Do you crawl, or even stumble out of bed early in the morning? If so, check out these great Tips for Becoming an Early Riser. Have you ever considered being an early riser? Maybe you are a night owl or just cannot seem to crawl out of bed at all. If you’re looking for ways to make thoseRead More
8 Safety Tips for College Freshman
These safety tips are key for any college freshman. Keeping them in mind will help avoid potentially dangerous situations that can occur in a new environment. Going to college is an exciting time, but unfortunately it can also be a dangerous time. Not only are you in a new environment, but you’re also constantly aroundRead More
6 Tips to Avoid the ‘Freshman 15’
The freshman 15. Have you ever heard of it? In short, it is the weight gain that a lot of incoming college freshmen gain during their first year of college. For most, they seem to think that the freshman 15 is inevitable, but really it isn’t. Here are 6 Tips to Avoid the ‘Freshman 15’Read More
20 Items Worth Buying Organic
With all of the talk about food pesticides and artificial hormones, you might be wondering which produce and food items you should buy organic. The truth is, certain items have a health benefit to buying organic and can help you and your family lead a more natural lifestyle. Take a look below at 20 ItemsRead More
Creative Uses for Camphor Oil
Once upon a time, women used camphor oil for so many reasons! Camphor oil has since taken a back seat to many of the other essential household oils, but the truth is it is just as practical and purposeful! If you have been curious about camphor oil and want to know more about how itRead More
How to Stay Fit the Old Fashioned Way
If it seems like the women and men you see in vintage photos were much fitter and healthier than we are today, you would be pretty accurate. This is due to many factors. Activity level, diet, and modern lifestyles play a large role in how much harder it is to stay fit these days. IfRead More
Paleo Diet Basics: An Introduction to the Paleo Diet
With all the crazy fads, pills, and detoxes out there it is nice to finally see a healthy diet plan rising in popularity. For those of you interested in jumping on the band wagon, here are the Paleo Diet Basics that will help explain the basis and origins of this eating plan. While not a dietRead More
Helpful Ways to Use Birch Oil
Birch oil is a rare and valuable oil, but one that has many benefits and may be worth trying. Birch oil doesn’t have a woodsy scent as you might have imagined, but it actually has a sharp minty scent. Because of this, most people associate it with the scent of peppermint oil or even camphorRead More
How to Stock Your Kitchen for Paleo
If you’re getting ready to dive into the world of paleo, or you just want to become more efficient in your paleo lifestyle – keep reading! This article will prepare you and teach you How to Stock Your Kitchen for Paleo, as there are lots of essentials you’ll need! How To Stock Your Kitchen forRead More
5 Tips to Eat Clean
I bet you have heard the term, “Eat Clean” before, or people saying that they Eat Clean. What does that really mean? And more importantly, is it easy to do? In the simplest form, it means not eating any processed foods or fast food. It also includes eating whole foods like fresh fruits and vegetables, leanRead More
Weight Watchers Zero Point Foods
Have you used your Weight Watchers point for the day but are still hungry? Check out this list of Weight Watchers Zero Point Foods. Weight Watchers is an easy diet plan to follow and many people like it due to how easy it is to adapt to their own lifestyle. The idea is you getRead More
5 Reasons to Use a Fitness Tracker
Here are 5 reasons to use a fitness tracker to help you achieve your health and fitness goals. Fitness trackers are everywhere these days. Odds are, you know a few people with one always posting their step count or sleep patterns. A new one seems to come out every day offering more style, more tracking features, more,Read More
How to Buy Whole Foods on a Limited Budget
Use the tips for how to buy whole foods on a limited budget to improve the quality of your groceries without increasing your grocery budget. I often hear people say they would like to buy healthier foods, but they are on a limited budget. I think it is possible to buy wholesome foods on aRead More
10 Inexpensive Fitness Tools for Home Workouts
Whether you prefer to exercise in your home or it’s just more convenient for you, these inexpensive fitness tools are just what you need to complete great workouts without heading to the gym. Want to get fit without blowing your budget on a treadmill…or um, fancy coat rack? Here are 10 Inexpensive Fitness Tools forRead More
Tips for Losing Weight During Summer
These helpful tips will help you achieve your weight loss goals this summer! Losing weight during summer is one of the hardest things to do! It’s hot out, everyone is vacationing, and it’s generally just a lazier, slower time of year. Don’t be discouraged, though! This article includes helpful Tips for Losing Weight During the Summer.Read More
DIY Linen Spray with Rosemary and Lemongrass
This DIY Linen Spray with Rosemary and Lemongrass adds a fresh scent to your linens without toxic chemicals.Making your own DIY linen spray is a great way to know that what you’re spraying in your home is non-toxic and safe for you and your family! So many of the sprays out there now have awful chemicals inRead More
Essential Oils to Take on a Camping Trip
Check out these helpful ways to use essential oils the next time you go camping. Camping is a great way to get back to nature and enjoy quality family time. The car is ready to go, you’ve double checked your packing list, and you’re ready to hit the open road. But did you remember toRead More
DIY After Sun Lotion with Essential Oils
Did you spend a little too much time in the sun? This DIY after sun lotion is so soothing and easy to make. DIY After Sun Lotion with Essential Oils Going out into the sun can really be damaging to our skin, but oh, how we love it! It’s so nice to spend a dayRead More
7 Essential Oils to Help Soothe Allergies
Do you suffer from allergies? Itchy and watery eyes, sneezing, coughing, and congestion can all make allergy sufferers quite uncomfortable and looking for relief. The good news is, essential oils can help soothe the symptoms of allergies and make them more manageable. Take a look below at 7 Essential Oils to Help Soothe Allergies andRead More
Why You Should Be Drinking Smoothies
If you want to be healthy, you should be drinking smoothies! They have so many great benefits and they’re very easy to make! While you can buy powdered smoothie mixes in the grocery store, those are likely to include added sugar, preservatives, and other unnecessary ingredients. To get the most benefit, you should make yourRead More
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