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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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sweet potato khmer in a casserole dish

Sweet Potato Khmer

October 2, 2009 by Alea Milham 12 Comments

This Sweet Potato Khmer Recipe is a sweet potato casserole featuring yams, crushed pineapple, diced apples, pecans, and a spicy sauce made with butter, cinnamon, ginger, and rum. I used to document our food waste each Friday. Doing so was educational, not just because I shared tips for how I minimized our food waste. ButRead More

family meal plan

Menu Plan – The "Preparing for the First Freeze" Edition

September 28, 2009 by Alea Milham 4 Comments

  The high today was 95 degrees, but Wednesday night it is going to dip down to 25 degrees! I was too busy today making preparations for our first freeze to make Split Pea Soup, so I will make it on Thursday when it will be too cold to play outside. We will be continuingRead More

Tips for decorating sugar cookies plus easy recipes for sugar cookies and butter cream frosting

Easy Sugar Cookies and Butter Cream Frosting

September 25, 2009 by Alea Milham 20 Comments

Decorating Sugar Cookies is a traditional holiday activity. Below are tips to make decorating cookies a little easier. Tips for Decorating Sugar Cookies How to Make Colored Sugar: Put plain white sugar in bowls and then add a couple drops of food color to make colored sugar. I also make colored coconut in this manner.Read More

Cinnamon Apple Syrup

September 24, 2009 by Alea Milham Leave a Comment

Are you looking for a frugal alternative to maple syrup? We enjoy using this delicious cinnamon apple syrup recipe on top of our pancakes and waffles. We love REAL maple syrup, but when I am out, I make The Cinnamon Apple Syrup to tide us over. It really dresses up plain old pancakes as wellRead More

Homemade Pumpkin Muffins recipe

Homemade Pumpkin Muffins Recipe

September 23, 2009 by Alea Milham Leave a Comment

This homemade pumpkin muffins recipe has the delicious flavor of pumpkin pie in a light and fluffy muffin. Homemade Pumpkin Muffin Recipe Ingredients: 2 cups all-purpose flour 1 Tablespoon baking powder 2 teaspoons pumpkin spice mix 1/2 teaspoon salt 2 large eggs 1/2 cup milk 1/3 cup oil 1 cup pureed pumpkin 1/2 cup light brown sugar Directions: 1.Read More

Pumpkin Pancakes Recipe

Fluffy Pumpkin Pancake Recipe

September 22, 2009 by Alea Milham 15 Comments

This pumpkin pancake recipe creates a large batch of fluffy and delicious pancakes! It is time to start harvesting pumpkins, and we just happen to love all things pumpkin! After I make homemade pumpkin puree, I freeze it in 2 cup portions. When I thaw a bowl of puree, I make a batch of pumpkinRead More

family meal plan

Menu Plan – The Eat From the Pantry Edition

September 21, 2009 by Alea Milham 8 Comments

  Last week was unusually expensive, so I have declared it a “eat from the pantry week” to save money on groceries. I have chicken in the freezer and lots of fresh fruit and veggies in the garden, so the only thing I will need to buy is milk. Monday – Teriyaki Chicken, Basmati Rice,Read More

homemade tomato sauce in mason jars

Minimizing Food Waste When Things Go Wrong

September 19, 2009 by Alea Milham 6 Comments

Yesterday, I had the bright idea to multitask by making spaghetti sauce with some garden vegetables that needed to be used up while I was cooking something else for dinner. In between dinner tasks, I would chop vegetables and throw them in the pot. I let it simmer through dinner, and after the dishes wereRead More

How to Make Applesauce in a Pressure Cooker

September 18, 2009 by Alea Milham 30 Comments

Use these directions for making applesauce in a pressure cooker, to make a large batch of applesauce without added sugar. We have 2 apple trees so I have a lot of apples to process each fall and not a lot of time to do it. To speed up the process of making homemade applesauce, IRead More

Precooked Meat in Tupperware

Redefining Convenience Food

September 16, 2009 by Alea Milham 7 Comments

Every time I bit into a piece of fruit this summer, I was amazed at how sweet and delicious it was. At first I thought it was because I had become better at picking out fruit, but if you have read my food waste posts, you know this is not the case. What was differentRead More

Brown Bag Lunch with Coffee

Brown Bagging It

September 10, 2009 by Alea Milham 7 Comments

I Really Pack My Husband’s Lunch Although it is old-0fashioned, my husband takes a sack lunch and a thermos of tea or coffee with him to work with each morning. Why do I pack his lunch? Mostly because I love him and want him to subsist on something other than Diet Coke and Doritos, whichRead More

Scalloped Potatoes Recipe with Ham and Peas

September 3, 2009 by Alea Milham 10 Comments

My favorite scalloped potatoes recipe was inspired by holiday leftovers. My mom usually made ham, scalloped potatoes, and peas for Easter dinner. The day after Easter I would take a little of each of the leftover dishes and stir them together and make my improved scalloped potatoes. With its origins in my early childhood, thisRead More

family meal plan

Menu Plan – Late August

August 30, 2009 by Editor Leave a Comment

We are still dealing with surplus veggies at our house. This menu will include a couple of premeditated leftovers, but will primarily consist of dishes that will use a lot of vegetables. Monday – Broil chicken to use in Pasta Salad Tuesday – Homemade Spaghetti Sauce over gluten-free pasta, and Swiss Chard Garden Salad WednesdayRead More

family meal plan

Menu Plan – Week of August 24th

August 25, 2009 by Alea Milham 3 Comments

I usually try to make a meal and then roll the leftovers into another meal or two. This week my menu is a little different because I have a surplus of vegetables from my garden. I will be preparing meals that either call for fresh vegetables or can be adapted to include them. Monday- ARead More

Berries Supreme topping an angel food cake.

Berries Supreme

August 24, 2009 by Alea Milham 12 Comments

Berries Supreme is a delicious, easy dessert topping using fresh berries. I needed to make a dessert this weekend, but I was working under time constraints and had limited energy. Just thinking of cooking made me tired! While trying to decide what to make, I discovered angel food cakes on sale at the local market.Read More

A bowl of fresh tomatoes ready to peel and be added to Garden Fresh Spaghetti Sauce

Garden Fresh Spaghetti Sauce

August 18, 2009 by Alea Milham 14 Comments

Here’s how you make spaghetti sauce with fresh tomatoes! Most of the ingredients for this spaghetti sauce come from my garden, but you can use fresh produce, whether it came from your backyard, the farmers’ market, or the grocery store. I have been very busy in the garden lately. This is one day’s worth ofRead More

family meal plan

Menu Plan – Week of August 10th

August 10, 2009 by Alea Milham 2 Comments

  The lettuces in my garden are going to seed, so we will be eating a lot of salads this week. I am also continuing with my plan to create menus using what I have readily available, so I am somewhat constrained in what I am able to plan. Once I can see the backRead More

Delicious Bowl of Black Bean and Cauliflower Chili

Black Bean and Cauliflower Chili

August 5, 2009 by Alea Milham 7 Comments

Here’s an easy slow-cooker recipe for preparing a turkey-based Black Bean and Cauliflower Chili that is good for using up leftovers. I know some of you are just driving by real slow to check out the accident. I realize this recipe sounds weird. Let me reassure you that it does taste better than it sounds.Read More

Blender Base and Carafe

Kitchen Tip: Make-Do Food Processor

August 4, 2009 by Alea Milham 12 Comments

We lived in Southern California during the Northridge Earthquake. We were very fortunate and only had one item break! The glass blender attachment for my food processor was our only loss. (Disaster Tip: Instead of earthquake proofing your house, toddler proof it! My in-laws who were even closer to the epicenter than we were sustainedRead More

family meal plan

Dinner Menu Plan – Week of August 3rd

August 3, 2009 by Alea Milham 3 Comments

Monday – Grilled Chicken, Beef Rice with Peas, and Italian Squash Salad   Tuesday – Use 1/2 pound of leftover chicken to make Pasta Salad and TBD   Wednesday – Use 1/2 pound of leftover chicken and leftover rice to make Chicken and Rice Soup, and Roasted Broccoli   Thursday– Jalapeno Popper Turkey Chili*, GFRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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