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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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homemade tomato sauce in mason jars

Minimizing Food Waste When Things Go Wrong

September 19, 2009 by Alea Milham 6 Comments

Yesterday, I had the bright idea to multitask by making spaghetti sauce with some garden vegetables that needed to be used up while I was cooking something else for dinner. In between dinner tasks, I would chop vegetables and throw them in the pot. I let it simmer through dinner, and after the dishes wereRead More

How to Make Applesauce in a Pressure Cooker

September 18, 2009 by Alea Milham 30 Comments

Use these directions for making applesauce in a pressure cooker, to make a large batch of applesauce without added sugar. We have 2 apple trees so I have a lot of apples to process each fall and not a lot of time to do it. To speed up the process of making homemade applesauce, IRead More

Precooked Meat in Tupperware

Redefining Convenience Food

September 16, 2009 by Alea Milham 7 Comments

Every time I bit into a piece of fruit this summer, I was amazed at how sweet and delicious it was. At first I thought it was because I had become better at picking out fruit, but if you have read my food waste posts, you know this is not the case. What was differentRead More

Brown Bag Lunch with Coffee

Brown Bagging It

September 10, 2009 by Alea Milham 7 Comments

I Really Pack My Husband’s Lunch Although it is old-0fashioned, my husband takes a sack lunch and a thermos of tea or coffee with him to work with each morning. Why do I pack his lunch? Mostly because I love him and want him to subsist on something other than Diet Coke and Doritos, whichRead More

Scalloped Potatoes Recipe with Ham and Peas

September 3, 2009 by Alea Milham 10 Comments

My favorite scalloped potatoes recipe was inspired by holiday leftovers. My mom usually made ham, scalloped potatoes, and peas for Easter dinner. The day after Easter I would take a little of each of the leftover dishes and stir them together and make my improved scalloped potatoes. With its origins in my early childhood, thisRead More

family meal plan

Menu Plan – Late August

August 30, 2009 by Editor Leave a Comment

We are still dealing with surplus veggies at our house. This menu will include a couple of premeditated leftovers, but will primarily consist of dishes that will use a lot of vegetables. Monday – Broil chicken to use in Pasta Salad Tuesday – Homemade Spaghetti Sauce over gluten-free pasta, and Swiss Chard Garden Salad WednesdayRead More

family meal plan

Menu Plan – Week of August 24th

August 25, 2009 by Alea Milham 3 Comments

I usually try to make a meal and then roll the leftovers into another meal or two. This week my menu is a little different because I have a surplus of vegetables from my garden. I will be preparing meals that either call for fresh vegetables or can be adapted to include them. Monday- ARead More

Berries Supreme topping an angel food cake.

Berries Supreme

August 24, 2009 by Alea Milham 12 Comments

Berries Supreme is a delicious, easy dessert topping using fresh berries. I needed to make a dessert this weekend, but I was working under time constraints and had limited energy. Just thinking of cooking made me tired! While trying to decide what to make, I discovered angel food cakes on sale at the local market.Read More

A bowl of fresh tomatoes ready to peel and be added to Garden Fresh Spaghetti Sauce

Garden Fresh Spaghetti Sauce

August 18, 2009 by Alea Milham 14 Comments

Here’s how you make spaghetti sauce with fresh tomatoes! Most of the ingredients for this spaghetti sauce come from my garden, but you can use fresh produce, whether it came from your backyard, the farmers’ market, or the grocery store. I have been very busy in the garden lately. This is one day’s worth ofRead More

family meal plan

Menu Plan – Week of August 10th

August 10, 2009 by Alea Milham 2 Comments

  The lettuces in my garden are going to seed, so we will be eating a lot of salads this week. I am also continuing with my plan to create menus using what I have readily available, so I am somewhat constrained in what I am able to plan. Once I can see the backRead More

Delicious Bowl of Black Bean and Cauliflower Chili

Black Bean and Cauliflower Chili

August 5, 2009 by Alea Milham 7 Comments

Here’s an easy slow-cooker recipe for preparing a turkey-based Black Bean and Cauliflower Chili that is good for using up leftovers. I know some of you are just driving by real slow to check out the accident. I realize this recipe sounds weird. Let me reassure you that it does taste better than it sounds.Read More

Blender Base and Carafe

Kitchen Tip: Make-Do Food Processor

August 4, 2009 by Alea Milham 12 Comments

We lived in Southern California during the Northridge Earthquake. We were very fortunate and only had one item break! The glass blender attachment for my food processor was our only loss. (Disaster Tip: Instead of earthquake proofing your house, toddler proof it! My in-laws who were even closer to the epicenter than we were sustainedRead More

family meal plan

Dinner Menu Plan – Week of August 3rd

August 3, 2009 by Alea Milham 3 Comments

Monday – Grilled Chicken, Beef Rice with Peas, and Italian Squash Salad   Tuesday – Use 1/2 pound of leftover chicken to make Pasta Salad and TBD   Wednesday – Use 1/2 pound of leftover chicken and leftover rice to make Chicken and Rice Soup, and Roasted Broccoli   Thursday– Jalapeno Popper Turkey Chili*, GFRead More

Squash Julienne in a Frying Pan

Squash Julienne

August 1, 2009 by Alea Milham 6 Comments

Do you have an abundant squash harvest or just want to take advantage of the broad availability of this late summer and fall staple? Try this delicious squash skillet recipe that uses delicate julienne strips. Have you noticed how simple my recipes are? This one is no exception. The hardest part is cutting the squashRead More

Italian Squash Salad in Mixing Bowl

Italian Squash Salad

August 1, 2009 by Alea Milham 11 Comments

This Italian Squash Salad side dish is very easy and does not involve any cooking. Italian Squash Salad Recipe Ingredients: 1 yellow squash 1 zucchini 1 small onion, finely chopped 1/2 cup Italian dressing, add more as needed. Directions: Use a vegetable peeler and cut lengthwise across the summer squash and zucchini to make veryRead More

finished classic fudge recipe using marshmallow cream and chocolate chips

Easy Homemade Fudge

July 30, 2009 by Alea Milham 9 Comments

This quick and easy fudge recipe uses chocolate chips and marshmallow cream to simplify the process of making fudge, creating a smooth, sweet chocolate treat with minimal effort. Ideal for homemade holiday candy, Christmas gifts, or simple family desserts, this easy chocolate fudge is perfect for beginners and experienced cooks alike. One of my earliestRead More

Kitchen Tips for Cooking in the Summer

July 21, 2009 by Alea Milham 9 Comments

I keep forgetting to prep the corn on the cob, so that my husband can grill it when he is grilling the meat. I determined to remember this Saturday. But in case I forget again, this is how I cook it using a minimum amount of heat: Just Boil the Water, Then… Put the cleanedRead More

Sauteing Summer Squash

Super Easy Sautéed Summer Squash

July 21, 2009 by Alea Milham 9 Comments

If you’re looking for a quick, healthy, and flavorful side dish, this super easy sautéed summer squash recipe is perfect for weeknight dinners, garden-fresh vegetables, or simple family meals. My mother-in-law shared this fast and easy recipe with me. I have made it with different summer squash and it always delicious in its simplicity. ItRead More

family meal plan

Menu Plan – Week of July 20th

July 20, 2009 by Alea Milham 5 Comments

We have been eating from the pantry, freezer, and garden for the last couple of weeks. I realized that I had meat in the freezer that was approaching the four month mark and pantry staples that were approaching the six month mark.  So it was time to use those items or risk having to tossRead More

Garlic Pasta and Vegetables

Garlic Pasta with Vegetables

July 19, 2009 by Alea Milham Leave a Comment

Here’s a delicious recipe for pasta with vegetables that’s pretty easy to put together. Garlic Pasta with Vegetables Recipe Ingredients: Pasta and Vegetables: 1 pound of pasta 2 cups of uncooked peas 1 cup of uncooked carrots Sauce: 2 Tablespoons butter 2-4 garlic cloves, minced 2 Tablespoons flour 3/4 cup vegetable broth 3/4 cup milkRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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