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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Thanksgiving Crafts for Kids

October 21, 2025 by Alea Milham Leave a Comment

We have 15 Thanksgiving crafts for kids to help get them excited about the holiday. While turkey crafts feature prominently, we have included some crafts that encourage gratitude and thankfulness.   Thanksgiving is my favorite holiday. On the first day of fall I start thinking of and planning for Thanksgiving. Even with cooking a feast,Read More

Cute ideas for kids Thanksgiving Turkey Crafts

15+ Turkey Crafts for Kids

October 21, 2025 by Alea Milham Leave a Comment

Looking for an easy Thanksgiving craft project to keep the kids busy as they look forward to the long holiday weekend? Choose from one of these 15+ Turkey Crafts for kids.   Every year, when fall would hit, we would do some of my favorite crafts as a kid.  I always looked forward to newRead More

no-carve pumpkin decorating ideas

10 No-Carve Pumpkin Decorating Ideas

October 17, 2025 by Alea Milham 2 Comments

Whether you don’t want to cut into a real pumpkin or you want to decorate a fake pumpkin, we have you covered with our no-carve pumpkin decorating ideas. I love decorating for fall with pumpkins. However, as a baker, I hate seeing pumpkins that are cut up. It just seems wasteful, and they don’t lastRead More

15 Homemade Christmas Ornaments

October 16, 2025 by Alea Milham Leave a Comment

Gather up the craft supplies and clear some space on the table! Everyone is going to love making these Homemade Christmas Ornaments to decorate the tree! Each year we make several new Christmas ornaments for our tree. Some years I have simply picked up some ceramic ornaments from Michael’s and some paint. One year theRead More

15 DIY Christmas Gift Ideas

October 16, 2025 by Alea Milham 2 Comments

You can make heartfelt, handmade gifts! Read on to see 15 easy DIY Christmas gift ideas for more meaningful gift-giving this holiday season. Last week a friend gave me a pen and ink drawing she had created from a picture. I was so touched I started crying. A picture my oldest son painted hangs overRead More

easy healthy pumpkin dip recipe in a bowl surrounded by apples

Healthy Pumpkin Dip

October 11, 2025 by Alea Milham 12 Comments

This Pumpkin Dip Recipe is a healthier version of pumpkin pie dip. It uses pumpkin puree and yogurt for a low-calorie, low-fat, and low-sugar appetizer to enjoy at holiday parties. This pumpkin dip has become a staple at all of our fall gatherings from early September through Thanksgiving. We love to dip apple slices inRead More

how to make apple pie spice mix - recipe and tips

Homemade Apple Pie Spice Recipe

October 4, 2025 by Alea Milham 4 Comments

Use this homemade apple pie spice to make your own mix from scratch using spices in your pantry. You will often see apple pie spice listed as an ingredient on recipes for apple pies and crisps. I know you have hears of pumpkin pie spice, but you may be asking yourself What’s apple pie spice? AndRead More

Cute, fun, and easy pumpkin crafts for kids

15 Pumpkin Crafts for Kids

October 3, 2025 by Alea Milham Leave a Comment

These pumpkin crafts for kids make fun projects for fall afternoons! I love fall, but sometimes the weather is rather unpredictable. When we can’t enjoy the gorgeous colors outside, my youngest son and I stay busy doing art and craft projects inside. My son loves pumpkins! The first sugar pumpkin from our garden is his.Read More

Collage of Fall Leaf Crafts for Kids

15 Fall Leaf Crafts for Kids

October 1, 2025 by Alea Milham 1 Comment

These fall leaf crafts for kids use fall leaves to make everything from placemats to wreath to puppets. The leaves are finally beginning to change in our area! And the weather just cooled off yesterday. It is finally beginning to feel like fall. Fall is my favorite season. The cool, crisp air is refreshing afterRead More

applesauce bundt cake recipe using a cake mix

Easy Applesauce Bundt Cake

September 28, 2025 by Alea Milham 24 Comments

This semi-homemade applesauce cake is made by doctoring a plain white or yellow cake mix.   What do you do when you want to make a cake, but you don’t have a lot of time? Make a Bundt cake. They are elegant and you can get away from putting a simple glaze on top andRead More

roasted broccoli in a white bowl

Roasted Broccoli

September 26, 2025 by Alea Milham 3 Comments

This roasted broccoli recipe is seasoned with garlic powder and onion powder creating a flavorful side dish in under 15 minutes. When I was a kid I thought I didn’t like cooked broccoli. It turns out, I love cooked broccoli, I just don’t like over-cooked, slimy broccoli. Roasting broccoli for a short time at aRead More

10 neat ways to reuse old sweaters

10 Ways to Reuse Old Sweaters

September 26, 2025 by Alea Milham 3 Comments

Give old sweaters new life with these 10+ repurposing ideas. From home décor to cozy accessories, discover easy ways to reuse and upcycle sweaters. When going through your winter clothes this fall did you find some sweaters that you can no longer wear?  Don’t toss them or donate them just yet. There are so manyRead More

Woman removing leaves from gutter as part of fall cleaning and winter prep.

Early Fall Cleaning List

September 18, 2025 by Alea Milham 2 Comments

Get your home and yard ready for winter with this early fall cleaning list. Chilly weather is likely to be creeping in where you are by the end of the month so we will take this month to get ready in advance for it! Indoors and out there are things you can do to getRead More

Peas with green onions and basil in a serving bowl.

Green Peas Recipe with Green Onions and Basil

August 12, 2025 by Alea Milham 2 Comments

This quick and easy recipe for green peas with green onions and basil is a family favorite! In our house, this recipe is called “Astronaut Peas”. When my husband was a little boy he saw footage of astronauts at a dinner where peas were served as a side dish. He asked his parents if youRead More

How to make slow cooker beef broth recipe and tips

How to Make Beef Broth in a Slow Cooker

August 7, 2025 by Alea Milham 9 Comments

Save your roast beef bones to make beef broth in a slow cooker with these directions. I like to stretch my groceries as far as I can. One way I do that is to make homemade broth. When I make a roast I save the bones to make beef broth. I freeze the bones until IRead More

how to meal prep salads and prevent salads from getting soggy

How to Meal Prep Salads and Keep Salad Fresh

July 21, 2025 by Alea Milham Leave a Comment

Do you want to make salads for the week without worrying about a soggy salad? Use these strategies and tips on how to meal prep salads and keep salad fresh for a week to make healthy salads for lunch this week!  If you are looking for meal prep recipes and ideas, check out the cookbook Prep-AheadRead More

Homemade Basil Salt in Mason Jar

Homemade Basil Salt

July 20, 2025 by Alea Milham 2 Comments

I am going to teach you how to make your own Homemade Basil Salt for an elegant addition to recipes and for gifting. Do you have an overabundance of Basil that needs to be harvested before it goes to waste? I have the perfect recipe to use some of it up: Homemade Basil Salt. HowRead More

Children going back to school

10 Tips for a Back to School Routine That Saves You Time

July 12, 2025 by Alea Milham 1 Comment

These tips will help you establish a back to school routine that saves you time and reduces morning stress. Summer has gone by way too fast! It’s time to start thinking about going back to school! Now is the time to start planning for success. Plan out a back to school routine to save youRead More

Mid-Summer Cleaning List

Mid-Summer Cleaning List

July 5, 2025 by Alea Milham 1 Comment

It is already July and the beach towels are piling up. Use this mid-summer cleaning list to clean the house before it gets out of hand. We are about halfway through summer and the little people have taken over our home – eating up all the food, crying I am bored every 10 minutes, trackingRead More

watermelon cupcakes with whipped cream frosting

How to Make Watermelon Cupcakes

May 30, 2025 by Alea Milham 9 Comments

If you are trying to cut back on processed sugar, you will love these fresh watermelon cupcakes! Use the tutorial below on how to make cupcakes with real watermelon to make a healthy dessert for your next party. I am trying to cut back on the amount of refined sugar that I consume. August isRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

Valentine’s Day Crafts for Kids

A collage of DIY Valentine's Day cards kids can make

Homemade Valentine’s Day Cards for Kids

Collage of Valentine's Day Gifts for Teachers

Valentine’s Day Gifts for Teachers

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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