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Premeditated Leftovers™

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10 Tips for Holding a Successful Yard Sale

March 18, 2014 by Christine T 1 Comment

With Spring on it’s way, you are probably doing some Spring cleaning and that means you probably have junk at home that you are wanting to get rid of. One way to do just that is to hold a yard sale and make a little profit on your unwanted items. After all, they say, “OneRead More

How to Grow Food From Scraps

March 18, 2014 by Jody 1 Comment

Maybe you are already doing all the typical aspects of  frugal living, like ; recycling, composting  and growing your own produce. But you can stretch it out even further by growing food  from kitchen scraps.  The next time you start to toss out the bottom of your celery, or those potatoes in the bin sprouting, or that onion slice, thinkRead More

DIY Shoe Tray with Rocks

Easy DIY Shoe Tray with Rocks

March 17, 2014 by Katie Femia 10 Comments

This winter season, keep floors clean and dry when you give this DIY rock shoe tray for shoes a try.  A trip to your local dollar store is all you need, and in no time flat you can have a stylish floor mat perfect for resting your wet and muddy shoes on. Take a lookRead More

Frugal Spring Cleaning Tips

March 17, 2014 by Christine T 1 Comment

Discover effective frugal spring cleaning tips to clean and organize your home without overspending. Learn to save money while cleaning. Spring cleaning can be a daunting task and even more so when you consider how much money it can cost to do a thorough job. With all the organizing, cleaning and re-arranging, you may beRead More

Upcycled Soup Can Herb Planter

March 15, 2014 by Katie Femia Leave a Comment

Spring is quickly approaching, so why not take this opportunity to prepare some herb pots? Fresh herbs are always nice to have on hand when cooking or crafting, and growing your own is more cost effective than buying from the grocer. You don’t need any fancy supplies to make your own potted herbs, in factRead More

Frugal Spring Date Ideas

March 12, 2014 by Kristi 1 Comment

Spring is going to be here before we know it! I have to admit that spring is not my favorite season, it’s not quite warm enough for me yet and it’s still a little too chilly. With that said it’s still a great time to enjoy some quality time with your honey. The different frugalRead More

5 Tips for Power Walking for Weight Loss

March 12, 2014 by Editor 1 Comment

Use these tips for power walking to get more from your walk. When it comes to losing weight, picking the right exercise for your situation is absolutely vital. Not everyone can go out and pump iron or run for a few miles. Most people that need to lose some weight can, however, walk for aRead More

20 Frugal Household Uses for Vinegar

March 11, 2014 by Alea Milham 2 Comments

Maggie of Family Frugal Fun is sharing 20 frugal household uses for vinegar. Her tips for using vinegar around the home include cleaning tips and ideas for repelling pests.  Vinegar is amazing – not only is it useful in the kitchen, but it is also wonderful for natural health reasons. Did you realize that vinegar, specifically white vinegar,Read More

How To Dye Easter Eggs Naturally

March 10, 2014 by Christine T 3 Comments

Easter is almost here and I was really excited to try to dye eggs with natural plant based dyes this year. I was nervous to try as I had never done this sort of egg dying before, but naturally dying Easter eggs is actually quite simple and requires no special skills. For me, that’s goodRead More

Frugal Spring Decorating Ideas

March 8, 2014 by Alea Milham Leave a Comment

It may still be cold and slushy, but Spring will be here soon!  I am ready to anticipate spring and start decorating. We have had a few unexpected expenses so far this year, so our budget is a little tight and there isn’t much room in it for decorative items. However, when I am determined,Read More

How To Save Money On Home Decor - Tips for decorating your home on a budget.

How To Save Money On Home Decor

March 6, 2014 by Christine T 2 Comments

If you are on a budget, it can be hard to look through magazines with perfect decor and wonder how you can create the same ambiance in your home with very little money to spare. The truth is, home decor does not have to cost you a lot of money and you don’t have toRead More

Creating Your Own Cleaning List

March 5, 2014 by Kristi 4 Comments

You’ve probably seen several cleaning lists floating around Pinterest and other online sites. Most of these lists are absolutely wonderful but they might not always work for you. I have tried a lot of the different pre-made cleaning lists and I’ve always found them too in-depth or lacking certain things that I needed. Since oneRead More

Celebrate Spring with 15 Fun Flower Crafts

March 5, 2014 by Alea Milham Leave a Comment

After a long, cold winter it is almost time for spring! Unfortunately, someone forgot to tell mother nature. A lot of the United States is still covered in a thick blanket of snow and more storms are predicted. The snow has melted on our property, but we expect more before winter is through. Often weRead More

20 Frugal Ways to Use Butter

March 4, 2014 by Katie Femia Leave a Comment

You may enjoy using butter on rolls or in pasta, but did you know there are other ways to use butter around the house too? You don’t have to be cooking in order to use butter. In fact, below you will find 20 ways to use butter that you may not be aware of. TakeRead More

A Guide to Gyms and Fitness Centers

March 4, 2014 by Alea Milham Leave a Comment

Ready to make the big commitment to join a gym, get in shape, and feel better? Did you know there is more than just one option to consider? Finding the right fit for you and your needs is one of the most important first steps of the fitness journey. A Guide to Gyms and FitnessRead More

How to Make a Fabric Strip Valance – A DIY, No-Sew Window Treatment

March 2, 2014 by Editor 10 Comments

Racquel is sharing how to make a DIY, no-sew window treatment by using fabric strips to create a valance. Window treatments can be a difficult item to purchase or make yourself.  There tons of options out there but often they are very expensive to purchase or very complicated to make.  If you are lucky enoughRead More

Earth “Globe” Vase – Easy Upcycled Earth Day Craft Project for Kids

March 1, 2014 by Katie Femia Leave a Comment

If you have a round candle holder and a little tissue paper, you have all of the makings for this easy upcycle project! Using these inexpensive and easy to come by supplies, you can make your own mosaic Earth globe in no time. This globe is perfect for using as a candle holder, celebrating theRead More

How to Make Your Produce Last Longer

February 28, 2014 by Alea Milham 1 Comment

Use this guide to wash and store your fruits and vegetables to make your produce last longer.   Whether you are buying from your local farmers market, CSA, Co-op, or even the grocery store there are things you can do to stretch your dollar and make your produce last longer.  If you are like meRead More

20 Frugal Ways to Use Sugar

February 25, 2014 by Katie Femia 1 Comment

You may use sugar to sweeten your coffee or make your cookies taste great, but did you know that there are other household uses for sugar too? Sugar can be used in all sorts of practical ways around the house, and in more rooms than just the kitchen. Take a peek below at 20 usesRead More

How to Get your Home Ready for Spring

How To Get Your Home Ready For Spring

February 24, 2014 by Christine T 1 Comment

The weather has been slowly getting warmer and I am happy to say the last two days have been filled with blue skies. I am finally starting to see buds on the trees as well. These signs of Spring get me so excited for the renewal of life that happens when winter finally goes awayRead More

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Recent Articles:

Spring Cleaning Checklists Room by Room Cleaning Tips

Spring Cleaning Checklists Room by Room Cleaning Tips

Tips for Organizing Your Home for Spring Cleaning

Tips for Organizing Your Home for Spring Cleaning

Tips for Decluttering Your House for Spring Cleaning

Tips for Decluttering Your House for Spring Cleaning

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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