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Premeditated Leftovers™

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garlic chicken, rice, and broccoli on a plate

Garlic Chicken

February 28, 2014 by Alea Milham Leave a Comment

This easy garlic chicken recipe is a family favorite! This garlic chicken recipe is quick, easy, and flexible. You can use chicken breasts, thighs, or chicken breast tenders. Whichever cut you use will turn out moist and tender because we use a different cooking method. We cook the chicken at high heat in a coveredRead More

Summer grill recipes

10 Must Grill Recipes

June 22, 2013 by Alea Milham 4 Comments

These 10 must grill recipes would be a delicious addition to any summer gathering. Hey everyone! I hope you’re having a great summer so far filled with lots of fun and sun! We just moved into a new home about two weeks ago and before that, we lived in an apartment complex that didn’t allowRead More

You can feed a family at Easter for $30! Ham, Potatoes, Peas, and Carrots.

Make Easter Dinner for $30.00 – Recipes and Tips

March 23, 2013 by Alea Milham 5 Comments

Discover how you can make Easter dinner for $30.00. Includes a Easter dinner meal plan with recipe links and a Ham with Mustard Sauce recipe.   Once I was challenged to make an Easter Dinner for under $50.00.  I said, “Where is the challenge in that?”  I knew various stores to shop at to findRead More

a slice of mushroom and black bean enchilada casserole on a white plate

Mushroom and Black Bean Enchilada Casserole

March 18, 2013 by Alea Milham 12 Comments

This mushroom and black bean enchilada casserole recipe is a quick, easy, meatless meal. If you put sliced mushrooms in a salad, I will eat around them, and so will my kids. But dice the mushrooms up and add them to a dish and we will devour them every.single.time, which is a good thing! DespiteRead More

serving a piece of rice lasagna recipe from a baking pan with a spatula

Rice Lasagna

November 1, 2012 by Alea Milham 2 Comments

This Rice Lasagna recipe is so easy to make. It has the flavors of a traditional lasagna, but the noodle layers are replaced with cooked rice. This Rice Lasagna recipe is inspired by a dish a friend made for my family. She knew most of us could not eat gluten, so she made lasagna andRead More

Sonoma Chicken and Pasta Recipe with Artichokes and Olives

Sonoma Chicken and Pasta

August 15, 2012 by Alea Milham 8 Comments

This fast and easy Sonoma Chicken and Pasta recipe is made with artichokes and olives in a tomato sauce and served over rotini pasta. Since the pickiest kids EVER have started artichoke hearts and olives on their pizzas , I have been looking for more ways to incorporate them in recipes. This recipe was inspiredRead More

beanie weenie tater tot casserole topped with cheese and green onion slices

Beanie Weenie Tater Tot Casserole

April 14, 2012 by Alea Milham Leave a Comment

If you like Beanie Weenies, you are going to love my Beanie Weenie Tater Tot Casserole recipe! My youngest son says this is the best casserole I have ever created. I do not agree with him on this, but I can attest to the fact that this tater tot casserole recipe is a hit withRead More

crock pot honey glazed ham on cutting board

Slow Cooker Honey Glazed Ham

April 10, 2012 by Alea Milham Leave a Comment

This slow cooker honey-glazed ham recipe is so easy to make! Often when buying ham for a holiday dinner, people buy a bigger ham than they need. When buying a ham with a bone in it, you should plan on 1/2 pound per person. So a 7-pound ham should be more than enough for 12Read More

Chicken artichoke pizza sliced and ready to eat

Chicken and Artichoke Pizza with Mushrooms and Olives

April 9, 2012 by Alea Milham 6 Comments

This Chicken and Artichoke Pizza Recipe with Mushrooms and Olives is a flavorful gourmet pizza. This Chicken and Artichoke Pizza is one of those fun, homemade gourmet meals that tastes like it came from a fancy pizzeria but is super easy to throw together in your own kitchen. Juicy chicken chunks, tangy artichoke hearts, earthyRead More

Spaghetti Squash Pie Recipe

Spaghetti Squash Pie

March 20, 2012 by Alea Milham 7 Comments

This dish was inspired by a recipe in one of my favorite “kitchen” books, Deceptively Delicious by Jessica Seinfeld. I wanted to take a gluten free twist on her original dish. My first attempt to substitute actual spaghetti with a spaghetti squash, I ended up with a pie plate full of soup.  After a coupleRead More

a bowl of homemade asian turkey and rice soup.

Asian Turkey and Rice Soup

November 30, 2011 by Alea Milham 10 Comments

This Asian Turkey and Rice Soup is a delicious twist on turkey soup. This afternoon my oldest son complained of having a sore throat. My first response was to make soup. I usually make Chicken and Rice Soup but this time I decided to experiment with leftover turkey. I also had leftover Basmati Rice andRead More

This quick and easy spaghetti sauce recipe is made with pantry staples.

Easy Homemade Spaghetti Sauce

May 27, 2011 by Alea Milham 13 Comments

This is a quick and easy spaghetti sauce recipe that can be made with pantry staples. In the summer when I have plenty of tomatoes I enjoy making spaghetti sauce from scratch, but when fresh tomatoes are scarce I make this easy recipe using canned tomato sauce and pantry spices. It is the spices thatRead More

Mexican Lasagna recipe with lasagna noodles, ground beef, black beans, salsa, and taco seasoning

Mexican Lasagna

April 1, 2011 by Alea Milham 9 Comments

This Mexican lasagna recipe is a lively twist on traditional lasagna recipes. This Tex-Mex casserole has all the Southwest flavors you love. It’s made with ground beef, black beans, taco seasoning, diced tomatoes, salsa, cheese, and of course, lasagna noodles. Lasagna is one of those meals that is almost impossible to make without compromising yourRead More

turkey and rice casserole recipe

Turkey and Rice Casserole

November 24, 2010 by Alea Milham 2 Comments

I love having leftover turkey to use in recipes. One way I will use our leftover turkey from Thanksgiving dinner is to make this Turkey and Rice Casserole recipe. You can only eat so many turkey sandwiches before you get tired of leftover turkey and crave something else. Instead of just leaving the Thanksgiving leftoversRead More

Chicken and Rice Soup in Bowl

Chicken and Rice Soup

May 11, 2010 by Alea Milham 10 Comments

This quick and easy chicken and rice soup recipe with carrots, celery, and onion is tasty! It uses leftover chicken and rice to save time. I was determined not to have any food waste this week, so I took stock of the things that were a little old and decided to find a way toRead More

homemade vegetable lasagna recipe

Vegetable Lasagna

April 16, 2010 by Alea Milham 8 Comments

Impress your guests with this mouthwatering Vegetable Lasagna Recipe. Perfect for making ahead and baking before serving. It is a very filling vegetarian dish. This vegetable lasagna recipe is inspired by one my stepmom made for my Dad’s birthday dinner. She made it in addition to the other dinner dishes, for the vegetarians who wouldRead More

Beef stew in a bowl

Beef Stew

February 18, 2010 by Alea Milham 5 Comments

Here is a very easy recipe for a delicious and filling beef stew. I like to save the broth from Swiss Steak and use it to make a hardy stew. Sometimes, I refrigerate the broth and follow with stew  a couple of days after I make Swiss Steak. However, I usually freeze the broth andRead More

Pulling Pork

Crock Pot Pulled Pork

January 26, 2010 by Alea Milham 10 Comments

Pulled Pork, Barbecue Beef, and Chicken are really easy in the crock pot. So easy, that I feel real guilty when people compliment me on it. I make all of them the same way, but since I have a picture of Pulled Pork, that is what I am going to talk about. I often makeRead More

A bowl of fresh tomatoes ready to peel and be added to Garden Fresh Spaghetti Sauce

Garden Fresh Spaghetti Sauce

August 18, 2009 by Alea Milham 14 Comments

Here’s how you make spaghetti sauce with fresh tomatoes! Most of the ingredients for this spaghetti sauce come from my garden, but you can use fresh produce, whether it came from your backyard, the farmers’ market, or the grocery store. I have been very busy in the garden lately. This is one day’s worth ofRead More

homemade white chicken chili recipe

White Chicken Chili

July 19, 2009 by Alea Milham 10 Comments

My family loves this easy white chicken chili recipe. It is made with chicken, white beans, rice, and corn. I realize that a lot of people view chili, soups, and stews as winter foods, but as soon as temperatures dip below 80 degrees, I make a batch of chili and serve it with a largeRead More

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Barbecue Chicken Pizza

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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