Pumpkin Dip

Pumpkin Dip Recipe

The autumn party season is right around the corner. We are actually going to our first fall themed party this weekend. Yes, it is a few days before the official first day of fall, but the hostess wants to hold the party outside and when you live in the Sierra foothills weather trumps the calendar.

Pumpkin Dip is a healthy alternative to caramel dip. I actually wanted to title this Healthy Pumpkin dip, since it is lower in sugar, fat, and calories than most other dips, but my daughter said I should just add that as a tag because she finds the term “healthy” a turnoff in snack food. But she is 21 and has the metabolism of a hummingbird. For the rest of us, this tastes like pumpkin pie filling, without the guilt.

This recipe is fast and easy. You can make it in less than 5 minutes, but for best flavor refrigerate it for at least an hour before serving.

Pumpkin Dip
Recipe type: Appetizer
Prep time: 
Total time: 
Serves: 6
  1. Add all of the ingredients to a medium bowl.
  2. Mix until the ingredients are thoroughly combined.
  3. Refrigerate for 1 -2 hours.


Healthy Pumpkin Dip Recipe

You can pair Pumpkin Dip with sliced apples, sliced pears, ginger cookies, or cinnamon crackers.


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About Alea Milham

Alea Milham is the owner and editor of Premeditated Leftovers. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.


  1. Oh what a lovely idea! My mouth is watering just thinking about how lovely your Pumpkin Dip would taste with apples, pears and ginger cookies – oh my!

  2. Pumpkin Dip! YEAHHHHHH! I have looked for a good recipe forever it seems and never sure of one to use but I know you have the best recipes so this one is on my to do list! It looks incredible

  3. When you get older it seems like the term “healthy” is something you seek out in snack foods. Lol! I’m more like a turkey than a hummingbird.

    Pumpkin goes well with turkey, right?!

  4. I love the idea of this dip! So much healthier than the caramel one. Thanks for visiting my blog the other day!

  5. What a great idea. I love pumpkin anything so I am definitely trying this one. Come over and visit. We have some really terrific apple recipes to share.

  6. Pumpkin dip looks delicious, love to make this at home. Thanks for hosting and sharing Hearth and soul blog hop. You are always wonderful host.

  7. I love the idea of a Pumpkin Dip and that it is healthy makes that idea even better. With the temps dropping, this is just the sort of snack that we would enjoy. Thank you for sharing your recipe! I’m pinning this one.

  8. This looks awesome! I was looking for something fast, easy and healthy to make for our small group tonight. This is it–thanks for sharing it!

    Jane at frugalfineliving.com
    Join us on Facebook!

  9. Looks super yummy! I have made a pumpkin dip with pumpkin and cream cheese, but I am going to try this one! Stop over for a visit sometime…


  10. Hi Alea! Thanks for voting for my zucchini soup :) This pumpkin dip looks delicious…would you be interested in linking them to my new link party, Allergy Friendly Lunchbox Love? I know my kids would love to find this dip with their fruit in their lunchboxes! The party goes live tomorrow morning (Friday) at 6am at http://allergyfreecookery.blogspot.com. Hope to see you there!


  11. Thanks for coming to the party Alea! Can’t wait to try these :)

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