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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Christmas tree paint stamps

How to Make Christmas Tree Paint Stamps

November 30, 2014 by Emily Leave a Comment

During the holidays my little elves are usually hard at work helping me make Christmas crafts to decorate the house. These crafts make the cutest keepsakes that I store away and bring back out again year after year. Not only that, but homemade crafts are such a frugal way to decorate for the holidays. TheseRead More

DIY Canning Jar Lid Wreath Ornament

DIY Canning Jar Lid Wreath Ornament

November 25, 2014 by Katie Femia Leave a Comment

It seems as though we are always looking for ways to dress our holiday trees for less. This canning jar lid wreath ornament is a perfect way to do just that. Using just a canning jar lid and a few crafting supplies you may already have on hand, you can make a canning jar lidRead More

10 ways to introduce the letter K

10+ Ways to Introduce the Letter K

November 24, 2014 by Christine T Leave a Comment

We are back for another week’s lessons in this series on teaching the letters of the alphabet. This week, we will look at fun activities to teach the letter K. This series focuses on recipes, printables, crafts and activities you can do with your children to introduce them to the letters of the alphabet. Let’s getRead More

Pumpkin Spice Lactation Cookies

Pumpkin Spice Lactation Cookies

November 23, 2014 by Emily 17 Comments

Emily is sharing her recipe for pumpkin spice lactation cookies that include with whole oats, brewer’s yeast, and flax meal to provide your body needed nutrients to support lactation. Maintaining an adequate milk supply can be a difficult task for some breastfeeding mothers. I agonized over this with my first child when the time came forRead More

Snowman snow measuring stick tutorial

Snowman Snow Measuring Stick Craft

November 18, 2014 by Katie Femia Leave a Comment

Make this Snowman Snow Measuring Stick so you can easily see how much snow you get this year. Snow is already starting to swirl to the ground in some areas, leaving you to wonder exactly how much fell. Well don’t wonder any longer, instead, give this snowman snow measuring stick craft a try instead. WhenRead More

10 ways to introduce the letter J

10+ Ways to Introduce the Letter J

November 17, 2014 by Christine T Leave a Comment

Another week means another letter lesson! This week, it’s the letter J. I had fund putting this week’s letter activities, crafts and book list together as there are so many fun ideas for teaching the letter J out there! Let’s get started with 10+ Ways to Introduce the Letter J!  10+ Ways to Introduce theRead More

The Five Benefits of Crafting with Your Kids

The Five Benefits of Crafting with Your Kids

November 12, 2014 by Katie Femia Leave a Comment

You might think of crafting with your kids as simple play time, but the truth is it can be so much more. The next time you create something fun with your child, keep in mind these five benefits of crafting with your kids. In just a few minutes a day, you can not only createRead More

diy farm travel box

DIY Farm Travel Box Tutorial

November 11, 2014 by Jody Leave a Comment

Travel games and activities are a great way to maintain your sanity while waiting at a restaurant, traveling in the car, or sitting at the Dr.’s Office.  They also make a thoughtful and personalized gift for birthdays and Christmas. If you have a little animal lover on your hands, this box will bring them hoursRead More

10 ways to introduce the letter I

10+ Ways to Introduce the Letter I

November 10, 2014 by Christine T Leave a Comment

If you are homeschooling, you know that it can be both fun and challenging to come up with lesson plans for your kids. This series will help you with a collection of recipes, printables, crafts and activities. This week, let’s look at 10 ways to introduce the letter I. 10+ Ways to Introduce the LetterRead More

DIY No Sew Pirate Play Mat

No Sew Pirate Play Mat

November 4, 2014 by Jody Leave a Comment

We have tons of play figures: Playmobile, Imaginext, and a host of other “guys” that my son plays with on a daily basis. He has amassed quite a few of the buildings and vehicles that go with them as well from Christmas, birthdays, and garage sales. Yet even with all these toys, boredom sets in. TheRead More

10 ways to introduce the letter H

10+ Ways to Introduce the Letter H

November 3, 2014 by Christine T 1 Comment

This week, we are talking about fun ways to teach the letter H. Introducing the letters has never been easier with this list of crafts, recipes, activities and printables from around the web. I hope you find this list of ways to introduce the letter H helpful while you teach your child the alphabet!  MakeRead More

5 Ways to Encourage Art Appreciation in Children

5 Ways to Encourage Art Appreciation in Children

October 30, 2014 by Katie Femia Leave a Comment

  Teaching your children about art is wonderful way to stretch their imaginations and encourage their own creativity. You may be wondering as a parent what the best way is to encourage such an appreciation for art. It is easier than you may think, and even a parent who isn’t necessarily artistic or very knowledgeable aboutRead More

lapbooking tutorial

Lapbooking 101 – Introduction to Making Lapbooks

October 29, 2014 by Jody Leave a Comment

Lapbooking is a great way to gather and contain information on a particular subject. You can use lapbooks as a smaller stand alone unit study or use them as a supplement for any curriculum. They are inexpensive, simple to put together, and are easy to adapt to a wide variety of ages and topics, making them a great choice toRead More

little red riding hood peg dolls

DIY Little Red Riding Hood Peg Dolls

October 28, 2014 by Jody Leave a Comment

  This Little Red Riding Hood set of peg dolls was so fun to make, and while I am pretty crafty, I am by no means an artist. Keeping their features and clothes simple makes this a doable project for any skill level.  I love toys for children that are at least somewhat open ended.Read More

10 ways to introduce the letter g

10 Ways to Introduce the Letter G

October 27, 2014 by Christine T Leave a Comment

The letter G was always one of my favorite letters when I was a kid. I don’t know if that makes me weird for having a favorite letter or not, but I just remember liking it’s smooth curves and the fun tail it had when you wrote it in lowercase. It could also be thatRead More

DIY Brown Bag Thankful Tree

DIY Brown Bag Thankful Tree

October 26, 2014 by Katie Femia 2 Comments

Sometimes, we lose sight of what we are grateful for and need ways of reminding ourselves. This DIY Brown Bag Thankful Tree is the perfect craft for helping you reflect on what exactly you are thankful for this holiday season. This fun and frugal craft allows you to show what you are thankful for inRead More

5 Ways tot Teach Kids about Money Management - try these simple ideas to help your kids develop good money management habits at an early age.

5 Ways to Teach Kids about Money Management

October 23, 2014 by Editor Leave a Comment

Teaching your kids to understand money management is no easy task. The concept has actually been known to stump adults on occasion. Fortunately there are a number of easy things you can do to get them rolling in the right direction. If you want your kids to be money savvy, here are five cool ideasRead More

DIY construction site travel box

DIY Construction Site Travel Box

October 21, 2014 by Jody Leave a Comment

I don’t know about you, but if my kids don’t have their dinner set in front of them within 90 seconds of sitting down at a restaurant, they are bored out of their mind, and they become whiny and undesirable dinner companions. To combat this, I try to pack several items to keep them entertained,Read More

10 ways to introduce the letter F

10 + Ways to Introduce the Letter F

October 20, 2014 by Christine T 1 Comment

Welcome to another week of introducing a letter and some more activities to do with your child to make learning about the alphabet fun! This is a compilation designed to help you come up with a lesson plan for your fun filled F week! Make sure, if you missed previous weeks, you scroll to theRead More

upcycled wind chimes

Upcycled Wind Chimes

October 19, 2014 by Jody Leave a Comment

  A pretty and musical touch for your garden, a fun project for the kids, and a great way to use up items that would otherwise be tossed aside, these upcycled wind chimes are a perfect summer craft. Flatware can be picked up at yard sales and thrift stores if you don’t already have some on hand,Read More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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