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Premeditated Leftovers™

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A bowl of roasted carrots with rosemary and garlic

Roasted Carrots with Rosemary and Garlic

April 6, 2022 by Alea Milham 1 Comment

This quick and easy roasted carrots recipe with rosemary and garlic is savory and delicious! Batch cooking vegetables is one of my favorite time-saving hacks. I love to roast baking sheets of broccoli, cauliflower, Brussel Sprouts, and carrots. I usually cook 2 – 3 pounds of vegetables per tray. It may seem like a lot,Read More

Nutty Broccoli Salad

March 25, 2022 by Alea Milham 17 Comments

This Nutty Broccoli Salad Recipe combines sweet and savory flavors to create a delicious side dish! Last week I had to harvest 7 broccoli crowns that were getting burnt in the sun. I have been using it as a side dish, adding it to salads, and making stir-frys. I needed a new way to serveRead More

How to Meal Prep Salads for the week and Prevent Soggy Salads

How to Meal Prep Salads and Keep Salad Fresh

March 22, 2022 by Alea Milham Leave a Comment

Do you want to make salads for the week without worrying about a soggy salad? Use these strategies and tips on how to meal prep salads and keep salad fresh for a week to make healthy salads for lunch this week!  If you are looking for meal prep recipes and ideas, check out the cookbook Prep-AheadRead More

Hummingbird Cake Recipe

Hummingbird Cake

March 21, 2022 by Alea Milham 7 Comments

This homemade hummingbird cake recipe has a cinnamon cream cheese frosting. Do you have friends who are recipe sharers? I am blessed to have several in my life. My dear friend Mari brought me a recipe for Hummingbird Cake back from one of her vacations to Georgia. I was first intrigued by the name becauseRead More

a bowl of split pea soup that was made in an Instant Pot

Instant Pot Split Pea Soup

March 20, 2022 by Alea Milham 5 Comments

This Instant Pot Split Pea Soup recipe allows you to enjoy a bowl of comforting soup in a fraction of the time of traditional methods. My husband loves my Crock Pot Split Pea Soup, but a slow cooker recipe requires that I remember to start dinner rather early in the day…and I am a bitRead More

Use leftover corned beef and extra cabbage to make this corned beef and cabbage casserole recipe

Corned Beef and Cabbage Casserole with a Hash Brown Crust

March 16, 2022 by Alea Milham 13 Comments

This delicious corned beef and cabbage casserole recipe comes together quickly because it uses leftover corned beef and has a hash brown crust. It doesn’t matter how many potatoes or how much cabbage I use when I make Corned Beef and Cabbage, consumption rises to meet supply. However, even though my family loves corned beefRead More

homemade hot cross buns recipe

Hot Cross Buns

March 5, 2022 by Alea Milham 5 Comments

Here are step-by-step directions for how to make Hot Cross Buns from scratch. With the abundance of sugary treats on display each spring, one Easter treat stands out as refreshingly simple. Subtle spices, raisins, and a soft texture make hot cross buns an anticipated pleasure and welcome addition to any holiday meal. Traditionally, hot crossRead More

St. Patrick's Day Chocolate Covered Pretzel Rods Recipe

St. Patrick’s Day Chocolate Covered Pretzels

February 20, 2022 by Editor 5 Comments

Rainbows, shamrocks, and gold pieces make this St. Patrick’s Day Chocolate Covered Pretzels Recipe fun and festive! How fun do these rainbow sprinkles and St. Paddy’s Day themed shapes make this St. Patrick’s Day Chocolate Covered Pretzels Recipe? They would look great on your dessert spread after the corned beef is finished up or can be sentRead More

shamrock rice krispy treats recipe for st. patricks day

Shamrock Rice Krispie Treats

February 20, 2022 by Jody 7 Comments

When you need something sweet to wish luck to family and friends these Shamrock Rice Krispie Treats are just the thing to whip up. Rice Krispie treats are a classic for a reason, they are buttery, sweet, crunchy, and very addicting! Add a little festive holiday flair to create these Shamrock Rice Krispie Treats andRead More

roasted yukon gold potatoes and sweet potatoes recipe

Roasted Yukon Gold Potatoes and Sweet Potatoes

January 8, 2022 by Alea Milham 15 Comments

Can’t decide whether to serve sweet potatoes or Yukon gold potatoes? You don’t have to choose if you make this roasted Yukon gold potatoes and sweet potatoes recipe! Necessity is the mother of invention. When I was getting ready to make dinner last week, I looked in the potato bins and discovered I only hadRead More

Easy Bacon Ranch Chopped Salad Recipe

Bacon Ranch Chopped Salad

January 2, 2022 by Alea Milham Leave a Comment

This bacon ranch chopped salad is an easy make-ahead salad recipe. “I like the stems too”. My husband was cutting up broccoli for my daughter when she was a toddler when she first said that. He was just putting the florets on her plate and she told him that she liked the stems too. HeRead More

Ranch Roasted Root Vegetables in a Green Bowl

Ranch Roasted Root Vegetables

January 2, 2022 by Alea Milham 2 Comments

These ranch roasted root vegetables make a hardy side dish. I tell everyone that I don’t peel vegetables because there are nutrients in the skin of vegetables. But it actually might be that I’m lazy and frugal. Let’s face it, it’s also a lot less work to skip the peeling process and just wash, dry,Read More

Homemade Hot Chocolate Mix

December 2, 2021 by Jody Leave a Comment

Let the kids mix up a batch of this delicious hot chocolate mix to give out as gifts! This Hot Chocolate Mix Recipe is as wonderful to give as a gift, as it is to drink. Sweet, creamy,  and chocolate-y it is so much better than the store-bought packets. When kids are able to make homemade ChristmasRead More

Pumpkin Pie Overnight Oatmeal

October 18, 2021 by Diana 4 Comments

This easy Pumpkin Pie Overnight Oatmeal is a healthy way to satisfy pumpkin pie cravings! One of my favorite holiday dishes is pumpkin pie with vanilla ice cream. The day after Thanksgiving, I always eat leftover pumpkin pie for breakfast (if there is any leftover pie). I started making this Pumpkin Pie Overnight Oatmeal soRead More

easy sugar-free oatmeal recipe with fresh fruit

Why Changing Your Break­fast Habit will Reap Big Re­wards

September 7, 2021 by Editor 1 Comment

“Break­fast is the most im­por­tant meal of the day” so the say­ing goes. Per­son­al­ly I don’t be­lieve that’s true. Every­thing you eat is im­por­tant. But it is true that break­fast is of­ten the health­i­est meal of the day. Why? It’s all down to habits. A habit is some­thing our “habit brain” does with­out think­ing aboutRead More

roasted cauliflower with spices in a red bowl

Roasted Cauliflower

August 22, 2021 by Alea Milham Leave a Comment

This rapidly roasted cauliflower recipe is simple and delicious! Roasted cauliflower is an easy, healthy side dish that can be made in a flash. Cauliflower is a vegetable that can be prepared in a variety of ways, but my favorite way to cook it is to roast it in the oven. Roast cauliflower with oliveRead More

mint lemonade recipe using fresh mint leaves

Homemade Mint Lemonade

May 16, 2021 by Jody 2 Comments

What is more refreshing than lemonade on a hot day? Homemade Mint Lemonade! Lemonade is a ridiculously refreshing treat when the temperatures start rising fast. That delicious combo of tart and sweet can help combat even the hottest and stickiest of days. But don’t go reaching for a plastic canister of ready-made lemonade when itRead More

Quick and easy instant pot bbq chicken on a hamburger bun with barbecue sauce dripping off the shredded chicken.

Instant Pot BBQ Chicken

May 9, 2021 by Alea Milham 4 Comments

This Instant Pot BBQ chicken recipe is a quick and easy way to make barbecue chicken for your family! Confessions: I often make BBQ chicken in the Instant Pot even when the weather is nice enough to grill outside. I love making BBQ Chicken in an Instant Pot! It is quick, easy, and the meatRead More

Sunday dinner and weekly meal prep with the leftovers

Chicken Dinner Menu Plan + Meal Prep Lunch Recipes

March 4, 2021 by Alea Milham 1 Comment

Enjoy a delicious Sunday dinner with your family and then use the leftovers to meal prep lunches or simple suppers throughout the week. Sunday Chicken Dinner Menu Plan I use several different appliances, so I can easily make large batches of each dish. Each recipe I mention in the menu plan is linked to theRead More

Asian chicken salads in meal prep bowls with Asian dressing

Asian Chicken Salad Meal Prep

March 4, 2021 by Alea Milham Leave a Comment

This Asian Chicken Salad Meal Prep recipe makes it easy to meal prep lunches for the week, it is a delicious salad that will revival your favorite take-out salad. This Asian salad is an easy salad for me to pull together in under 15 minutes because it is made from vegetables that I often haveRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

Teriyaki Burgers Recipe

Teriyaki Burgers with Asian Coleslaw

Quick and Easy Broccoli Quinoa Salad Recipe

Broccoli and Quinoa Salad

Cantaloupe and Sweet Apple Slush- This cantaloup and apple frozen drink recipe is fast, easy, and refreshing. It's also a fun way to beat the summer heat!

Cantaloupe and Sweet Apple Slush

Prep-Ahead Meals from Scratch Where to Buy

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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