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Premeditated Leftovers™

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Birthday Shopping in My Attic and a Non-Consumer Birthday Cake

June 17, 2010 by Alea Milham 2 Comments

I am reprinting this post I wrote about my son’s third birthday as part of the Birthday Cake Round-Up at Life As Mom. For some reason, one of the hardest thing for me to reconcile with our bonus baby is what to do with the toys from the first batch. When children are born aRead More

These Are Not Leftovers; This is an Encore Meal!

June 16, 2010 by Alea Milham 1 Comment

I took a picture of my lunch one day last week. It is comprised of a piece of leftover grilled steak, the remains of a dinner salad topped with Annie’s Natural Balsamic Vinaigrette, and Aubree Cherie’s Roasted Cauliflower with Carrots. An easy, nutritious meal that took 1 minute to prepare. I heart leftovers!

Stormy Sunset

June 16, 2010 by Alea Milham 6 Comments

This picture was taken by my son. He often steals my camera to capture our beautiful skyscapes. I am always surprised with these little treasures when I download my SD card. This post has been linked to Outdoor Wednesday.

Gluten-Free Oatmeal Shortbread

June 16, 2010 by Alea Milham 1 Comment

This recipe was adapted from OATMEAL SHORTBREAD by Laura at I’m Losing It Here. This easy recipe comes together fast. I should warn you though, that several members of my household independently described these as addictive. So remember, “With great shortbread, comes great responsibility”. Ingredients: 1 cup brown rice flour 1/4 cup potato starch 1/4Read More

Blooming Baskets

June 15, 2010 by Alea Milham 10 Comments

We are mostly between flowers right now. The spring bulbs have died back and the summer flowers are coming in late because of a long, cold winter. So our hanging baskets are filling in the void.The rabbits eat our petunias and pansies. I couldn’t imagine going a summer with out them, so I plant themRead More

Guilt Free Banana Muffins

June 15, 2010 by Alea Milham 1 Comment

I needed to use up some old bananas so I decided to make banana muffins. While adapting my Grandma’s recipe to make it gluten free, I decided to make a few other changes to make it a little healthier. I substituted applesauce for the oil, and replaced the sugar with honey. The changes do notRead More

Minimizing Watermelon Mess

June 15, 2010 by Alea Milham 12 Comments

To minimize the mess when cutting up a watermelon, place a cookie sheet under your cutting board: Even though my cutting board has a juice groove, it cannot catch all of the juice that a watermelon produces. The cookie sheet prevents my entire counter from becoming a sticky mess. Do you have any tricks forRead More

Menu Plan Monday – Week of June 14th

June 14, 2010 by Alea Milham 3 Comments

Monday – Vegetable Garden Minestrone Soup and a Garden Salad. Tonight is dessert night and I am going to try my hand at making a gluten free version of Rhubarb Cake. Tuesday – Grilled Pork Chops, Peas with Basil, and a Garden Salad Wednesday – Use leftover pork in Chili Pork Burritos, Refried Beans, SpanishRead More

Menu Plan Monday – Week of June 7th

June 7, 2010 by Alea Milham 5 Comments

Since I spent last week in bed, I have a fridge full of veggies that need to be used up. My menu is designed to use up as many of them as I can, so I don’t have an ugly food waste picture on Friday. Monday – Swiss Chard and Garbanzo Bean Soup and SaladRead More

To Buy or Not to Buy: The Sunday Paper Coupon Dilemma

June 4, 2010 by Alea Milham 4 Comments

I do not subscribe to the local paper; I prefer to read the news online, but I do occasionally buy the Sunday paper for the coupon inserts. I used to buy the paper every Sunday, but was sometimes disappointed that the coupons were not ones that I could use and sometimes the paper did notRead More

I Only Bought Ingredients

May 28, 2010 by Alea Milham 5 Comments

Each week I participate in Food Waste Friday hosted by The Frugal Girl. Monitoring my food waste, and documenting it with a picture, keeps me accountable and motivates me to remain vigilant in my goal to minimize, if not eliminate, food waste in my household. We did not waste food again last week. I wouldRead More

Delphiniums

May 28, 2010 by Alea Milham 13 Comments

Delphiniums are currently my favorite flower. While I must nurse many of our plants through our extreme seasons, delphiniums seem to thrive on our long cold winters. And they don’t mind our hot summers, as long as I give them a little water each day. I have really become fond of these hardy, low maintenanceRead More

Alternate Use for an Aquadoodle Pen

May 28, 2010 by Alea Milham 1 Comment

My son had an Aquadoodle set, but one day when I wasn’t paying attention he took crayons and markers to the Aquadoodle paper. I was unable to repair the paper and when I discarded it, I almost tossed the pen too but then I had an idea: I filled up the pen with water andRead More

Fun Ways to Use Bath Letters to Teach the Alphabet

Fun Ways to Use Bath Letters to Teach the Alphabet

May 27, 2010 by Alea Milham Leave a Comment

When our children were toddlers, we bought a set of bath letters for them to play with in the bath tub. My husband used the bath letters along with songs to help our children first learn to identify letters, then teach them their sounds, and ultimately begin spelling words. Fun Ways to Use Bath LettersRead More

Snow Pellets

May 26, 2010 by Alea Milham 3 Comments

I thought I had experienced every weather phenomenon known to North America, but I was wrong.We were showered with snow pellets on Saturday afternoon. Since it was a new experience I decided to walk out into the snow pellet storm to record it. Lucky for me snow pellets are less dense that hail, so theyRead More

How to Use Sign Language to Teach Kids the Alphabet

How to Use Sign Language to Teach Kids the Alphabet

May 26, 2010 by Alea Milham Leave a Comment

We spend a lot of time singing songs with hand motions to our babies and toddlers, so signing the alphabet  while singing an ABC song seems quite natural. The great thing is that we do not have to have anything other than our hands to entertain  our children.  This is one of the most frugalRead More

Gluten-Free Tip: Substitute Dry Mustard for Prepared Mustard

May 25, 2010 by Alea Milham Leave a Comment

I am not happy with the cake I was going to share with you today so I decided to share a gluten-free cooking tip instead. Most mustards contain gluten because the vinegar they use contains gluten. However, dry mustard is gluten free. So if a recipe calls for prepared mustard, you do not have toRead More

It’s Always Winter, but Never Christmas…

May 22, 2010 by Alea Milham 4 Comments

We had more snow last night. More snow is expected tonight and tomorrow. My poor children are complaining of living in Narnia and hoping for Aslan’s return. My garden is barely hanging on. I couldn’t bring myself to post last week because there just didn’t seem to be anything, well at least anything positive, goingRead More

Turned Loose On Summer

May 19, 2010 by Alea Milham 1 Comment

My friend, Rebecca at Turned Loose, has been running a series called Intentional Summer. If you have not visited yet, you will want to do so. In this 15 part series, Rebecca  reviews “an idea, method, or motivation toward making your time off from school intentionally valuable”. She warns that “the 80 days of summerRead More

Gluten-Free Triple Chocolate Cake

May 19, 2010 by Alea Milham Leave a Comment

The first time I tried Pamela’s Vanilla Cake mix, my daughter and I fell in love with it. So when Pamela’s mixes went on sale at our local store I bought several vanilla and chocolate mixes to have on hand when I needed to whip up a dessert quickly. Unfortunately, when I tried the chocolateRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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