As you transition to a diet of clean eating, you’ll find yourself frustrated at times and wanting to go back to old habits. These 7 Simple Clean Eating Tips are sure to be your safeguard when those days come. Not only do you want to better your health overall now, but you want this toRead More
10 Uses for Rose Water
Many people have heard about rose water before, but few people are actually aware of all this product has to offer. Rose water is more than just a pretty name, it is a purposeful health and beauty product you will want to be sure you have in your cabinets. Take a look below at 10 usesRead More
5 Essential Oils for Your Hair
Are you looking for that ultimate healthy hair look? There are several things you can do to get the look you want. One way is to use essential oils and there are several different oils that are ideal for the hair. Note: before using an essential oil on your skin, make sure that it isRead More
5 Great Essential Oils for Your Skin
Are you looking for an essential oil that will make your skin feel great? Not everyone has the same skin, so it can be hard to find a lotion that works perfectly for your skin type. You may be excited to know that there are several essential oils that are great for your skin. Important note: before usingRead More
25 Frugal Ways to Relax and Unwind
Do you feel anxious and stressed? If you are looking for natural and frugal ways to relax and unwind, you might be wondering where to start. Well stress no more, because below you will find 25 frugal ways to relax and unwind. When you give these 25 tips a try, you will find that youRead More
100 Free Fitness Apps for Weight Loss and Work Outs
In the past we have discussed Ways to Get Fit on a Budget and shared Frugal Work Out Ideas because you shouldn’t have to pay a fortune to get fit! My friend Erika has helped me create a list of 100 free fitness apps that you can use on your phone, or in many cases a tablet, toRead More
Parenting Over 40: Staying Active
Staying active as an older parent, not only allows me to have fun with my youngest child, it helps strengthen my bones. While many of my high school friends are becoming grandparents, I am chasing after my very active 7-year-old son. There is not a rocking chair in my foreseeable future! Our oldest kids wereRead More
How to Stick to Your Diet While Eating Out
Trying to stick to your diet while eating out is like an exercise in temptation. Can you resist the various temptations that will present themselves? The temptations start the moment you walk in the door. The smells of your favorite fat laden foods are wafting through the air. Once seated, the friendly waitress may asRead More
How to Eat Healthy on Food Stamps
Many people think that it is next to impossible to eat healthy on food stamps. It often seems like buying convenience meals is cheaper. These convenience foods are full of sodium, preservatives, and a lot of stuff that isn’t healthy. There are ways you can fit healthy food into your SNAP budget. Here are some tips for eatingRead More
Tips to Help You Get Started Juicing
Juicing has been a craze for quite a while now and you may be excited to try it but are unsure exactly what it is and how to get started. You may even be unsure if it is something you want to do at all. Here are some tips for getting started in juicing. HowRead More
7 Free Ways to Lose Weight
Losing weight doesn’t mean you need to lose money too. In fact, there are plenty of ways to lose weight and feel great without spending one cent. Want to know how? Below you will find 7 free ways to lose weight that you can try right now! Losing weight is hard enough, it shouldn’t beRead More
How to Make Dry Shampoo
Why Dry Shampoo? What’s the point of using dry shampoo? Check out these awesome benefits: Wash less. Don’t worry about greasy-looking hair if you don’t shampoo every day! The cornstarch in your dry shampoo will soak up the oil and dirt from your hair, leaving it looking ahhhhmazing! Save time. By washing your hair less,Read More
5 Stress-Free Ways to Get Fit
When we talk about “getting fit”, most of the time our minds automatically go to “losing weight”. There is a difference, so let’s talk about both! We all know how to lose weight, right? There’s no magical pill, and no magical formula. It’s simply calories in, calories out. If it’s soooo simple, why do soRead More
How to Keep Your New Year’s Resolutions
To keep your New Year’s resolutions, you just need to start small! Setting small goals increases your chance of success by quite a bit. Sounds easy, right? Well, of course it isn’t – that’s why we wait until the new year to resolve to do something so big. One way to make it easier isRead More
4 Step Weekend Skin Detox
You don’t need to go to a spa to do a weekend skin detox. You can easily do a skin detox in your own home this weekend by following these 4 easy steps. Step 3, the detox bath, is my favorite! You can grab a book and soak in your bathtub without feeling lazy becauseRead More
20 Unexpected Uses for Grapefruit Essential Oil
Grapefruit essential oil has some awesome uses besides smelling absolutely invigorating! However, not all essential oils are created equal! For many of these, you will need to make sure you have food-grade grapefruit essential oil as it needs to be safe to ingest. Please note, too, that none of this advice should take the place of aRead More
10 Creative Uses for Ground Ginger
Ground ginger can be purchased at most grocery and health food stores, and it can be used in the home in a variety of ways. If you are curious about the uses for ground ginger, take a look below at 10 uses to get you started. These 10 creative uses for ground ginger are easyRead More
10 Unusual Uses for Nutmeg
Nutmeg is a sweet spice that is found in almost every kitchen. Chances are you have used it a time or two around the holidays, but did you know that nutmeg is perfect for year round use? There are so many great ways to use nutmeg, and we have rounded up 10 unusual uses forRead More
CharcoCaps No Worries Holiday Giveaway
My oldest son has several food sensitivities which can cause him discomfort, bloating, and intestinal gas. Normally he works really hard to avoid those foods, but it is harder at the holidays with all of the parties and entertaining to avoid certain foods. And let’s be honest sometimes he just wants to enjoy a piece ofRead More
How to Save Money By Making Your Own Natural Soap
I have a weird “thing” for those beautiful hand-crafted soaps you see at craft fairs, farmer’s markets and street swap meets. I love the look of them and the beautiful scents. I love the idea of them being made by someone’s hands and not in some factory. Then, I always get scared by the stickerRead More
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