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Premeditated Leftovers™

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Lavender Flowers in the Garden

Cooking with Lavender

June 19, 2009 by Alea Milham 7 Comments

  I love growing lavender, but I am not really a potpourri person.  Loathing waste, I did some research to find alternative uses for lavender. I was pleasantly surprised to find that it can be used in cooking!  English Lavender is best for culinary purposes, because it has the sweetest fragrance, but I just useRead More

Cola Cake

June 16, 2009 by Alea Milham 5 Comments

If you haven’t ever tried cola cake, you’re in for a real treat! When I was growing up, we called this Rocky Road Cake, but I discovered that it was also called cola cake when I lived in the south. It is extremely decadent; after looking at the ingredients you will tell me that IRead More

family meal plan

Dinner Menu for the Week of 6/15

June 15, 2009 by Alea Milham 4 Comments

  I replaced last week’s scrambled eggs night for frittatas. Monday – Teriyaki Chicken, Basmati Rice, Glazed Carrots Tuesday – Use leftover chicken and carrots in stir fry, use leftover rice to make fried rice Wednesday – Use leftover chicken to make a version of Asian Chicken Salad Thursday – Roast Beef, Bacon Ranch ChoppedRead More

A Zucchini

Chocolate Zucchini Cake

June 12, 2009 by Alea Milham 3 Comments

Nothing says Chocolate Cake Quite Like a Zucchini! Those of you with a garden know that one zucchini plant can produce so much that it challenges you to find ways to use them.  There are many delicious and nutritious way to serve zucchini; I recommend cooking it in chocolate cake! It is easy to eatRead More

Greasing a Pan with Reused Butter Wrapper

Reusing Butter Wrappers to Grease Pans

June 9, 2009 by Alea Milham 3 Comments

Revisiting the Idea of Reusing Butter Wrappers:   I know you are thinking, “can’t she just throw some things away”. Well, actually, no I can’t. At least not without thinking hard about any potential uses the item might have.   When baking I set the butter (or margarine) wrappers aside and use them to greaseRead More

Kitchen Garden Skillet - Meatballs and Vegetables in an Electric Skillet

Skillet Meatballs and Vegetables

June 8, 2009 by Alea Milham 6 Comments

This skillet meatballs recipe is a complete one-dish dinner with potatoes, carrots, and peas. This Skillet Meatballs Recipe with Vegetables is a favorite from my childhood. When we were young, my sister and I called it “Kitchen Garden Skillet,” but that wasn’t the recipe’s name. I don’t remember why we called it that, or theRead More

family meal plan

Dinner Menu Plan Again

June 8, 2009 by Alea Milham 5 Comments

  Monday – Teriyaki Chicken, Basmati rice, corn, and garden salad Tuesday – Use leftover chicken in tacos, use leftover rice to make Mexican Fried Rice, refried beans Wednesday – Use leftover chicken in Asian Chicken Salad Thursday – Kitchen Garden Skillet (This was a hit last week, so I am repeating it again thisRead More

Hooked On Making No/Low Sugar Jam

June 6, 2009 by Alea Milham 7 Comments

Are you looking for a great no-sugar-added or low sugar jam recipe? Here’s how I make homemade jam without added sugar, and our family just loves it! This is a repost with an update. I decided to try Ball’s Natural Gel No Sugar Needed Fruit Pectin ($1.56 at Walmart. There is a .50 cent couponRead More

Raspberry Lemon Scones

June 3, 2009 by Alea Milham 4 Comments

Scones are a teatime treat that also works for breakfast and dessert.   Here’s a tasty recipe for Raspberry Lemon Scones. My daughter will be hosting a Jane Austen themed tea party for her college friends later in the month. We have been reviewing recipes trying to finalize the menu for her tea. There are manyRead More

Pork Chops with Mustard Sauce

June 2, 2009 by Alea Milham 1 Comment

Here is a classic favorite recipe – Pork Chops with Mustard Sauce. I made pork chops with mustard sauce this evening. There wasn’t time to take a picture of our entire meal because we were running late for a graduation party. I quickly took a picture of a leftover pork chop, so you could seeRead More

family meal plan

Dinner Menu Plan

June 1, 2009 by Alea Milham 6 Comments

  Monday – Grilled Pork Chops with Mustard Sauce, Mashed Potatoes, and Peas with Green Onion and Basil. I was supposed to make this yesterday, but I decided to stink up the entire house baking Salmon for my husband instead (I am such a loving wife). Tuesday – I am not sure what I willRead More

Baked Chicken With Rhubarb Sauce

May 28, 2009 by Alea Milham Leave a Comment

Rhubarb gives a savory twist to this baked chicken recipe.   Baked Chicken With Rhubarb Sauce Recipe Ingredients: 6 chicken breasts, trimmed 2 Tablespoons butter 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 2 Cups rhubarb, cut into 1/2-inch thick pieces 1/3 Cup sugar 1 1/2 Tablespoons cornstarch 1 1/2 Cups water 2 teaspoons lemon juice Directions:Read More

A delicious slice of strawberry cream pie.

Strawberry Cream Pie

May 27, 2009 by Alea Milham 2 Comments

Like most pies, this Strawberry Cream Pie Recipe takes a little time, but the result is well worth it! This pie is my daughter’s specialty. We frequently ask her to make it for us. We feel a little less guilty about eating pie when it is filled with fresh strawberries. She adapted her Strawberry CreamRead More

Ricer with Potatoes

The Secret to Creamy Mashed Potatoes

May 27, 2009 by Alea Milham 2 Comments

I learned the secret to creamy, lump-free, mashed potatoes from my mother-in-law. The secret? She doesn’t mash potatoes, she rices them. Scoop a couple spoonfuls of cooked potatoes into the ricer and then squeeze. Repeat until all of the potatoes are riced. Stir in butter, milk, and pepper to taste. That is it! It isRead More

family meal plan

Menu Plan

May 25, 2009 by Alea Milham Leave a Comment

Monday – Garlic Chicken (I am going to bake this the night before according to the directions and then have my husband “grill” it to heat it up and put stripes on it on Memorial Day), Roasted Potatoes, Baked Beans, Strawberry Spinach Salad, and Corn on the Cob. (I am making lots of side dishesRead More

family meal plan

Weekly Dinner Menu Plan

May 18, 2009 by Alea Milham 4 Comments

  Monday – Spaghetti with Red Sauce, Nutty Broccoli Salad (inspired by the local deli), Gluten Free Breadsticks with Dipping Sauce (wish me luck!)   Tuesday – Tacos, Refried Beans, and Spanish Mexican Fried Rice   Wednesday – Use leftover taco meat and cheese to make Taco Salad   Thursday – Use leftover taco meat,Read More

Fried Rice Recipe

May 8, 2009 by Alea Milham 2 Comments

Ever wonder what to do with the leftover white rice you get from Chinese take out? It is usually dry and unappetizing. Instead of tossing it out you can add it to soups or casseroles. However, my favorite way to use it is to make Fried Rice!   Fried Rice is actually better when madeRead More

Asian Salad Ingredients

Miracle Leftover Night

April 29, 2009 by Alea Milham Leave a Comment

Miracle Leftover Dinners are served a day or two before shopping day. The goal is to use up as many foods near expiration as possible in one meal. Impromptu Chinese Chicken Salad Some weeks the foods are so diverse in flavor that I create a smorgasbord, other times I may only have one or twoRead More

Salvaging a Dry Roast

April 23, 2009 by Alea Milham Leave a Comment

Every once in a while a roast just doesn’t turn out as I planned. Maybe I tried a new recipe or a different cut of meat, but whatever the reason the roast came out of the oven a little tough or too dry. That night I will serve it as planned with extra drippings pouredRead More

Breakfast Pizzas

April 21, 2009 by Alea Milham Leave a Comment

Here is a quick recipe for turning bagels into pizzas for breakfast! This is a great way to use up leftover spaghetti sauce, shredded cheese, and vegetables. Breakfast Pizzas Recipe Ingredients: 4 bagels, sliced in half 1 Cup spaghetti sauce 1 Cup cheese (I use Mexican cheese  blend) Optional: vegetables, diced Directions: Grease the bakingRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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