to use bee balm in the kitchen. Check out all the bee balm uses and recipe ideas below. You just can’t help but love the name of this amazing plant. Bee Balm not only has a sweet name and beautiful blooms, but itRead More

Grilled Salad – Recipe Inspired by The Chew

July 9, 2013 by Alea Milham 2 Comments

I have been cooking for more years than I care to admit, so it is not often that I am blown away by a new recipe or concept. Don’t get me wrong, I appreciate a unique adaptation of a traditional recipe and I don’t think there is anything wrong with sticking with tried and trueRead More

Tortilla Pizzas

July 9, 2013 by Alea Milham 1 Comment

Alyssa is sharing her fast and easy tortilla pizzas: Pizzas can come in various shapes and sizes and can include a large variety of ingredients. My family loves pizza so much that I have had to get very creative with pizza in order to keep satisfying their pizza cravings. I have discovered a variety ofRead More

Zesty Dinner Recipes from the Hearth and Soul Hop

July 8, 2013 by Alea Milham 3 Comments

Welcome to another Hearth and Soul Hop, the food carnival for and about food that not only nourishes our bodies, but our souls! My highlights from visiting last week’s contributors to the Hearth and Soul Hop: Clam Pizza Basil Mushroom Burgers Socca with Shaved Asparagus Salad Roasted Red Pepper Zucchini Pizza Red Chile Garlic BreadRead More

Low-Fat Taco Salad

July 8, 2013 by Alea Milham 1 Comment

The men in my house often complain when I mention the word Salad as a main course for dinner.  Although they all enjoy salads, they also like their “meat and potatoes”.  I like to keep our meals on the healthier side while giving them something they can sink their teeth into and feel satisfied andRead More

Blackberry & Peach Slow Cooker Cobbler

July 3, 2013 by Alea Milham Leave a Comment

No dessert is more sentimental to me than cobbler.  As a little girl I remember Sunday afternoons after church at my Granny’s house and there always being a cobbler.  It didn’t matter what time of year it was, she always had a fruit cobbler on the table.  In the summer months you knew it wasRead More

Breakfast Recipes from the Hearth and Soul Hop

July 1, 2013 by Alea Milham 5 Comments

Welcome to another Hearth and Soul Hop, the food carnival for and about food that not only nourishes our bodies, but our souls! This week I am featuring breakfast recipes from last week’s contributors: Peanut Butter Granola Real Food Waffles Avocado Filled with Egg Basic Homemade Waffle Mix Slow Cooker Blueberry French Toast Paleo Strawberry-OrangeRead More

Menu Plan: Week of July 1

July 1, 2013 by Alea Milham 1 Comment

We are going through a heat wave, so this week’s menu is all about keeping the oven off as much as possible! Monday – Tomato and Herb Soup and a garden salad Tuesday – Chicken and Mango Salad with Creamy Cilantro Lime Dressing I found mangoes on sale for $0.58 each at Winco and mightRead More

Katie’s Homemade Rib Sauce and How to Cook Ribs

July 1, 2013 by Alea Milham 1 Comment

The secret to good ribs is in the sauce?  Well, the sauce has a lot to do with it but also the cooking method.  There is great controversy over what type of rib to get, what way to cook them to create tender meat without burning it in the process.  Our family goes the lazyRead More

Macaroni and Cheese Pie

June 30, 2013 by Alea Milham Leave a Comment

Macaroni and cheese is a favorite in nearly every home.  Kids are usually the ones who ask for it but when you ask most adults, they too will admit to loving some good real macaroni and cheese.  We aren’t talking about the type you get out of a box or the frozen food section.  WeRead More

Tomato and Herb Soup

June 30, 2013 by Alea Milham 4 Comments

  I haven’t eaten tomato soup in a long time and I don’t think my oldest son has ever had it, so I decided to make a lactose-free version of my Tomato and Herb Soup.  My oldest son is lactose intolerant, so we have avoided dairy in his diet since he was 2 years old.  ARead More

Asian Cole Slaw

June 28, 2013 by Alea Milham 1 Comment

When I typically think of Asian cuisine I think of high fat buffet items that have been deep fried and covered in rich delicious sauces. It has been my goal to bring some of those Asian flavors into a healthier light within our menus. With summer here in full swing and barbecues happening every weekendRead More

Sesame crusted ahi tuna fish recipe by Premeditated Leftovers

Sesame Crusted Ahi Tuna

June 24, 2013 by Alea Milham 1 Comment

Even if you are not a huge fan of fish, Sesame Crusted Ahi Tuna is a wonderful summer treat you must experience. It is cool and fresh, perfect for a hot summer day when you don’t want anything hot. The sesame seed crust gives it a flavorful and crunchy finish, and the optional wasabi orRead More

Menu Plan – Week of 6/24

June 23, 2013 by Alea Milham Leave a Comment

I am returning from a trip today so I plan on taking it easy tomorrow. Then I will dive back into my regular cooking routine. It is important to occasionally give yourself a day off or plan easy meals when you know you are going to be tired or stressed. If you don’t, you willRead More

Summer grill recipes

10 Must Grill Recipes

June 22, 2013 by Alea Milham 4 Comments

These 10 must grill recipes would be a delicious addition to any summer gathering. Hey everyone! I hope you’re having a great summer so far filled with lots of fun and sun! We just moved into a new home about two weeks ago and before that, we lived in an apartment complex that didn’t allowRead More

Chili Lime Chicken with Sour Cream Sauce

June 21, 2013 by Alea Milham Leave a Comment

Katie Hale is sharing her recipe for Chili Lime Chicken with Sour Cream Sauce with us today: This dish is very reminiscent of one of my favorite dishes to get at Red Lobster.  The chili lime sauce is mild yet very flavorful.  If you like it a little hotter, you can easily use a hotterRead More

Snickerdoodle Cream Pies

June 18, 2013 by Alea Milham 15 Comments

What is better than snickerdoodles? Snickerdoodle Cream Pies! You take two snickerdoodle cookies and fill them with cinnamon creme filling.  They make such an elegant dessert, but since they are made with pantry staples they are inexpensive to make. Do you want to take Snickerdoodles to a whole new level? Then try these Snickerdoodle CreamRead More

Menu Plan Week of 6/16

June 17, 2013 by Alea Milham Leave a Comment

This week’s menu is filled with easy recipes because I will be out of town Wednesday through Sunday. I have a printable weekly menu plan and shopping list that you can download to make organizing your meal plan and grocery shopping a little easier. Monday – Broiled Honey Mustard Chicken, Basmati Rice with Onion andRead More

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A slice of barbecue chicken pizza, ready to eat.

Barbecue Chicken Pizza

Homemade Sour Cream

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Honey Baked Ham

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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