Use these tips for sticking to your New year’s Resolutions to follow through on your goals this year. Creating a resolution for the new year is the easy part. Sticking with it may be harder than you may think. Most people’s resolutions fizzle out by the end of January, if they are lucky to makeRead More
52 Small Changes for Living a Healthy Life
If losing weight, getting fit, breaking a bad habit, or living a healthier lifestyle are your goals for the new year, we have some ideas to help you out. We have compiled 52 small changes you can make to your lifestyle that can give you big results. The idea is to incorporate a new change eachRead More
How To Cut Your Grocery Bill While Eating Real Food
While whole foods can be expensive, you can use these tips for saving money while eating real food to include more wholesome foods in your meals. As you step out on a journey to improve your health and feed your family real food, your budget can quickly get out of control. We have some greatRead More
10 Foods You Should Cut Back On in 2018
If you want to be healthier next year, here are 10 foods you should cut back on to make your health and fitness goals a reality. Are you looking to live a healthier life in the New Year? Eating right and cutting back on the foods that can harm you is the perfect starting point.Read More
5 Reasons Meditation Might Change Your Life
If you are thinking about learning to meditate, there is no time like the present. Here are 5 reasons meditation might change your life. When many people think of meditating, they think of it as something that only certain folks can do or for certain religious practices. The truth is, meditation is not exclusive toRead More
4 Ways Yoga Can Help Reduce Stress
Yoga is a great way to manage stress naturally. Here are 4 ways yoga can help reduce stress. I have been practicing yoga for many years. One of the reasons I got into it was to reduce anxiety. It seems like such a simple step to take for stress reduction, but it really does work onRead More
How to Avoid Negativity in Your Daily Life
These tips on how to avoid negativity will help you feel happier throughout the day. When in order to find happiness in our daily life, we need to eliminate the negativity that we are experiencing. It is incredibly hard to find a place of peace when you are feeling overwhelmed by negative things, people, andRead More
5 Ways to Get Your Family Active
These 5 ways to get your family active will help you bond as a family and have more fun too! As both kids and adults spend more time on electronic devices, it can feel like all anyone ever does is sit around on staring at screens. Since screen time has become such an ingrained partRead More
Frugal Gut Health Resources for Busy Moms
Getting healthy is one of our ultimate parenting goals. However, for many moms, it feels impossible. We are sharing Frugal Gut Health Resources for Busy Moms because we know how hard it can be to dedicate not just time but money to your own health. Frugal Gut Health Resources for Busy Moms If you haveRead More
5 Healthy Habits for Life
When it comes to living a healthier life, the first things people turn to is diet and exercise. These two are the easiest changes you can make to lose weight, feel fit, and achieve overall healthiness. Another important factor that people tend to overlook is to pick up healthy habits that you can start incorporatingRead More
Mother’s Survival Kit
Ever have those days where you just need a fairy Godmother to show up with a magic wand and make things better? Earlier this week, I mentioned that my kids have been sick. What I didn’t share was that my youngest son was hit hard with the influenza virus that is going around. He wasRead More
10 Natural Ways to Improve Your Immune System
Confession: I don’t really like yogurt. Oh, I will use it in recipes to make healthy dips, dressings, and casseroles. But I never just grab a spoon and dive into a bowl of yogurt. I have tried to like it. I really have. I have tried just about every brand and flavor available trying to findRead More
10 Household Uses for Lavender Oil
Have you been experimenting with various oils lately? For many just getting into essential oils, lavender oil is a great place to begin. Lavender oil is simple to use and can help with a variety of issues that you may encounter. Easy to find and inexpensive as well, lavender oil is perfect for getting yourRead More
7 Simple Clean Eating Tips
As you transition to a diet of clean eating, you’ll find yourself frustrated at times and wanting to go back to old habits. These 7 Simple Clean Eating Tips are sure to be your safeguard when those days come. Not only do you want to better your health overall now, but you want this toRead More
5 Essential Oils for Your Hair
Are you looking for that ultimate healthy hair look? There are several things you can do to get the look you want. One way is to use essential oils and there are several different oils that are ideal for the hair. Note: before using an essential oil on your skin, make sure that it isRead More
25 Frugal Ways to Relax and Unwind
Do you feel anxious and stressed? If you are looking for natural and frugal ways to relax and unwind, you might be wondering where to start. Well stress no more, because below you will find 25 frugal ways to relax and unwind. When you give these 25 tips a try, you will find that youRead More
Parenting Over 40: Staying Active
Staying active as an older parent, not only allows me to have fun with my youngest child, it helps strengthen my bones. While many of my high school friends are becoming grandparents, I am chasing after my very active 7-year-old son. There is not a rocking chair in my foreseeable future! Our oldest kids wereRead More
Holiday Diet Tips: 10 Calorie Bombs to Avoid This Holiday Season
We all know that trying to avoid that extra holiday weight gain can present quite a challenge, but did you know that some foods we think are not “too bad” can really blow you away when you know the amount of calories they contain? And I am not just talking about what you may eatRead More
Tips for Avoiding the Common Cold
Cold season is fast approaching! I don’t have time to be sick, so I am taking steps to follow a healthy lifestyle, using common sense to avoid germs, and arming my body with the vitamins it needs for a healthy holiday season. Most of us don’t eat all the fresh fruits and vegetables we needRead More
Why I am Giving Up Sugar
I have multiple reasons for why I am giving up sugar! I have given up sugar in the past. In fact, I have actually given sugar up for Lent the last two years. After the initial 2 -3 days of withdrawals, I feel much better and have more energy. I feel so much better that IRead More
