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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Dairy-Free “Creamed” Spinach

June 28, 2012 by Alea Milham 4 Comments

My dad insists the person who was the inspiration for Popeye was a distant cousin of ours. Yep, my mom’s side is related to a Mayflower passenger and Revolutionary leaders and my dad’s side is related to Popeye. I haven’t researched my dad’s claim, but my husband believes him and frequently complains about how “freakishlyRead More

Homemade Strawberry Sorbet

June 26, 2012 by Alea Milham 1 Comment

Sorbet is delicious, low in sugar, naturally dairy-free, and so expensive at the store. Today I am sharing my easy, frugal homemade recipe for Strawberry Sorbet at $5 Dinners. Disclosure: I am a contributing writer at $5 Dinners.

Stuffed Portabello Mushrooms

June 20, 2012 by Alea Milham 6 Comments

Stuffed Portabello Mushrooms could be an expensive dish, but I am going to share how I kept it affordable. Often when I share tips for saving money on groceries, someone will mention that it is harder to find coupons on produce. And that is absolutely true. However, just because it is harder does not meanRead More

The Impromptu Cook Strikes Again

June 12, 2012 by Alea Milham 2 Comments

Today I am sharing my recipe for Cilantro-Lime Chicken Casserole at $5 Dinners. I set out to make a different casserole, but I was missing some ingredients and then my spontaneous side took over and the only thing that was the same from the original recipe was that they both contained chicken. I wish IRead More

Dairy-Free Caramel Sauce

June 11, 2012 by Alea Milham 13 Comments

I am planning on making a few recipes that use caramel sauce. I want my oldest son to be able to enjoy them too, so I decided to modify my homemade caramel sauce recipe to make it dairy-free. We have been enjoying sweets made with Organic Coconut Sugar, so I decided to use it inRead More

Gallery of Favorites – Frozen Desserts!

June 7, 2012 by Alea Milham 4 Comments

April of The 21st Century Housewife and I would like to welcome you to our weekend blog hop: Gallery of Favorites! This week we are featuring two delicious frozen treats: Rhubarb Custard Ice-Cream from Aunt B on a Budget and Avocado Fudgesicles from Fox in the Kitchen. Beth shares some excellent reasons for making ice-creamRead More

Hummus Crusted Salmon

June 5, 2012 by Alea Milham 5 Comments

This hummus crusted salmon recipe is a quick and easy way to put dinner on the table! I know I mention this in every single article I write about fish, but fish has been an acquired taste for me.  I just read through my fish recipes and it is interesting to see the progression fromRead More

Healthified Sweet and Sour Pork

May 31, 2012 by Alea Milham 5 Comments

I love sweet and sour pork, but I can’t eat the breading and I always regret deep-fried foods. So I decided to create a guilt-free Sweet and Sour Pork recipe. It isn’t bright red and it isn’t authentic, but it is delicious and as an added bonus, I don’t feel horrid after eating it! ThisRead More

Steak and Artichoke Frittata Recipe

Steak and Artichoke Frittata

May 22, 2012 by Alea Milham 5 Comments

Confession: Sometimes I want my recipes to seem like I put a little effort into them even though I don’t really want to work very hard. That is when I turn to Frittatas. They are fast and easy, but they still have the wow factor, especially if you add unexpected ingredients like artichoke hearts. WhenRead More

Lemon Pasta with Chicken and Broccoli

May 22, 2012 by Alea Milham 2 Comments

I am sharing my Lemon Pasta with Chicken and Broccoli recipe at $5 Dinners. This recipe is fast, easy, and flexible. Although I prefer to eat it while it is hot, it is also good served at room temperature or chilled. Lemon Pasta is easy to adapt to just about any guest’s dietary needs. ItRead More

homemade cookies and cream candy bars

Cookies and Cream Candy Bar Recipe

May 10, 2012 by Alea Milham 5 Comments

Have you ever tried to make your own candy bars? It is actually quite easy! Not only is it easy, but it gives you complete control over the ingredients, so you can make better quality candy for less money. When I was making bark candy for my kids last week, I realized how easy itRead More

How to Cook Cauliflower

How to Broil or Saute Cauliflower

May 3, 2012 by Alea Milham 3 Comments

I did my taxes this year on April 15th. I don’t usually wait until the last minute, but I knew it was going to be complicated, so I procrastinated. And I was right; it took me all.day.long! In part because I couldn’t remember where I chose to place the important documents to “keep them safe”.Read More

Quick and Easy Southwest Quinoa Salad Recipe

Southwestern Quinoa Salad

April 26, 2012 by Alea Milham 1 Comment

This Southwestern Quinoa Salad recipe is delicious served warm or chilled!   Just when you thought it was safe to come back…I have another quinoa recipe. If I were smart, I would have spread all these quinoa recipes out over a couple of months. But why stop with torturing my family… Seriously, my husband and kidsRead More

Peanut Butter Bark with Pretzels

April 25, 2012 by Alea Milham 11 Comments

This peanut butter bark with pretzels recipe is a quick and easy way to make homemade candy! My oldest kids are coming to the end of their semester at college and are under stress as they finish projects and prepare for finals. They haven’t been very good company. At all! Some people living with themRead More

beanie weenie tater tot casserole topped with cheese and green onion slices

Beanie Weenie Tater Tot Casserole

April 14, 2012 by Alea Milham Leave a Comment

If you like Beanie Weenies, you are going to love my Beanie Weenie Tater Tot Casserole recipe! My youngest son says this is the best casserole I have ever created. I do not agree with him on this, but I can attest to the fact that this tater tot casserole recipe is a hit withRead More

Chunky Pizza Sauce

April 12, 2012 by Alea Milham 2 Comments

Some pizzas require a sauce with a little pizzazz. A plain pizza sauce is fine when you are making a pepperoni pizza or a cheese pizza. But when you make something a little fancier like Chicken and Artichoke Pizza, you need a sauce that can hold its own against the other flavors. That is whenRead More

crock pot honey glazed ham on cutting board

Slow Cooker Honey Glazed Ham

April 10, 2012 by Alea Milham Leave a Comment

This slow cooker honey-glazed ham recipe is so easy to make! Often when buying ham for a holiday dinner, people buy a bigger ham than they need. When buying a ham with a bone in it, you should plan on 1/2 pound per person. So a 7-pound ham should be more than enough for 12Read More

15 Recipes Ideas to Use Up Leftover Chicken

15 Healthy Leftover Chicken Recipes

April 10, 2012 by Alea Milham 5 Comments

I like to roast a chicken on the weekend. It makes for an easy, delicious, and somewhat fancy family dinner. It also provides me with bones to make chicken broth and leftover meat to use in recipes through out the week. I rarely just reheat leftovers, instead I use them as a base to speedRead More

Chicken artichoke pizza sliced and ready to eat

Chicken and Artichoke Pizza with Mushrooms and Olives

April 9, 2012 by Alea Milham 6 Comments

This Chicken and Artichoke Pizza Recipe with Mushrooms and Olives is a flavorful gourmet pizza. This Chicken and Artichoke Pizza is one of those fun, homemade gourmet meals that tastes like it came from a fancy pizzeria but is super easy to throw together in your own kitchen. Juicy chicken chunks, tangy artichoke hearts, earthyRead More

Broiled catfish with artichokes and tomatoes

Broiled Catfish with Artichokes and Tomatoes

April 4, 2012 by Alea Milham 2 Comments

It has taken me a while to appreciate fish, but I have come to love mild fish like Catfish and Mahi Mahi and I’m learning to enjoy more flavorful fish like Salmon. There is one thing I have always liked about fish:  You can cook it in under 10 minutes in the broiler.  Fish isRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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