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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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GG’s Taco Salad Recipe

May 18, 2009 by Alea Milham Leave a Comment

This salad, even with alterations, reminds me of my childhood. My grandmother knew it was one of my favorites and made it whenever I visited her. As she has gotten older and given up cooking, I have been able to return the favor and make it for her. Ingredients:1 lb. ground beef (I sometimes useRead More

Weekly Dinner Menu Plan

May 18, 2009 by Alea Milham 4 Comments

Monday – Spaghetti with Red Sauce, Broccoli Salad (inspired by the local deli), Gluten Free French Bread (wish me luck!) Tuesday – Tacos, Refried Beans, and Spanish Rice Wednesday – Use leftover taco meat and cheese to make Taco Salad Thursday – Use leftover taco meat, spaghetti sauce, black beans, and Spanish rice to makeRead More

Preventing Food Waste…

May 14, 2009 by Alea Milham Leave a Comment

With Miracle Leftover Night! I was determined not to have any waste this week, so I took stock of the things that were a little old and decided to find a way to use them up. Last night’s spontaneous leftover dinner was Chicken and Rice Soup. The soup used up leftover chicken, rice, carrots, andRead More

Salvaging Dry Rice: Fried Rice Recipe

May 8, 2009 by Alea Milham 2 Comments

Ever wonder what to do with the leftover white rice from getting Chinese take out? It is usually dry and unappetizing. Instead of tossing it out you can add it to soups or casseroles. However, my favorite way to use it is to make Fried Rice. Fried Rice is actually better when made with driedRead More

Creating Inexpensive Lean Hamburger

May 1, 2009 by Alea Milham 4 Comments

When I buy hamburger I prefer very lean meat. Unfortunately, very lean hamburger rarely goes on sale. My local store regularly puts 85% lean hamburger on sale. To create “leaner’ hamburger I drain the fat off after I am done browning it. Since fat can’t go down the sink, I drain it into an emptyRead More

Miracle Leftover Night

April 29, 2009 by Alea Milham Leave a Comment

Impromptu Chinese Chicken Salad Angela Barton at My Year Without Spending posted her food waste picture last Friday. She had to toss lettuce and when I was replying to her post with suggestions for using up the salad in the future I realized that it had been along time since I posted a Miracle LeftoverRead More

Salvaging a Dry Roast

April 23, 2009 by Alea Milham Leave a Comment

Every once in a while a roast just doesn’t turn out as I planned. Maybe I tried a new recipe or a different cut of meat, but whatever the reason the roast came out of the oven a little tough or too dry. That night I will serve it as planned with extra drippings pouredRead More

Warning: You Are About to See Dirty Dishes

April 21, 2009 by Alea Milham Leave a Comment

The most inexpensive cleaner is organic and nontoxic: Hot Water! My sweet husband forgot to grease the pans before he made Breakfast Pizzas for my son. The pan with baked-on cheese is pictured below. I soaked an old dish cloth in really hot water, then spread it over the baking sheet and let it sitRead More

Scalloped Potatoes with Ham and Peas

April 16, 2009 by Alea Milham Leave a Comment

This recipe was inspired by childhood Easter leftovers. My mom usually made ham, scalloped potatoes, and peas for Easter dinner. The day after Easter I would take a little of each of the leftover dishes and stir them together and make my improved scalloped potatoes. I don’t make scalloped potatoes on Easter Day, primarily becauseRead More

Strawberry Spinach Salad

April 5, 2009 by Alea Milham Leave a Comment

Our local store had a buy one get two free sale on pints of strawberries. I could not resist the sale, but now I have to use up a lot of strawberries fast and I don’t want to make jam so I am going to make my daughter’s favorite salad: Strawberry Spinach Salad 1/2 lb.Read More

From Grilled Chicken to Pasta Salad

March 24, 2009 by Alea Milham Leave a Comment

Day 1: Grilled Chicken, Creamy Garlic Pasta, and Garden Salad The secret to perfectly grilled chicken is to bake it! I put my chicken in a 13 x 9 pan and coat it with my favorite Italian dressing (Bernstein’s Restaurant Recipe Italian which I buy in bulk when it goes on sale) and bake atRead More

Depression Style Cooking

February 28, 2009 by Alea Milham Leave a Comment

Many of my ideas for saving money come from stories of my parents and grandparents youth, so I really appreciated the web site Great Depression Cooking with Clara. The 93 year old Clara takes you step by step through the process of making nutritious meals inexpensively. While cooking, she offers anecdotes about the depression andRead More

Chili Recipe using leftovers

Miracle Leftover Chili

January 29, 2009 by Alea Milham Leave a Comment

I find an odd pleasure in making a meal out of seemingly unrelated items. One night a week I have “Miracle Leftover Night”. Miracle leftover night is always more of spontaneous event rather than my usual premeditated dinners. Since it is based on whatever I have leftover, it is somewhat different every time I make it..Read More

Orange Chicken: From Crock Pot to Stir Fry

December 16, 2008 by Alea Milham 2 Comments

Day 1: Orange Chicken, Rice, and Glazed Carrots Orange Chicken1 whole chicken1 large orange, zested and juiced (save rinds)1/4 C orange juice1/2 C honey2 T soy sauce2 T chopped ginger root1T sesame seeds Place the rinds in the chicken cavity. Place the chicken in the slow cooker.Combine orange zest, orange juice, honey, soy sauce, andRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

watermelon cupcakes with whipped cream frosting

How to Make Watermelon Cupcakes

Blueberry Popsicles made with real blueberries

Easy Homemade Blueberry Popsicles Recipe

Strawberry Spinach Salad with Raspberry Vinaigrette

Strawberry Spinach Salad with Raspberry Vinaigrette

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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