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Premeditated Leftovers™

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Recipe Ideas for Summer Squash

August 1, 2009 by Alea Milham 5 Comments

Is your garden overflowing with squash? Did your neighbor play ding-dong-ditch and leave a bag of squash on your step? (Sorry! Please don’t egg me!) Or did you buy too much when your local store was selling it for .49 cents a pound? I was inspired by Amy’s wonderful list of zucchini recipes to createRead More

Squash Julienne

August 1, 2009 by Alea Milham 6 Comments

Have you noticed how simple my recipes are? This one is not an exception. The hardest part is cutting the squash into thin strips (mine are not perfect 1/4 inch thin strips). I have seen pictures of a kitchen tool that will julienne your vegetables for you, but I have never tried one and don’tRead More

Italian Squash Salad

August 1, 2009 by Alea Milham 11 Comments

This side dish is easy and does not involve any cooking. Ingredients: 1 yellow squash, cut into thin slivers with a peeler 1 zucchini, cut into thin slivers with a peeler 1 small onion, finely chopped Italian dressing. Use a peeler and cut across the cross section of the summer squash and zucchini to makeRead More

Easy Homemade Fudge

July 30, 2009 by Alea Milham 9 Comments

One of my earliest memories is of my Dad making this fudge at the holidays. My Dad handed over the recipe and the responsibility for making fudge to me when I was in my teens. It is quite easy to make. Like my peanut butter fudge recipe, the marshmallow cream simplifies the process and makesRead More

GF/DF Peanut Butter Cookies & DF Butter Substitutes

July 28, 2009 by Alea Milham 9 Comments

To make this recipe dairy free substitute vegetable shortening for the butter. Here is a conversion chart: 1/4 cup butter = 1/4 cup vegetable shortening + 1 1/2 t water1/3 cup butter = 1/3 cup vegetable shortening + 2 t water1/2 cup butter = 1/2 cup vegetable shortening + 3 t water2/3 cup butter = 2/3 cup vegetableRead More

Orange Chicken: From Crock Pot to Stir Fry

July 23, 2009 by Alea Milham 7 Comments

A conversation with a friend about reusing leftovers ended up being the genesis for this blog. I had thrown a party for twenty, but cooked enough for thirty. My friend was helping in the kitchen afterwards and lamented the amount of food that would go to waste. I told her that I would use itRead More

Kitchen Tips for Cooking in the Summer

July 21, 2009 by Alea Milham 9 Comments

I keep forgetting to prep the corn on the cob, so that my husband can grill it when he is grilling the meat. I am determined to remember this Saturday, but in case I forget again this is how I cook it using a minimum amount of heat: Put the cleaned corn in a largeRead More

Super Easy Sauteed Summer Squash

July 21, 2009 by Alea Milham 9 Comments

My mother-in-law shared this fast and easy recipe with me. I have made it with different summer squash and it always delicious in its simplicity. I layer the squash on top of the onions and cook them together. Super Easy Sauteed Summer Squash Recipe Ingredients: 3 summer squash, thinly sliced 1 small onion, chopped 2Read More

Groceries and Menu Plan – Week of July 20th

July 20, 2009 by Alea Milham 5 Comments

We have been eating from the pantry, freezer, and garden for the last couple of weeks. I realized that I had meat in the freezer that was approaching the four month mark and pantry staples that were approaching the six month mark, so it was time to use those items or risk having to tossRead More

Garlic Pasta with Vegetables

July 19, 2009 by Alea Milham Leave a Comment

Ingredients: 1 pound of pasta (GF $1.99) 2 cups of uncooked peas (free from garden) 1 cup of uncooked carrots (.25) 2 T butter (.13) 2-4 garlic cloves, minced (free from garden) 2 T flour (GF .14) 3/4 C vegetable broth (.25) 3/4 C milk (.10) 1 T parsley, finely chopped (free from garden) BringRead More

homemade white chicken chili recipe

White Chicken Chili

July 19, 2009 by Alea Milham 10 Comments

My family loves this easy white chicken chili recipe. It is made with chicken, white beans, rice, and corn. I realize that a lot of people view chili, soups, and stews as winter foods, but as soon as temperatures dip below 80 degrees, I make a batch of chili and serve it with a largeRead More

Peanut Butter Fudge and Peanut Butter Tip

July 13, 2009 by Alea Milham 10 Comments

Peanut butter fudge is one of our favorite candies, but as much as we enjoy it, we have a friend who declares it her absolute favoritist candy EVER. Before I visit her, she asks if I will be bringing her some peanut butter fudge…and the correct answer is “Yes, of course!” I keep trying to convince herRead More

Tomato and Basil Soup

July 10, 2009 by Alea Milham 5 Comments

I am overrun with fresh basil and I will soon have an overabundance of tomatoes. This soup recipe will help me eat into the excess produce. This is a very accommodating recipe so experiment with other herbs and spices growing in your garden. I have used both a pressure cooker* and a crock pot toRead More

The Pressure Cooker: Grandma’s "Microwave"

July 7, 2009 by Alea Milham 10 Comments

Big Bertha – My 20 year old pressure cooker. As a newlywed I called my Grandma to ask her for some cooking advice. I wanted to know the secret of putting a home cooked meal on the table within thirty minutes of my husband coming home. This was back before cell phones and my husbandRead More

Rice with Garden Vegetables

July 6, 2009 by Alea Milham 13 Comments

I wanted to use $5 Dinners Rice with Garden Greens recipe, but I was unable to access her site so I made up my own version which ended up including an ingredient that was inspired by Amanda at Coping with Frugality. As it turns out I did not have the 4 cups of spinach calledRead More

Dinner Menu – Week of July 6th

July 6, 2009 by Alea Milham 3 Comments

I am so excited! I think we will be eating from the garden for every one of our meals next week. I should be able to pick 5 tomatoes tomorrow and use them to make spaghetti sauce along with onion, garlic, oregano, basil, and parsley from the garden! I am planning on adding green beansRead More

Hooked On Cookbook Holders with Splash Guard

July 3, 2009 by Alea Milham 6 Comments

I have seen many pretty cookbook holders and had toyed with the idea of getting one for years, but always held back for some reason that I did not fully understand. When I spied the below cookbook holder at Walmart ($9.99), I realized what the others were missing: A splash guard! I have many recipesRead More

Using the Last Dregs of Salsa

June 30, 2009 by Alea Milham 9 Comments

Tonight I will make Chicken Tacos using the last dregs from the salsa jar. One day when rinsing an “empty” bottle to put it in the recycling bin I noticed that instead of truly being empty there was actually a layer of really thick salsa on the bottom. It had not reached its expiration date,Read More

Menu Plan – Week of June 29th

June 29, 2009 by Alea Milham 4 Comments

Last week when I broiled Chicken I decided to broil 4 pounds. I used 2 pounds in last week’s salads and froze the rest. I will pull out the frozen chicken on the mornings when I need it and let it thaw in the refrigerator, so it will be ready to add to dinner inRead More

Scotcheroos Peanut Butter Rice Krispie Treats in a stack.

Scotcheroos Peanut Butter Rice Krispie Treats

June 26, 2009 by Alea Milham 6 Comments

Scotcheroos Peanut Butter Rice Krispie Treats combine the flavor of Scotcheroos with the ease of making Rice Krispie Treats. Scotcheroos are made with Rice Krispies, peanut butter, chocolate chips, and butterscotch chips. Like Rice Krispie Treats, Scotcharoos are a no-bake bar recipe. The difference is Scotcheroos are made by heating corn syrup and sugar toRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

watermelon cupcakes with whipped cream frosting

How to Make Watermelon Cupcakes

Blueberry Popsicles made with real blueberries

Easy Homemade Blueberry Popsicles Recipe

Strawberry Spinach Salad with Raspberry Vinaigrette

Strawberry Spinach Salad with Raspberry Vinaigrette

Prep-Ahead Meals from Scratch Where to Buy

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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