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Premeditated Leftovers™

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Honey-Lime Pork Chops

November 9, 2010 by Alea Milham 10 Comments

I have been in a meat and potatoes mood lately. The weather change has made me crave stick-to-your-ribs comfort food…or perhaps it is the all of the extra manual labor that is causing my cravings. We spent the weekend winterizing the property for our first snow. We set up heated water buckets for the horses,Read More

Menu Plan – Week of November 8th

November 8, 2010 by Alea Milham 4 Comments

We barely made a dent in our freezer last week, so we are continuing with another pantry week. The first time my family saw me making Addictive Sweet Potato Burritos by Laura at I’m Losing It Here, they expressed doubt about the combination of ingredients (In their defense, even I thought cumin, soy sauce, andRead More

Mixed Berry Jam Sweetened with Honey

November 5, 2010 by Alea Milham 9 Comments

My strawberries and raspberries are continuing to produce fruit, despite two nights of 27 degree temperatures. I combined  strawberries and raspberries with some homegrown blackberries that I froze this summer to make my boys some jam. When you make jam with honey you can use up to 1 cup of honey instead of sugar asRead More

Vegetable-Cheese Quesadillas: Real Food, Real Fast!

November 2, 2010 by Alea Milham 17 Comments

Even on busy nights, I like for our family to sit down together for dinner. We always have fun together sharing stories from our day, laughing, and relaxing. It is my favorite part of the day and I don’t like to skip it, if it can be helped. Sometimes, I make dinner on busy nightsRead More

Menu Plan – Pantry Party Edition

November 1, 2010 by Alea Milham 3 Comments

My pantry, freezer, and refrigerator are stocked and my garden is still producing, so this seems like an appropriate time to join Amanda at Coping with Frugality in her Pantry Challenge. I only plan to eat from the pantry for 2 –3 weeks, but it should allow me room in the budget for some delightfulRead More

Pumpkin Pie Spiced Sweet Potatoes Fries

October 29, 2010 by Alea Milham 19 Comments

I think sweet potato fries are one of those great compromise foods. My kids get to eat “fries” and I get to watch my children enjoy a vitamin rich vegetable! My kids love sweet potato fries. They will eat them just about any way that I cook them: plain, garlicky, spicy or coated with pumpkinRead More

Pumpkin Pie Fudge Recipe

Pumpkin Pie Fudge

October 26, 2010 by Alea Milham 13 Comments

Several years ago, we stopped in a fudge shop when visiting Monterey. Now why we stop in fudge shops I don’t know because my husband and kids pick their favorite flavor, and then complain while eating it that it doesn’t taste like my fudge or my peanut butter fudge. I never buy fudge; I alwaysRead More

Pasta Alfredo Recipe with Vegetables -Frugal Meatless Meal

Pasta with Vegetables and Alfredo Sauce

October 26, 2010 by Alea Milham 12 Comments

Homemade Alfredo Sauce is so much tastier and so much less expensive than sauce from a jar. It is easy to make and can be made in the time that it takes to cook the pasta. My husband and kids do not like parmesan cheese, so when I make Alfredo Sauce I only use mozzarellaRead More

Menu Plan – Week of October 25th

October 25, 2010 by Alea Milham 6 Comments

  My garden is slowing down. Tonight we will have our first freeze which will kill off all of the tomatoes, peppers, and squash in the raised beds. I have already moved some of the plants to my container garden, so we can enjoy some home grown veggies all winter, but they will become aRead More

Lentil and Cauliflower Chili

October 22, 2010 by Alea Milham 14 Comments

I know it is weird, but I love cauliflower in my chili. I like how it stays a bit crisp even once cooked, providing a nice crunch to the chili. I also like how it takes on the seasonings of the chili. My first version was Black Bean and Cauliflower Chili and it is stillRead More

Fast and easy pear sauce recipe

How to Make Pear Sauce in a Pressure Cooker

October 19, 2010 by Alea Milham 13 Comments

I enjoy “putting up” fruit at the end of the season almost as much as I enjoy growing it. This year we had lots of berries, but our fruit trees did not do well. We only had a few apples and our pear crop was not much larger. The pears were average size, but thereRead More

Menu Plan and Jan’s Moroccan Spiced Lentil Soup

October 18, 2010 by Alea Milham 2 Comments

We have had the loveliest fall weather. We have not had any snow yet, but even more amazing, we haven’t even had a frost. My garden is still producing the warm weather crops, but the temperatures have been moderate enough for my cool weather crops to thrive. I am enjoying the diversity of homegrown fruitsRead More

Eggplant Rice Bake

October 16, 2010 by Alea Milham 2 Comments

My one Hansel Eggplant bush has been a powerhouse performer this year! It has already provided over 30 fruit and it continues to flower and produce more. Since the temperatures have been dropping below 40 degrees at night, I moved it from the raised bed garden and to my container garden. This allows me toRead More

Garlic Pasta with Vegetables

October 12, 2010 by Alea Milham 14 Comments

Tonight’s dinner plans were changed at the last minute. I was going to make Pasta Alfredo with Vegetables, but my daughter wanted me to make a Garlic Sauce that she can eat.  She used to enjoy “Cheater Garlic Pasta” made with a Knorr’s mix before she had to eliminate gluten from her diet and weRead More

Menu Plan and Deb’s Lentil Soup

October 11, 2010 by Alea Milham 9 Comments

This week the dinner recipes are heavy on poultry because I landed a couple of great deals on free-range chicken and free-range turkey. I always feel bad sharing food deals after the fact (though if you live near a Raley’s, Bel Air, or Nob Hill Foods, you may still be able to find 1 1/4Read More

Carrots and Turnips with Cinnamon Honey Glaze

October 5, 2010 by Alea Milham 12 Comments

Last week, my daughter made Apple Jumble Cookies. My 3 year old really liked them and kept asking for more of “Tricia’s cinnamon cookies”. As I was cooking dinner that night, I thought about how easy it is to get my children to eat anything with cinnamon and decided to experiment with my glazed carrotRead More

Menu Plan – Week of October 4th

October 4, 2010 by Alea Milham 1 Comment

  Last week was expectantly busy. This week looks to be the same, but at least I have some advance warning and can plan for it. Most of the meals on my menu this week are easy to prepare or can be made simpler by doing some prep work after breakfast. Monday – Parsnip andRead More

beef and cabbage soup recipe in a bowl

Beef and Cabbage Soup

September 28, 2010 by Alea Milham 17 Comments

This beef and cabbage soup recipe is a hearty recipe for cold evenings. This is the first recipe that I created on my own. As a teenager, I lived with my Dad and he and I would take turns cooking. He always improvised and I tended to rely on family recipes and prepackaged mixes. MyRead More

sweet potato egg puffs recipe baked in ramekin dish

Sweet Potato Egg Puffs

September 28, 2010 by Alea Milham 10 Comments

This sweet potato egg puffs recipe is a healthy, low-carb alternative to muffins. Have you ever had an egg puff? They are baked in ramekins or muffin tins. They are like a light and fluffy muffin only much higher in protein. Many egg puffs can be like mini quiches, but since this recipe includes sweetRead More

Menu Plan – Week of September 27th

September 27, 2010 by Alea Milham 3 Comments

This week I feel like we are eating really well for very little! My garden is still chugging along producing organic vegetables for my family. I scored some great deals on grass fed beef that was marked for quick sale at our local grocery store. And I am taking advantage of the great sales on inRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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