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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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How to Meal Prep Salads for the week and Prevent Soggy Salads

How to Meal Prep Salads and Keep Salad Fresh

March 22, 2022 by Alea Milham Leave a Comment

Seasonal Produce Chart A Guide to What Produce is in Season

Seasonal Produce Chart: A Guide to What Produce is in Season

January 8, 2022 by Kristi 1 Comment

Quick and easy instant pot bbq chicken on a hamburger bun with barbecue sauce dripping off the shredded chicken.

Instant Pot BBQ Chicken

May 9, 2021 by Alea Milham 4 Comments

A batch of quick and easy instant pot mashed potatoes recipe in a green bowl.

Instant Pot Mashed Potatoes

November 20, 2020 by Alea Milham Leave a Comment

Tips for what to buy in March. Take a look at these money-saving tips on what to buy in March to save money on groceries, seasonal items, clearance items, and more.

What to Buy in March

February 26, 2020 by Katie Femia 6 Comments

Irish Soda Bread Recipe

Irish Soda Bread

February 14, 2020 by Alea Milham 9 Comments

Delicious homemade Asian Coleslaw recipe with Asian slaw dressing.

Asian Coleslaw

October 21, 2019 by Alea Milham 11 Comments

Dairy-free keto diet foods

How to Start a Dairy-Free Keto Diet

January 7, 2019 by Alea Milham Leave a Comment

Bok choy growing in the garden

How to Grow Bok Choy

August 1, 2018 by Alea Milham 3 Comments

Pizza Quinoa Salad Recipe stored in a 2 cup wide-mouth mason jar

Pizza Quinoa Salad

June 25, 2018 by Alea Milham Leave a Comment

10 Family-Friendly St. Patrick's Day Activities- Here are 10 fun and kid-friendly St. Patrick's Day activities you can enjoy with your family this year!

10 Family-Friendly St. Patrick’s Day Activities

March 8, 2018 by Katie Femia 1 Comment

A sample of the delicious dinner recipes in the meal plan for February

Healthy Dinner Menu for February

February 2, 2018 by Alea Milham Leave a Comment

December Menu Plan with 31 healthy dinner recipes that are quick and easy to make.

Healthy Dinner Meal Plan for December

December 1, 2017 by Alea Milham Leave a Comment

November Menu Plan with 30 healthy dinner recipes that are quick and easy to make.

Healthy Dinner Meal Plan for November

November 1, 2017 by Alea Milham Leave a Comment

What to buy in April - A list of 50 Items that are on sale or marked down in April

What to Buy in April

April 3, 2017 by Katie Femia Leave a Comment

Gluten-Free Meal Plan - A month of quick and easy gluten-free meal options for your family.

Quick and Easy Gluten-Free Meal Plan

March 30, 2017 by Alea Milham Leave a Comment

Use up leftover ham with this delicious Butternut Squash, Potato, and Ham Casserole. It's a hearty dinner recipe topped with creamy Alfredo and breadcrumbs.

Butternut Squash, Potato, and Ham Casserole

March 24, 2017 by D Durand 2 Comments

What to Buy in November - A list of 50 items that are on sale or clearance in November

What to Buy in November

November 2, 2016 by Katie Femia Leave a Comment

What to Buy in October - 50 Items on sale this month

What to Buy in October

October 4, 2016 by Katie Femia 3 Comments

Weight Watchers Zero Point Foods- Use this list as an easy reference for 0 point foods on the Weight Watchers diet plan. You will also find 0 point recipes!

Weight Watchers Zero Point Foods

July 8, 2016 by Christine T 2 Comments

Bratwurst and Sweet Corn Casserole- This recipe features bratwurst mixed with pasta and sweet corn in a creamy sauce. It's easy to make and full of flavor!

Bratwurst and Sweet Corn Casserole

July 1, 2016 by D Durand 3 Comments

Savory Sweet Potatoes with Pork- Here is a delicious way to use leftover pork roast. Pair it with sweet potatoes and onion to make this quick and easy meal.

Savory Sweet Potatoes with Pork

May 4, 2016 by D Durand Leave a Comment

10 Metabolism Boosting Superfoods- Do you need to kick start you health and fitness goals? These nutrient-dense foods will give your metabolism a boost!

10 Metabolism Boosting Superfoods

April 15, 2016 by Ann Leave a Comment

Sugar Cookies for St. Patrick's Day

Shamrock Sugar Cookies for St. Patrick’s Day

February 20, 2016 by Editor 10 Comments

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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