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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Menu Plan Week of April 15

April 15, 2013 by Alea Milham Leave a Comment

Nothing quite inspires frugality than having to mail off a big fat check to the government. Fortunately for my family, I have some delicious items tucked away in the freezer like frozen artichokes, so they won’t feel deprived despite the fact that I have declared this week a “pantry week”. Was anybody else surprised byRead More

Breakfast Recipes from the Hearth and Soul Hop

April 15, 2013 by Alea Milham 4 Comments

Welcome to another Hearth and Soul Hop, the food carnival for and about food that not only nourishes our bodies, but our souls! I am featuring breakfast recipes from visiting last week’s contributors to the Hearth and Soul Hop: Cherry Crumb Coffee Cake  Blueberry Cinnamon Mug Muffin Perfect Coconut Flour Pancakes Amaranth Makes a GreatRead More

Take Back Your Morning by Planning the Night Before

April 14, 2013 by Alea Milham 7 Comments

I am not a morning person. At all! Unfortunately both of my sons are, so that means I have to get out of bed at the crack of dawn. For me to have any chance of having a reasonably smooth morning, I have to start  planning the night before. I play to my strengths andRead More

Pressure Cooker Southwest Chicken

April 10, 2013 by Alea Milham Leave a Comment

The Fast Chicken Recipe in the West! I often try to pack 36 hours into a 24 hour day. Which means I often drop the ball. Usually it’s laundry, but occasionally even dinner plans get overlooked. By me. My husband and kids never forget about what I have planned to make. And when I tryRead More

Spring Recipes from the Hearth and Soul Hop

April 8, 2013 by Alea Milham 6 Comments

Welcome to another Hearth and Soul Hop, the food carnival for and about food that not only nourishes our bodies, but our souls! My highlights from visiting last week’s contributors to the Hearth and Soul Hop: Lamb Curry Tangy Radish Salad Dressing Easy Salmon and Broccoli Stir Fry Cauliflower “Pasta” Salad with Italian Sausage CarrotRead More

Menu Plan Week of April 8

April 7, 2013 by Alea Milham 2 Comments

On Monday, I will batch broil chicken and  freeze some for busy nights and use  the rest  in recipes through out the week. I will be using in-season produce that I have found on sale at my local stores. For a list of in-season produce, check out the April Money Saving Guide. I have a printable weekly menuRead More

Fast and Easy Vegetable Prep – Time Saving Tips

April 2, 2013 by Alea Milham 3 Comments

I love cooking with produce from our garden; it saves us so much money on groceries. However prepping all the vegetables for dinner can be  time-consuming, so I have come up with a few ways to reduce the time it takes me to chop, dice, and slice our veggies.  I use scissors to quickly diceRead More

Recipes Using In-Season Produce from the Hearth and Soul Hop

April 1, 2013 by Alea Milham 8 Comments

Welcome to another Hearth and Soul Hop, the food carnival for and about food that not only nourishes our bodies, but our souls! This week I am featuring recipes using in-season produce from last week’s contributors to the Hearth and Soul Hop: Kale Paneer Bierock Roll Up Awesome Asparagus Strawberry Cream Omelette Fusili Salad withRead More

Menu Plan Week of April 1

April 1, 2013 by Alea Milham 1 Comment

I have a printable weekly menu plan and shopping list that you can download to make organizing your meal plan and grocery shopping a little easier. I will be adding more printables in the next week, so you have more options to choose from. This week I will be taking advantage of the leftovers fromRead More

Hearth and Soul Hop – Featuring Chai and Thai Recipes

March 25, 2013 by Alea Milham 9 Comments

Welcome to another Hearth and Soul Hop, the food carnival for and about food that not only nourishes our bodies, but our souls! My highlights from visiting last week’s contributors to the Hearth and Soul Hop: Chai Infused Marble Easter Eggs from Real Food Forager Chia Peach Pudding from Living a Renaissance Life Paleo thai MangoRead More

Menu Plan Week of 3/25

March 24, 2013 by Alea Milham 1 Comment

My garden is starting to produce greens, so just about every meal will be served with a garden salad until my kids protest. Then I will get a little more clever and start hiding incorporating the greens in dishes. Monday –  Make Spaghetti using Homemade Spaghetti Sauce. Serve with a garden salad. Tuesday – Tacos (usingRead More

You can feed a family at Easter for $30! Ham, Potatoes, Peas, and Carrots.

Make Easter Dinner for $30.00 – Recipes and Tips

March 23, 2013 by Alea Milham 5 Comments

Discover how you can make Easter dinner for $30.00. Includes a Easter dinner meal plan with recipe links and a Ham with Mustard Sauce recipe.   Once I was challenged to make an Easter Dinner for under $50.00.  I said, “Where is the challenge in that?”  I knew various stores to shop at to findRead More

Carrot Cake Trifle - a delicious way to recover from a failed carrot cake.

Carrot Cake Trifle – Baking Disaster Recovery!

March 22, 2013 by Editor Leave a Comment

Trifles are delicious and easy to make.  I never plan to make a trifle, but I always have it in mind as my Plan B when a cake goes in the oven.  So why would I need a plan B?   I was cooking a tightly budgeted Easter dinner.  The main course and side dishes wereRead More

a slice of mushroom and black bean enchilada casserole on a white plate

Mushroom and Black Bean Enchilada Casserole

March 18, 2013 by Alea Milham 12 Comments

This mushroom and black bean enchilada casserole recipe is a quick, easy, meatless meal. If you put sliced mushrooms in a salad, I will eat around them, and so will my kids. But dice the mushrooms up and add them to a dish and we will devour them every.single.time, which is a good thing! DespiteRead More

Menu Plan – Week of March 18

March 17, 2013 by Alea Milham Leave a Comment

Our plan changed a little last week because we are still dealing with some plumbing issues. I was originally planning on having friends come over for dinner tonight, but have postponed it until Thursday evening. So tonight we are having a Corned Beef and Cabbage cooked in a pressure cooker. I use a whole headRead More

Linguine and Clam Sauce

March 14, 2013 by Alea Milham 20 Comments

Having some quick and easy recipes in your recipe box makes it much easier to eat healthy and nutritious meals even on busy night. In the Savings.com  Meal Planning Workshops,  emphasis is placed on having recipes for at least five fast dinner recipes so you can schedule them on the days that you know willRead More

Key Lime Pie

March 10, 2013 by Alea Milham 1 Comment

I am not a stickler for authenticity, but if you want an authentic Key Lime Pie it will be yellow instead of green. Have you ever tried to juice tiny green Key limes without much success? That’s because green Key limes are just that -green, meaning they are not yet ripe! Key Limes are actually yellowRead More

Menu Plan – Week of March 11

March 10, 2013 by Alea Milham 2 Comments

As a foodie I am ready for Lent to be over. This year, I decided to follow my husband’s family’s tradition of having fish on Friday and my tradition of having meatless soup on Wednesday. In the past, I have found comfort in themed dinners for particular days of the week and have found thatRead More

The Ultimate Quesadilla Recipe Roundup

March 6, 2013 by Alea Milham 1 Comment

Quesadillas are my fall back meal on busy nights. Take whatever you have on hand, place it between two tortillas, add cheese to hold it all together, and cook until the cheese is melted and you have dinner. You can’t get much easier than that! If you are in a huge hurry, you can cookRead More

Green Giant Veggie Chips: A Giant Surprise

March 6, 2013 by Alea Milham 2 Comments

While it is not a surprise that I love veggies, you may be surprised to know that that I didn’t like vegetables as a kid. There was one exception; I did like Green Giant’s frozen vegetables and looked forward to the special holiday dinners when my mom would serve them. My relationship with vegetables changedRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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