A food journal is a great tool for identifying what and when you’re eating, as well as any poor habits. Use these Healthy Tips for Keeping a Food Journal and see how useful it can be. Last week we discussed cleaning out your pantry and making it more in line with your diet and healthyRead More
Natural Yoga Mat Cleaning Spray
Have you resolved to be healthier in the New Year? Cleaner? More Organized? You can knock out all three resolutions at once by making a batch of this natural yoga mat cleaning spray recipe before you hit the yoga studio this year. Many yoga mats say to clean them by wiping them down with aRead More
Tips for Building a Healthier Pantry
Last week, we discussed finding an accountability partner. This week, to keep you on track, we will talk about building a healthier pantry by cleaning all the foods that may be a temptation out of your cupboards so you can fill it with healthy ones instead. Let’s look at some ways to make these changes.Read More
Tips for Finding an Accountability Partner
Last week, I discussed ways to find a weight loss plan that will work for you. This week, I want to talk about finding an accountability partner. An accountability partner is someone that can help hold you accountable to your health and fitness goals. It can be as simple as someone who meets you eachRead More
Oatmeal and Honey Moisturizing Bar Soap
If you love to create your own homemade bath and beauty products using simple and natural ingredients instead of those filled with chemicals, additives, artificial dyes, and scents, then you are going to love this rich, moisturizing soap. With the ability to exfoliate, moisturize, and cleanse your skin, this Oatmeal and Honey Moisturizing Bar Soap is not onlyRead More
7 Ways to Stick to a Sugar-Free Diet for Good
My friend Jess Weaver has had a lot of success losing weight following the plan outlined in the book Trim Healthy Mama Plan, so I asked her to share here tips for dealing with sugar cravings. A sugar-free diet is something that has become more and more popular in recent years. White cane sugar hasRead More
6 Easy Steps to Quitting Caffeine
Do you drink a lot of coffee, soda, or energy drinks? Kick your caffeine addiction once and for all with these 6 Easy Steps to Quitting Caffeine. Quitting caffeine is something that some people feel is impossible and it is easy to see why. Caffeine is highly addictive and it can make you feel like deathRead More
Choosing the Best Weight Loss Program for You
Here are some tips for choosing the best weight loss program for you. Choosing the Best Weight Loss Program for You When starting a weight loss plan, it’s important to know what kind will work for you and what won’t. Finding or creating a plan that will work for you from the beginning, and beingRead More
New Year’s Resolution Ideas and Plans for Keeping Them
Some people dread New Year’s resolutions and some of my friends refuse to make them for fear of failing. I embrace the opportunity to get a fresh start! I view the new year as an opportunity to shed some of the bad habits that were holding us back in the prior year and create newRead More
How to Set Fitness Goals You Can Actually Reach
Following a fitness plan can be hard to do. What works for one person may not work for you. Goals are not met or you give up entirely due to boredom or poor results. Here are 5 helpful tips on How to Set Fitness Goals You Can Actually Reach. Setting fitness goals is often tough toRead More
9 Ways to Stop Sugar Cravings
These 9 Ways to Stop Sugar Cravings include low sugar and sugar-free food options. Give them a try the next time you need to satisfy your sweet tooth! My friend Jess Weaver has had a lot of success losing weight following the plan outlined in the book Trim Healthy Mama Plan, so I askedRead More
6 Get Fit Tips for the New Year
Here are 6 Get Fit Tips for the New Year that wont cost you a lot of time or money. Give them a try in order reach new health and fitness goals. As you begin another year with the decision to get healthy, you may not know where to begin. Here are 6 Get FitRead More
How To Develop A Weight Loss Plan
Learn How to Develop a Weight Loss Plan to improve your health and lose weight in the new year. These helpful tips are a great way to get started! With the new year approaching, now is the time that everyone starts to think about how to develop a weight loss plan as part of theirRead More
How to Meal Prep for Weight Loss
Are you trying to lose weight or make healthy changes in your diet? These tips on How to Meal Prep for Weight Loss will help you save money, plan out nutritious meals, and avoid unhealthy temptations. Meal prepping for weight loss is a good way to make sure you get the nutrition you are lookingRead More
Eucalyptus Bath Bombs
These homemade Eucalyptus Bath Bombs are perfect for when you’re feeling under the weather or need to unwind. They’re easy to make in batches for yourself or to gift to friends! Have you been dreaming of a few quiet minutes in your bathtub? Whether you’re feeling under the weather or just need to decompress fromRead More
6 Simple Winter Skin Care Tips
The sun may not be blazing, but the winter can still be pretty harsh on your skin. Use these 6 Simple Winter Skin Care Tips to maintain a healthy glow. As we approach the winter months there are a ton of things to think about regarding beauty and fashion. The love of boots, scarves, warmRead More
5 Tips for Learning How to Say No
Saying no is not something that most people are very comfortable doing. Others will always need favors and as long as you are a willing ‘yes man’ (or woman) they will continue to ask. Should you say no all the time? Of course not. It is good to help our neighbors, friends, and family. Still,Read More
Top 10 Recipes for Upcycling Your Essential Oil Bottles
These 10 Recipes for Upcycling Your Essential Oil Bottles include room sprays, breath freshener, scented paint, and more. You will also find easy instructions for getting those tiny glass bottles clean inside and out. Don’t throw away the empty bottles, reuse them! If you are like many of us out there who are in theRead More
How to Exercise Daily and Stick to It
Do you tend to start an exercise routine only to stop a short while later? Do you lack the energy to knock out workouts on a regular basis? Check out these tips on How to Exercise Daily and Stick to it to help you achieve your fitness goals. It is a rare thing indeed to find thatRead More
7 Reasons to Volunteer as a Family
Check out these great reasons why you should volunteer with your family. You will find that volunteering has benefits to your family and those in need in your community. Volunteering is not something that comes up very often when you talk about family activities and I have never really understood why. This is a fantastic way toRead More
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