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Premeditated Leftovers™

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How to Decorate Flip Flops with Ribbon

February 22, 2014 by Wanda Leave a Comment

The sun is shining and here in Florida we are back to having Spring weather.  That means it’s time to bring out the flip flops.   I know many people are not a fan of flip flops, but I love wearing them, and I love a cute flip flop craft.   Flip flops are cheap,Read More

10 Small Changes for a Simple Start to a Healthier Lifestyle

February 21, 2014 by Alea Milham 5 Comments

I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving yourself starts with taking care of your health everyday. Though I was compensated for my time and commitment, all views, positive and negative, are my own. Last fall I had a health issue that preventedRead More

Natural Ways to Fall Asleep

February 20, 2014 by Alea Milham Leave a Comment

You’ve been there.  You turn off the lights, pull your covers up tight, and hunker down for a good night’s sleep and then nothing.  You stare at the ceiling and hope for sleep to come and it doesn’t.  Staring at the clock only makes it worse as you count down the hours of sleep youRead More

How to Take Your Life From Chaotic to Organized in 5 Steps

February 19, 2014 by Kristi Leave a Comment

Are you tired of feeling like your life is full of chaos? What if you could take your life from chaotic to organized in 5 easy steps? I’m here to tell you that it can happen! I know that feeling of being so overwhelmed because everything in our life feel chaotic. I’ve been there andRead More

20 Frugal Ways to Use Olive Oil

February 18, 2014 by Alea Milham 2 Comments

Olive oil is a staple in the kitchen. Chances are, you have a bottle or two tucked away in the pantry somewhere. Well the truth is you can never have too much olive oil, as it is a product that can be used for more than just making salad dressings. Take a peek below atRead More

How To Deep Clean A Kitchen

February 17, 2014 by Christine T 6 Comments

Use our tips on how to deep clean a kitchen to restore order to your kitchen. The kitchen is the bustling heart of the home—where meals are crafted, conversations unfold, and daily life quite literally gets messy. Between splattered sauces, greasy fingerprints, hidden crumbs in drawer corners, and the slow buildup of grime on appliances,Read More

Scrap Fabric Magnets – A Frugal DIY Project

February 15, 2014 by Katie Femia Leave a Comment

As we patiently await the arrival of spring, you might find yourself itching to get organized. Magnets are a great way to keep small paper objects, recipes, and other important memos safe. Whether on your refrigerator or your office desk, magnets can be a great way to give small items some order. Below, take aRead More

15 DIY Spring Decorations

February 14, 2014 by Christine T 1 Comment

I bet I am not the only one who is excited that Spring is almost here! We had a great day with blue skies and warmer weather and this made me so excited for the impending season. Spring is my absolute favorite season. I think the weather is just right, the flowers are coming backRead More

Natural Ways to Relieve Headaches

February 13, 2014 by Alea Milham 3 Comments

It never fails.  You have a deadline you are trying to meet, a parent-teacher conference or a long drive home in traffic and you are suddenly struck with a nagging headache.  Life doesn’t seem to want to stop just because of the pounding in your head.  Whether only get the occasional headache or suffer fromRead More

Organization Tips for Small Kitchens

February 12, 2014 by Kristi 2 Comments

If there is one thing I LOVE to do, it’s cook! I can spend hours upon hours trying out new recipes, searching Pinterest for new recipes and digging through old cookbooks. But, I have a little secret….I’m a messy cook! Put me in a kitchen and I will destroy it from top to bottom. IRead More

10 Speed Cleaning Tips

February 10, 2014 by Christine T 19 Comments

No one likes to spend forever and a day cleaning. Unfortunately, not all of us can afford to have someone else come in and do it for us and well, not all spouses and kids are great at doing their share. With everyone’s lives getting busier and busier these days, there has to be someRead More

How to Make a Burlap Hair Bow

February 9, 2014 by Wanda 10 Comments

Are you like me and always fussing about your daughter’s straggly hair?   If so, then you are always looking for hair bows that will keep the hair out of her face.  Cute hair bows at that!   My daughters have always liked big, pretty bows with sparkles.   If this sounds like you daughter,Read More

How to Train for Your 1st 5k

February 8, 2014 by Alea Milham 5 Comments

  A lot of people want to run a 5k as either a way to get back into fitness or as something they can check off their Bucket List. In order to run a 5k in 30 days for the first time, you need to know how to train for it. These steps are meantRead More

The Health Benefits and Uses of Chia Seeds

February 6, 2014 by Alea Milham 10 Comments

Remember the Chia Pet?  The TV novelty where you would coat seeds on to a clay sculpture and eventually it would sprout grass like fuzz?  Bet you never thought that one day you’d see people putting those seeds in and on almost anything they could.  It’s true; the same seeds that make up the ChiaRead More

Frugal Valentine’s Day Table Decor Ideas

February 5, 2014 by Tatanisha W 2 Comments

Can you believe that it’s already time for Valentine’s Day? It seems that we just celebrated Christmas and all the beautiful Christmas Decor. Whether you plan to go out or stay in, you can have a beautiful time on a frugal budget. If you plan to go out here’s a few tips on Frugal Valentine’s DayRead More

Meal Planning in 6 Easy Steps

February 5, 2014 by Kristi 5 Comments

“Meal planning is time consuming, costly and not worth all the hassle”. When I first heard about meal planning this is how I thought about meal planning. However, I finally gave in and gave it a try and I’m hooked! I’m here to tell you that meal planning is not time consuming, costly and isRead More

Dollar Store Decals: Frugal Furniture Makeover

February 1, 2014 by Katie Femia Leave a Comment

If you have browsed the craft supply section at your local dollar store lately, you may have noticed the wide assortment of peel and stick decals. These decals come in all sorts of designs from simple floral designs to famous quotes and sayings. There are so many wonderful ways to use these peel and stickRead More

Frugal Valentine’s Day Party Ideas

January 29, 2014 by Kristi Leave a Comment

Whether you are hosting a Valentine’s Day party or preparing for you son or daughters school party, you are probably concerned about the budget. With any holiday party planning can get very expensive! This Valentine’s Day don’t let the over-priced store items get the best of you. There are several frugal Valentine’s Day party ideasRead More

20 Frugal Uses for Castor Oil

January 28, 2014 by Alea Milham 8 Comments

Maggie of Family Frugal Fun is sharing 2o frugal ways you can use castor oil. Her uses for castor oil include beauty treatments and home remedies. You have probably heard horror stories from your parents or grandparents of being given a spoonful of castor oil, but have you ever wondered about the benefits of castor oil? CastorRead More

5 Valentine’s Decorations to Last All Year

January 28, 2014 by Alea Milham Leave a Comment

If you’ve still got your Christmas tree up don’t feel bad. While some people might go crazy getting ready for the next holiday, Valentine’s Day, some of us aren’t so on top of things. If you want to add some Valentine’s Day décor into your home that won’t feel out of place after February 14th,Read More

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Spring Cleaning Checklists Room by Room Cleaning Tips

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Tips for Decluttering Your House for Spring Cleaning

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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