The hardest time of the year to stay on track is during the Holidays. Everywhere you turn, you find temptation lurking in cream puffs, cookies, and cakes. If you put a little thought and apply these tips into your routine, you will be able to manage your weight despite the temptations. How to Manage YourRead More
10 Unusual Uses for Cinnamon
Cinnamon is one of the most recognize scents of the holiday season. You might have some in your pantry or in your potpourri burner perhaps. If you enjoy the scent of cinnamon, take a look below at some fantastic ways to use cinnamon in your home. These 10 unusual uses for cinnamon are simple toRead More
5 Ways to Stick to a Holiday Diet Plan
Are the approaching holidays making you worry about your waistline? If so, you might be wondering how to curb holiday snacking. If you aren’t sure where to begin, take a look below at 5 ways to curb holiday snacking and have you looking your best this season. You don’t have to suffer or starve yourself,Read More
10 Natural Ways to Reduce Hair Loss
I used to have hair so thick that barrettes couldn’t contain it. And it is a good thing too, because my hair has thinned so much over the years that I do not know what I would do if I didn’t start out with extra thick hair! My hair began thinning in my mid-twenties. WhenRead More
Holiday Diet Tips: 10 Calorie Bombs to Avoid This Holiday Season
We all know that trying to avoid that extra holiday weight gain can present quite a challenge, but did you know that some foods we think are not “too bad” can really blow you away when you know the amount of calories they contain? And I am not just talking about what you may eatRead More
20 Uses for Lavender Essential Oil
Of all the essential oils out there, I would have to say lavender essential oil is one of my favorites. Not only does it smell amazing and calm the soul, but it has some pretty neat uses around the house as well. Here are 20 ways to use lavender essential oil. 20 Uses for LavenderRead More
How to Make Homemade Lavender Rosemary Shampoo
Learn how to make homemade Lavender Rosemary Shampoo with this easy recipe and tutorial. This wonderfully scented homemade Lavender Rosemary shampoo with essential oils is a great way to skip all the added ingredients that you may want to avoid in commercially made beauty products. This recipe is made up of 4 simple ingredients, eachRead More
Tips for Avoiding the Common Cold
Cold season is fast approaching! I don’t have time to be sick, so I am taking steps to follow a healthy lifestyle, using common sense to avoid germs, and arming my body with the vitamins it needs for a healthy holiday season. Most of us don’t eat all the fresh fruits and vegetables we needRead More
5 Ways to Reduce Sugar Cravings Naturally
Trying to cut sugar out of your diet? Here are ways to reduce sugar cravings naturally. Last week I shared that I was giving up sugar. I decided to give up refined sugar after learning that your body converts sugar into triglycerides. Consuming more than 90 grams of added sugar a day can raise triglycerides andRead More
Why I am Giving Up Sugar
I have multiple reasons for why I am giving up sugar! I have given up sugar in the past. In fact, I have actually given sugar up for Lent the last two years. After the initial 2 -3 days of withdrawals, I feel much better and have more energy. I feel so much better that IRead More
20 Uses for Lemon Essential Oil
Essential oils are amazing for using around your home for anything from beauty to cleaning. Citrus essential oils have so many uses and when you use lemon essential oil, you can really get so many benefits from it. Here are 20 uses for lemon essential oil to get you started! 20 Uses for Lemon EssentialRead More
Natural Homemade Insect Repellent
Even on the best of summer days the bugs are sometimes unbearable but I despise putting chemical insect repellents on the kids and myself. I have experimented with a couple different combinations using essential oils and even plants plucked from the garden. So far the formula below seems to be the most effective, and has the bestRead More
Tips for Saving Money on Organic Foods
Many people stay away from organic foods because they think they are more expensive. While it is true that some organic foods are, it is not the case across the board and there are many ways to get organic and locally grown food for less. Here are some tips for saving money on the organicRead More
Tips for Maintaining Healthy Habits While on Travel
It can be quite depressing to return from a vacation to find you have gained 5 or more pounds. And if you have health related issues, taking a break from your diet and exercise plan, may not be feasible. As many of you know my kids and I have Celiac Disease and my oldest sonRead More
Fun Ways to Get 10,000 Steps Per Day
I recently got a FitBit as a work bonus, needless to say I was super excited. I had been eyeing the FitBit for some time but couldn’t justify spending $100 since I really don’t exercise all that often. After about a week of wearing my FitBit, I realized I wasn’t getting in the suggested 10,000Read More
How to Save Money on Juicing
If you are into juicing, you know all about how great it can feel to give your body a boost in nutrition and energy. One thing that can keep people back from starting to juice is the cost involved. You will need to buy a juicer, which can be expensive, and all those fresh fruitsRead More
How to Work Out on a Budget
Health is extremely important, and not just physical health. Mental health is important as well. Stressing about bills is extremely common in today’s economy, and while it’s nice to have a gym membership, it definitely isn’t required for physical health. Remember that paying for convenience is a big additive to costs! There are plenty ofRead More
Natural Ways to Boost Energy
Being exhausted can be, well, exhausting. Having low energy can make you cranky and irritable as well as leaving you susceptible to chronic illnesses. Whether you’re tired from a lack of sleep, busy schedule, or a contributing medical illness, being tired will affect you both physically and mentally. There are several products on the marketRead More
The Health Benefits of Magnesium
The Health Benefits of Magnesium Ever since we were young we have heard the importance of getting our daily dose of vitamins and minerals. One of most important minerals for the body is Magnesium. Magnesium is the fourth most abundant minerals in the body. It plays an important role in the absorption of calcium andRead More
The Health Benefits of Fish Oil
Fish Oil? At first blush it sounds cringe worthy doesn’t it? In fact fish oil, or Omega 3 Fatty Acid, is actually very good for you. Omega 3 Fatty Acid is found in the fatty layers of cold water fish and shell fish. There are two different types of Omega 3’s, short chain Omega 3’sRead More
