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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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50 Ways to Reduce Technology Use in the New Year

50 Ways to Reduce Screen Time This Year

December 28, 2023 by Katie Femia 1 Comment

If you wish you and your family spent less time looking at your phone and more time chatting in real life instead of on social media in 2024, check out this list of 50 Ways to Reduce Screen Time This Year. Like many families, you might be struggling with the balance of social media and technologyRead More

Clothespin nativity scene with a Popsicle stick stable

Clothespin Nativity Scene with a Popsicle Stick Stable

November 30, 2023 by Katie Femia Leave a Comment

This DIY clothespin nativity scene with a Popsicle stick stable makes a great Christmas craft for kids.   Making a Nativity scene with your child is a great way for them to further understand the Christmas season. Take a look at how we crafted a Nativity scene both easily and inexpensively that is perfect toRead More

DIY Snowman in a Jar Kit- This simple craft makes a great homemade gift for kids. It includes everything they need to build their own jolly snowman outside!

DIY Snowman Kit in a Jar

November 27, 2023 by Katie Femia 1 Comment

Use the directions for this DIY Snowman in a Jar to create a fun gift for kids that they can reuse for many winters! Do you wanna build a snowman? If so, here is a fun idea for creating a snowman kit in a jar. When you make a snowman in a jar, you haveRead More

snow slime recipe for kids

Crunchy Snow Slime Recipe

November 26, 2023 by Katie Femia Leave a Comment

This pretty Crunchy Snow Slime Recipe is irresistible to kids ( and maybe moms too). The colors, the texture, and the sound all cry out to be explored and enjoyed by busy little hands.  Whether you are making this slime to help fill up a wintery day indoors, as part of a sensory bin, orRead More

What to Buy in July

What to Buy in July – A List of Sale and Clearance Items

June 30, 2023 by Katie Femia Leave a Comment

Here is what to buy in July including a list of sale and clearance items. July is the perfect month for cookouts, fireworks, and family. While you are enjoying all of these things, don’t forget to add saving money to your agenda. July is the perfect month for stocking up on household and grocery essentialsRead More

What to buy in June - 70 Items that are on sale or clearance in June

What to Buy in June

May 27, 2023 by Katie Femia 1 Comment

Want to know what to buy in June when they are at the lowest price? Use this list of items that go on sale in June. While summer brings with it vacation from school and work, it doesn’t bring vacations from great sales. During the month of June, you can still find hot deals onRead More

wine cork shamrock stamp craft for st patricks day

Wine Cork Shamrock Stamps

February 23, 2023 by Katie Femia 5 Comments

These DIY wine cork shamrock stamps are a fun and easy St. Patrick’s Day craft for kids.   Are you ready to celebrate St. Patrick’s Day? If so, these wine cork clover stamps should do the trick! You can make your own wine cork clover stamps using just a handful of old corks, a rubberRead More

homemade goo gone substitute recipe

How to Make Homemade Goo Gone Substitute

December 10, 2022 by Katie Femia 11 Comments

Use a couple of common pantry ingredients and this tutorial on how to make homemade goo gone to make a solution that will easily remove price tags, stickers, and sticky residue. Do you hate when price tags and stickers leave gooey marks on things? If so, you may have resorted to store-bought products to takeRead More

10 Creative Ways to Repurpose Old Suitcases

10 Ways to Repurpose Old Suitcases

December 1, 2022 by Katie Femia 5 Comments

Do you have a vintage suitcase, but are not sure what to do with it? Here are 10 ways to repurpose old suitcases. Does it seem like you are seeing old suitcases everywhere you look? You aren’t imagining it, they are! Vintage suitcases are making a comeback, as people are finding all sorts of waysRead More

DIY Advent Wreath craft for kids

DIY Advent Wreath Craft for Kids

November 27, 2022 by Katie Femia 3 Comments

Use this tutorial on how to make an Advent Wreath Craft for Kids in under 30 minutes. It is perfect for celebrating the Advent season with little ones. An Advent wreath is a perfect way to celebrate the weeks leading up to Christmas. You can make this wreath with your kids and since it usesRead More

This cute Mason Jar Turkey Craft is an easy Thanksgiving activity for kids. When finished, the turkeys can be used to decorate or filled with goodies.

Mason Jar Turkey Craft

November 1, 2022 by Katie Femia 2 Comments

This cute Mason Jar Turkey Craft is an easy Thanksgiving activity for kids. When finished, the turkeys can be used to decorate for the holiday or filled with goodies. There are so many great things about mason jars. You can obviously use them for canning, but they are also excellent for organizing around your home.Read More

DIY water bomb made with sponges

How to Make Sponge Water Bombs

May 2, 2022 by Katie Femia Leave a Comment

Are your children ready to haul out the sprinkler and have some cool summer fun? If so, why not craft these easy, no-sew sponge water bombs for them to use? You can make your own sponge water bombs in just seconds (yes, seconds!) and use less than $2 in supplies. When you are done, youRead More

mother and daughter enjoying a hike outdoors on mother's day

75 Frugal Ways to Enjoy Mother’s Day

April 19, 2022 by Katie Femia 1 Comment

You can make your Mom feel special without breaking the bank! Here are 75 frugal ways to enjoy Mother’s Day. Who says that you have to spend big bucks to impress Mom on Mother’s Day? Moms don’t want expensive gifts! They just want to be remembered and appreciated. So instead of heading to the mall,Read More

101 ways to save a dollar a day

101 Ways to Save a Dollar a Day

January 4, 2022 by Katie Femia 15 Comments

Here are 101 ways to save a dollar a day. Check out the list and see if you can use some of these ideas each day to start saving money. Do you think it is impossible to save money? Perhaps no matter how hard you try, you feel like you can just never get ahead.Read More

how to use old coffee grounds in your garden

5 Ways to Use Coffee Grounds in the Garden

January 2, 2022 by Katie Femia

If you have a garden, you can use one of these ways to use coffee grounds in your garden instead of throwing them away. When you are done brewing a pot of coffee, do you typically toss those used coffee grounds in the trash? Well next time, don’t. Coffee grounds can actually be one ofRead More

How to Save Money by Weighing Your Produce

How to Save Money By Weighing Your Produce

January 2, 2022 by Katie Femia 1 Comment

As food prices go up, you can make the most of your grocery budget by weighing your produce. Just because a bag of fruit says it is one pound, does not mean it is. Here is how to save money by weighing your produce. It seems as though most people avoid scales whenever possible, right?Read More

growing kale in a garden

Tips for Growing Kale in Your Garden

May 24, 2021 by Katie Femia 12 Comments

These tips for growing kale from seed to harvest tell you everything you need to get started growing kale. Kale is the perfect garden plant for those who love their leafy greens. Excellent in salads and side dishes, kale is a plant that is rich in vitamins and minerals that your body needs. If youRead More

7 Ways to Reduce Holiday Stress

November 14, 2020 by Katie Femia Leave a Comment

The holidays are supposed to be a time of joy, not pressure and worry. Try a couple of these ways to reduce holiday stress this year! The holidays are quickly approaching, and as it nears your blood pressure might be rising. This season, don’t let holiday stress get you down. Instead, beat holiday stress withRead More

Here are 6 Crops That Will Grow Well into Fall. With these crops, you can enjoy fresh produce long after the summer ends and cooler temperatures set in.

6 Crops That Will Grow Well into Fall

October 11, 2020 by Katie Femia Leave a Comment

Here are 6 Crops That Will Grow Well into Fall. With these crops, you can enjoy fresh produce long after the summer ends and cooler temperatures set in. After cleaning out your summer garden, give these plants a try this fall! You may have enjoyed a spring garden and of course a flourishing summer garden. ButRead More

What to Buy in August - A list of items that will be on sale or marked down for clearance in August so you can save money on the items you need.

What to Buy in August

July 29, 2020 by Katie Femia 3 Comments

Save money on needed household items by using this list of what to buy in August. These are items that you can find on sale, clearance, or markdown. With August approaching, the temps, as well as the deals, are sure to be hot. If you want to start planning your August strategy now, take aRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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