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Premeditated Leftovers™

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Orange Roughy in Ginger Teriyaki Sauce

March 25, 2011 by Alea Milham 8 Comments

I hate to admit this, but I am not that fond of fish. I know it is good for me and I should eat more but I would rather just pop a few fish oil pills. My husband, however, loves fish, and could eat it every night for dinner and for lunch and even breakfast too. IRead More

Making Do and Doing Without: Substitute for Canning Jars and Substitute for Vegetable Broth

March 21, 2011 by Alea Milham 4 Comments

For me making do is not about deprivation, it is about doing more with less. It is about prioritizing my resources so my belongings improve the quality of my life, rather than become a drain on my time and energy. Doing without is not about denial, it is about choosing to use our income to reflect our passions andRead More

quick and easy recipe for Blackberry Egg puffs

Blackberry Egg Puffs Made in a Muffin Pan

March 17, 2011 by Alea Milham 13 Comments

I love questions and comments; they inspire me. My friend Christy, from Frugality and Crunchiness with Christy, asked me if egg puffs could be made in muffin pans. I didn’t know the answer because I usually make my egg puffs in ramekins, but occasionally make them in oven-safe coffee cups. However, I was determined toRead More

How to Make Puree from Frozen Fruit

March 17, 2011 by Alea Milham 2 Comments

In the comments of my Pumpkin Spice Egg Puffs post, I was asked for alternative flavors to pumpkin. I gave the base recipe and said that the pumpkin could be replaced with 1/2 cup of any fruit or vegetable puree. In my Fiesta Egg Puff post, I shared how I make puree from squash byRead More

How to Make Your Own Oat Flour in a Blender

March 15, 2011 by Alea Milham 29 Comments

The longer you have been doing something, the more likely you are to  do it on autopilot. When I was a manager, I used to have the second newest person train the newest person because she/he was the person that was most likely to still think about each step and remember to pass on ALLRead More

I’m Guest Posting at Frugal Creativity Today

March 15, 2011 by Alea Milham 5 Comments

I am sharing an easy, cheater recipe for Cola Brownies at Frugal Creativity today. Melissa is one of my first blogging friends and her encouragement has uplifted me on many occasions, including when she shared a guest post here for The Best Pancakes Ever. The recipe was inspired by another friend: Rebecca of Turned Loose.Read More

Rapidly Roasted Herb Crusted Chicken and Vegetables

March 15, 2011 by Alea Milham 12 Comments

Daylight Savings Time is not welcomed as much by my family as it is by the rest of the country. You see, the more sunlight I have, the longer I spend outside in the garden, which means that dinner is served a little later each day until the summer solstice and then it slowly returnsRead More

Making Do and Doing Without: Getting the Most Out of Your Blender

March 14, 2011 by Alea Milham 16 Comments

Smoothies are my favorite breakfast food. It is not a big surprise that I have looked rather longingly at the Bullet and other smoothie makers. I had been making smoothies in my blender, but I liked the take and go ease of the smoothie makers. As you can see in the picture above, cupboard spaceRead More

Easy chicken Alfredo Pizza Recipe with Broccoli

Chicken Alfredo Pizza with Broccoli

March 11, 2011 by Alea Milham 17 Comments

This Chicken Alfredo Pizza with Broccoli recipe is a delicious way to use up leftover chicken. This Chicken Alfredo Pizza recipe is my favorite way to use up leftover Alfredo Sauce, but I have no problem whipping up a batch of Alfredo sauce just to make this pizza. I used my Homemade Pizza Dough recipe toRead More

Steak and Asparagus Frittata and Pasta Alfredo with Asparagus

March 8, 2011 by Alea Milham 3 Comments

Today, as part of breakfast week at $5 Dinners, I shared my  Steak and Asparagus Frittata Recipe.You will want to check out all of the delicious breakfast recipes, like Erin’s recipe for Cinnamon Walnut Quinoa with Raisins. You can find more breakfast recipes in Erin’s latest book The $5 Dinner Mom Breakfast and Lunch Cookbook.Read More

2 Different Almond Cookie Recipes

March 8, 2011 by Alea Milham 9 Comments

Today, my youngest child said, “Let’s recipe”. So recipe we did. We made 2 batches of almond cookies so we could taste test them and decide which were our favorites. After much deliberation, we have agreed to disagree on which were the best. I liked the eggless almond cookies which are sweetened with coconut palmRead More

Making Do and Doing Without

March 7, 2011 by Alea Milham 25 Comments

Last week Sheila from To Love, Honor, and Vacuum  tweeted the question “could you stop shopping for a year?” and included a link to I’ve Got Enough Stuff. The article takes a humorous approach to our over consumption while asking a serious question: Do you have too much stuff? I tweeted back to @SheilaGregoire thatRead More

Strawberry and Spinach Egg Puffs

March 3, 2011 by Alea Milham 9 Comments

Last week on $5 Dollar Dinners, I explained that my recipes are occasionally inspired by my children’s interests. I shared how my kids like Lord of the Rings and pretend that my Stuffed Cabbage with Turkey and Brown Rice is made by elves since it is a food item wrapped in a leaf. This generated some discussionRead More

How to Make Rising flour, How to Make Baking Powder, and Substitute for Whipping Cream

How to Make Self Rising Flour, Baking Powder, and a Substitute for Whipping Cream

March 2, 2011 by Alea Milham 7 Comments

On Saturday, Vickie shared a recipe for biscuits that only required 2 ingredients: self-rising flour and whipping cream. I really wanted to try them, but I didn’t have self-rising flour and I definitely didn’t want to go out in the snow to get it, so I decided to make my own self-rising flour.   Don’tRead More

Sloppy Joe Pie

February 27, 2011 by Alea Milham 4 Comments

Tami, from Butter My Kitchen, is sharing a delicious recipe with us today. Hi everyone, I’m Tami from Butter my Kitchen, and I am honored that Alea asked me to do a guest post for her. I ‘met’ Alea last year in the blogosphere leaving comments on each other’s blogs. She has always left kindRead More

chocolate gravy recipe over homemade biscuits

Biscuits and Chocolate Gravy

February 26, 2011 by Alea Milham 10 Comments

Here is a recipe for biscuits that only require 2 ingredients and is topped with chocolate gravy from my friend Vickie! I got married to my husband at a very young age and without the knowledge of how to cook. Oh, I knew the basics –how to scramble some eggs, make a pancake, etc. butRead More

Sweet Jalapeño Corn Casserole

February 25, 2011 by Alea Milham 9 Comments

Elsa from Elsa’s Cooking Diary is sharing one of her incredibly flavorful recipes with us today. I must confess, I’ve never eaten corn casserole before. Nope, not even once. I know! Crazy! 🙂 For some unknown reason, I randomly decided that I needed to make a corn casserole to go with dinner. I searched forRead More

Stuffed Cabbage with Turkey and Brown Rice

February 24, 2011 by Alea Milham 6 Comments

My recipe for Stuffed Cabbage with Turkey and Brown Rice was featured on $5 Dinners yesterday.There are probably a few of you who are wondering how I get my children to eat their dinner wrapped in a leaf. You can read how I accomplish this feat at $5 Dinners and also learn how I use theRead More

Hamburger, Help Her

February 21, 2011 by Alea Milham 8 Comments

The following post was originally published on Hunger and Thirst: Hamburger is my dad’s all-time favorite food. Not a traditional burger, grilled to perfection on the outside, and still succulent and pink on the inside. No, he prefers his burger to be cooked so long that it resembles a dirt clod in texture and flavor.Read More

Homemade Snack Cake Recipes

February 20, 2011 by Alea Milham 7 Comments

April Harris from The 21rst Century Housewife is sharing two delicious, homemade recipes for snack cakes: Chocolate and Banana Snack Cake and Carrot, Walnut and Ginger Snack Cake. When I was a kid growing up in Canada, Betty Crocker marketed a cake mix called ‘Snackin Cake’. It was a moist cake that you served withoutRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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