Going to the grocery store with a list in hand is a must. I’ve created a simple Printable Keto Diet Grocery List for you to use when following the ketogenic diet. This has just a few categories as you will find you don’t need to shop as much of the store when following this plan.Read More
Turmeric Body Scrub Recipe
Turmeric has many wonderful benefits used internally or externally, give this Turmeric Body Scrub Recipe a try for healthy glowing skin. While Turmeric is amazing for your health internally it also has a lot of benefits for your skin. This Turmeric Body Scrub Recipe can help reduce issues like acne, inflammation, scarring, psoriasis, and lossRead More
DIY Beard Oil Recipe
Use this DIY Beard Oil Recipe to make beard oil at home. A daddy is a little girl’s first love, of course, she would want to pour her heart into a homemade gift for him right? This Homemade Beard Conditioner made with natural ingredients is the perfect gift for everything from mustaches to goatees andRead More
Lavender Rosemary Bath Bombs
These Lavender Rosemary Bath Bombs smell wonderful in a warm bath. Follow the easy tutorial to make a batch for yourself or gift to friends and family. Have you ever tried making your own homemade bath bombs? Bath bombs are those little balls you can drop in the tub and watch fizz while you enjoyRead More
How To Cut Your Grocery Bill While Eating Real Food
While whole foods can be expensive, you can use these tips for saving money while eating real food to include more wholesome foods in your meals. As you step out on a journey to improve your health and feed your family real food, your budget can quickly get out of control. We have some greatRead More
Why Meal Prep is Healthier for You
Meal prepping is a great way to save time and money on meals for your family. Here are some reasons why meal prep is healthier as well! We all want to eat healthier. With the busy modern world we live in, it can present itself as quite a challenge. There are restaurants within minutes and takeRead More
How to Use Anise Oil
Anise oil has a variety of uses including natural health treatments, homemade beauty products, and flavoring in desserts. You may have enjoyed the flavor of anise in desserts and specialty beverages, as it offers a black licorice flavor that is quite sweet and distinct. If you enjoy the flavor of anise, and many people do,Read More
10 Simple Changes to Help You Lose Weight
Sometimes it is the small changes that can make a big difference. Here are 10 simple changes to help you lose weight. If you’re trying to lose weight, but aren’t sure where to start? Or perhaps you’re a bit overwhelmed with the amount of effort it takes to lose the weight. Either way, I’ve compiledRead More
5 Benefits of Being an Early Riser
Are you an early riser? Going to bed early seems to be hard these days. The days are long and the nights are so peaceful and quiet, it’s hard to get motivated to go to sleep early. This is especially true if you are juggling kids at home during the day and feel like yourRead More
Free Ways to Take a Fitness Class
If you want to try a fitness class, there’s no need to spend a lot of money. Here are some free ways to take a fitness class. Fitness classes are a great way to socialize, learn how to do certain exercises and motivate you to keep up the good work. They can also be great forRead More
4 Ways to Make Your Home More Relaxing
Your home should be a place to relax and recharge, not a source of stress. Here are 4 ways to make your home more relaxing right now. I try to make our home our little sanctuary. When the world creates chaos, I want to be able to come home to a place that makes meRead More
How to Save Money with Meal Planning
Here is a frugal tip for how to save money with meal planning. Meal planning can save your life and your budget with little to no hassle at all. Many people tend to think that meal planning is difficult, it takes too much time, you have to use coupons and have books and planners, etc.Read More
Why You Should Take a Mental Health Day
If you feel stressed and overwhelmed, it may be time for a mental health day. Here is why you should take a mental health day and how to plan one. I don’t know about you, but I feel always stretched thin. It’s as if I need more hours in the day or even a cloneRead More
10 Foods You Should Cut Back On in 2018
If you want to be healthier next year, here are 10 foods you should cut back on to make your health and fitness goals a reality. Are you looking to live a healthier life in the New Year? Eating right and cutting back on the foods that can harm you is the perfect starting point.Read More
How to Maintain Friendships as an Adult
Making and maintaining friendships gets harder as we get older. Here are some tips on how to maintain friendships as an adult that will help you build up old and new friendships. It seems like such a simple thing. For most people, friendships naturally form and take on their own meanings. There are private jokes betweenRead More
5 Reasons Meditation Might Change Your Life
If you are thinking about learning to meditate, there is no time like the present. Here are 5 reasons meditation might change your life. When many people think of meditating, they think of it as something that only certain folks can do or for certain religious practices. The truth is, meditation is not exclusive toRead More
4 Ways Yoga Can Help Reduce Stress
Yoga is a great way to manage stress naturally. Here are 4 ways yoga can help reduce stress. I have been practicing yoga for many years. One of the reasons I got into it was to reduce anxiety. It seems like such a simple step to take for stress reduction, but it really does work onRead More
5 Ways to Make More Time for What Really Matters
Do you feel like there is never enough time for the things that bring you joy? Here are 5 ways to make more time for what really matters. There comes a time in life where we question if what we are doing is really all that important and if we are focusing on what really mattersRead More
How to Deep Breathe for Relaxation and Stress Management
If you are looking for a way to de-stress and relax, deep breathing can be a great strategy. Here is how to deep breathe for relaxation and stress management. Stress is an inevitable part of life, unfortunately. Stress can come from anywhere and sometimes, even things we are excited about can also be stressful, suchRead More
8 Tips for Whiter Looking Teeth
Get a brighter smile with these 8 tips for whiter looking teeth! Have you ever heard the saying ‘her smile lights up the room’? There are some people that just have those perfect smiles that are captivating to the rest of us! Many times, people’s smiles are super noticeable because they have whiter teeth. GettingRead More
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