Going to the grocery store with a list in hand is a must. I've created a simple Printable Keto Diet Grocery List for you to use when following the ketogenic diet. This has just a few categories as you will find you don't need to shop as much of the store when following this plan. A keto diet is easier than ever to stick with when you use our tips!
How to Use a Printable Keto Diet Grocery List
To follow any diet plan or dietary restriction, you have to plan ahead. Having a printable keto diet grocery list will help you when you arrive at the grocery store. Making wise choices to fit into your meal plan is easy when you have a guide printed and written to follow in the store.
Learn the basics of the ketogenic diet first
A ketogenic diet follows the regimen which reduces your carbohydrate intake while increasing protein and healthy fats. Typically, this will result in under 30 total grams of carbohydrates per day. We have a thorough set of tips for getting started on a ketogenic diet to help you begin and a printable keto Diet food list.
When creating a grocery shopping list for sticking to your ketogenic diet, you need to understand and remember that limiting carbs is the goal. This means some of your kitchen staples may need to be replaced on your list. Flour, sugar, and syrups will need to be replaced by alternatives like almond flour, Swerve sweetener, and sugar-free options.
Create a keto diet meal plan for the week
Build your menu plan before you fill in your printable keto diet grocery list. This will help you to get everything needed and not end up with a cart of items you just don't need right now. To avoid overspending in the grocery store, a list is a must.
You may have your own favorite keto recipes to follow, but we have some just in case. Here is a Printable Keto Diet Meal Plan that includes breakfasts, lunches, and dinners for a week. You can also use the lists below of our favorite keto-friendly recipes to build a weekly meal plan that fits your needs and family preferences. Once you create a menu base, you can then break down each recipe by ingredients.
- 20 Keto Diet Breakfast Recipes
- 20 Keto Diet Lunch Recipes
- 20 Keto Diet Dinner Recipes
- 20 Keto Diet Pressure Cooker Recipes
- 20 Keto Diet Slow Cooker Recipes
- 20 Keto Diet Snack Recipes
- 20 Keto Diet Dessert Recipes
Mark off any ingredients you already have
The best way to build a grocery shopping list is to make the ultimate ingredient list for recipes, then mark off what you already have on hand. Once you have built your weekly meal plan from our lists below, you can go through each recipe and mark down ingredients. Go through your pantry, freezer, and refrigerator and compare to find what gaps you have. Add only the items you don't already have on hand to your printable keto diet grocery list.
Many items like spices, sauces, and seasonings may already be in your pantry. However, be sure to check ingredients on sauces and even spice blends to make sure they are truly keto compliant. Added sugars can raise the carbohydrate level and make them non-compliant. So, as you check your pantry, double check these items as well for safety.
Fill out your grocery list with only needed items
Your last step is to simply fill in the printable keto diet grocery list with the items you need for your menu plan. There are places for meat, dairy, produce, dry goods, and a generic area for items that don't fit into those categories. You also have a small area at the bottom for notes. This could be used to remind you about brands to look for, or even to turn in your recyclable items when at the store.
Printable Keto Diet Grocery List
Grab your own printable keto diet grocery list below and start using it to make your grocery trips easy to manage. This will help you stay on track with the ketogenic diet while also helping you stick within your grocery budget. Printables are an excellent way to help keep on track managing your household. Print out your copy of the Keto Shopping List here.