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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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DIY Vintage Dresser Makeover

August 17, 2013 by Alea Milham 1 Comment

Katie is sharing how she gave a vintage dresser a makeover: I think at some point or another we have all run into that old furniture piece that is just sad. It may be something you saw at a garage or estate sale, or perhaps it even caught your eye on the curb. Or maybe,Read More

Naturally Frugal Tip: Make Your Own Wrinkle Releaser

August 16, 2013 by Alea Milham Leave a Comment

A while back I was given a sample of wrinkle releaser. I had my doubts about it, so it sat unused in my cupboard for months…and then I tried it and fell in love. I felt guilty because of the packaging that would have to be tossed and I wondered about the aerosol spray. IRead More

How to Convert Recessed Lighting into Pendant Lighting

August 10, 2013 by Alea Milham Leave a Comment

Pendant lighting seems to be the trend today when choosing new lighting for a decorative look. However many homeowners will have to convert previous installed recessed lighting to a normal ceiling fixture by using a conversion kit. Conversion kits are sold at your local home improvement stores. Once the conversion kit has been installed, anyRead More

Senior Discounts Start as Early as Age 50

August 10, 2013 by Alea Milham 1 Comment

Last weekend, I had an opportunity to meet Lori Felix of More with Less Today. We have collaborated on online projects before, so it was a delight to finally meet her in person. While in Orlando, we had a lot of fun and enjoyed a few adventures. One evening we got lost while taking aRead More

Naturally Frugal Tip: Make Your Own Jewelry Cleaner

August 9, 2013 by Alea Milham 1 Comment

I know I should take my jewelry to be cleaned at the jewelers, but it one of those errands that I never find time to do. In a pinch, I have taken an old toothbrush to my wedding set to quickly add some sparkle before going out. However, I recently discovered a frugal, homemade jewelryRead More

How to Save on Your Electric Bill- Are you looking for ways to reduce your electricity bill? Here are 10 ways to save money on your electric bill and save money on your utility bills.

How to Save on Your Electric Bill

August 7, 2013 by Kristi 1 Comment

I don’t know about you but over the past year my electric rates have went through the roof! Every time I turn around we are getting a rate increase. For several months this was causing havoc on my monthly budget. I became determined to find ways to lower my electric bill. Thankfully, I was ableRead More

5 Tips for Perfectly Painted Furniture

August 3, 2013 by Katie Femia Leave a Comment

If you have watched any of the flea market finds shows lately, you may have seen how frugalistas are turning curb finds into fashionable furniture pieces. If you have wanted to try doing this yourself with your own curb or flea market find, you will want to use the tips that pros know when fixingRead More

Washable Labels to Help Keep Track of Your Kids Stuff

July 30, 2013 by Alea Milham Leave a Comment

It’s almost back to school time, which means buying all sorts of items for your children to take with them.  If your kids are anything like mine, you also need a way to keep their names displayed on some of the items so that if they get lost or misplaced, they find their way backRead More

Reduce Waste with Eco-Friendly Lunch Boxes

July 29, 2013 by Alea Milham Leave a Comment

School is right around the corner, and I’m sure you’re looking for some great products to use in your child’s lunch box.  If you’re into Bento and Artisian lunches, or even into keeping your children’s foods separated, without using lots of baggies, you may be interested in EcoLunchBoxes. We bought stainless steel lunch boxes andRead More

How to Save Money with Amazon Local

July 28, 2013 by Alea Milham Leave a Comment

We have talked about using Amazon Local to save money on travel and to help you enjoy a date night on a budget. Those of you who are unfamiliar with Amazon Local may have wondered how it works. Katie is sharing how you can use Amazon Local to save money: Do you love daily dealRead More

DIY: How to Build Garage Shelving

July 27, 2013 by Wanda 4 Comments

Are you pretty handy and enjoy DIY projects that allow you to use your tools and build something? Are you tired of your garage looking like the dump and would like to actually park your car in the garage? Here is a DIY project for custom garage shelving that will add space and help keepRead More

Use Cloth Instead of Paper

July 26, 2013 by Alea Milham 2 Comments

Here are tips to help you use cloth instead of paper in your daily life. Not only is this better for the environment, but it will also save you a lot of money when you stop buying packages of paper towels and paper napkins. If you are looking for ways to save money while makingRead More

How to Save Money at Safeway with the Just for U Program

July 24, 2013 by Christine T Leave a Comment

Christine explains how to use the Just for U program at Safeway to save more money on your groceries:   I am in love with Safeway’s new program, Just For U. Safeway was always the place for me to go for great meat and produce sales, but now, I have extra incentive.  I love theRead More

Thrift Store Tricks: How to Shop for Second Hand Clothes

July 17, 2013 by Alea Milham 1 Comment

It seems as though thrift store shopping as suddenly become all of the rage! Consumers are starting to figure out that deals are to be found at thrift stores, and some serious money is to be saved. Name brand clothing and accessories can be snagged for mere pennies if you know where to look, andRead More

8 Eco-Friendly Tips That Will Save You Money

July 7, 2013 by Alea Milham Leave a Comment

Almost every single American has heard the term “going green” at one point or another and an unfortunately large number of them ignore it. Some folks have a very difficult time thinking beyond their own generation. There is one way we can get and keep their attention on saving the planet; going green can putRead More

10 Delicious Ways to Flavor Water

July 6, 2013 by Alea Milham 2 Comments

Sometimes I have a difficult time getting my full servings of water in each day. Do any of you have this problem? One or two glasses of water is fine – but after that I get kind of bored with the taste. I was something with a little more flavor. I’ve been looking for waysRead More

Naturally Frugal Tip: Make Reusable Disinfecting Wipes

July 5, 2013 by Alea Milham 2 Comments

My six year old is starting to help more around the house. I decided to add wiping down the bathroom counter to his chores…but he requires strict supervision whenever he has a bottle of liquids…even homemade eco-friendly cleaners. As a future scientist, he can’t help experimenting. Watching him while he cleans offsets any help heRead More

10 Awesome Upcycling Projects

June 29, 2013 by Alea Milham 1 Comment

Upcycling is using things you already have around the house and transforming them into amazing creations! You would be surprised at how many awesome upcycling ideas there are floating around the Internet. Just Google “upcycling projects” and your computer screen will be flooded with fresh and creative ideas. I’ve put together a list of 10Read More

Naturally Frugal Tip: Make Your Own Air Fresheners

June 28, 2013 by Alea Milham 2 Comments

I hate when smells linger in the house. And since I cook quite a bit that can be a problem. Now nobody minds the residual scent of oatmeal cookies or homemade breads, but fish and bacon are another matter! I combat smells with a couple of methods. First, I scrub all the pots and pansRead More

Naturally Frugal Tip: How to Clean Your Sink without Bleach

June 21, 2013 by Alea Milham 1 Comment

I really liked using Soft Scrub to clean my kitchen sink. Then we moved to the country where we have a septic tank. If you have ever had a septic tank, you know that bleach is discouraged because it kills the good bacteria needed to break down waste. I had to find a bleach-free alternative Read More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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